Sun 20th Dec 2020 at 9:00am by hatterfan
Run > General
-
Time
1:09:05
-
Miles
9.24
-
Min/mi
7:29
-
Pacing
95%
-
WAVA
63.75
-
Stride(cm)
123
-
Cals
783
-
Cadence
174
-
BPM
134
-
%MHR
78.6
-
B/mi
1005
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 127/154bpm 100cal 7.49/9.08mph
2) 1m - 7:43(7:43/m) 130/141bpm 93cal 7.77/7.99mph
3) 1m - 7:33(7:33/m) 132/139bpm 88cal 7.95/8.45mph
4) 1m - 7:23(7:23/m) 135/142bpm 89cal 8.12/8.7mph
5) 1m - 7:28(7:28/m) 140/173bpm 95cal 8.04/8.66mph
6) 1m - 7:14(7:14/m) 142/146bpm 93cal 8.29/8.39mph
7) 1m - 7:21(7:21/m) 136/141bpm 74cal 8.16/8.47mph
8) 1m - 7:19(7:19/m) 135/146bpm 69cal 8.19/8.62mph
9) 1m - 7:23(7:23/m) 136/144bpm 69cal 8.12/8.31mph
10) 0.24m - 1:38(6:51/m) 133/138bpm 13cal 8.75/8.52mph
8:01 7:43 7:33 7:23 7:28 7:14 7:21 7:19 7:23 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
117 70-140 |
981 |
171 118-184 |
2/1 |
0.50 |
4:03 |
1:58 |
7:50 |
122 119-125 |
957 |
177 172-182 |
8/1 |
0.75 |
6:03 |
2:00 |
7:59 |
137 123-153 |
1094 |
174 172-180 |
6/3 |
1.00 |
8:01 |
1:57 |
7:50 |
132 121-140 |
1033 |
172 170-174 |
1/3 |
1.25 |
9:57 |
1:56 |
7:45 |
130 121-141 |
1008 |
173 168-176 |
5/2 |
1.50 |
11:51 |
1:54 |
7:34 |
128 124-131 |
970 |
175 168-178 |
3/2 |
1.75 |
13:46 |
1:55 |
7:40 |
129 123-138 |
989 |
173 172-174 |
4/1 |
2.00 |
15:44 |
1:59 |
7:54 |
135 131-139 |
1067 |
174 168-178 |
11/1 |
2.25 |
17:38 |
1:54 |
7:35 |
134 132-137 |
1017 |
171 168-180 |
1/13 |
2.50 |
19:36 |
1:58 |
7:52 |
130 122-135 |
1022 |
173 168-178 |
13/2 |
2.75 |
21:28 |
1:52 |
7:27 |
129 126-132 |
960 |
171 166-176 |
0/10 |
3.00 |
23:17 |
1:49 |
7:17 |
134 131-139 |
975 |
175 170-180 |
3/3 |
3.25 |
25:05 |
1:48 |
7:11 |
133 130-135 |
956 |
177 172-184 |
5/3 |
3.50 |
26:55 |
1:50 |
7:20 |
136 133-142 |
998 |
173 168-178 |
4/3 |
3.75 |
28:47 |
1:52 |
7:30 |
136 133-139 |
1019 |
175 170-180 |
2/3 |
4.00 |
30:40 |
1:53 |
7:32 |
137 135-139 |
1031 |
175 172-178 |
3/2 |
4.25 |
32:35 |
1:55 |
7:39 |
133 130-136 |
1018 |
178 174-182 |
12/0 |
4.50 |
34:28 |
1:53 |
7:33 |
134 128-137 |
1011 |
174 170-180 |
0/14 |
4.75 |
36:18 |
1:50 |
7:19 |
151 133-172 |
1106 |
175 170-178 |
4/3 |
5.00 |
38:08 |
1:50 |
7:21 |
144 140-146 |
1058 |
177 174-180 |
2/3 |
5.25 |
39:56 |
1:48 |
7:13 |
143 141-145 |
1031 |
174 172-176 |
1/2 |
5.50 |
41:44 |
1:48 |
7:11 |
141 138-144 |
1014 |
174 172-176 |
1/3 |
5.75 |
43:33 |
1:49 |
7:16 |
141 137-145 |
1025 |
173 172-176 |
2/5 |
6.00 |
45:22 |
1:49 |
7:16 |
141 135-145 |
1025 |
173 168-178 |
1/2 |
6.25 |
47:12 |
1:50 |
7:18 |
136 134-138 |
994 |
174 172-176 |
4/3 |
6.50 |
49:07 |
1:56 |
7:42 |
136 134-138 |
1048 |
173 170-176 |
3/1 |
6.75 |
50:54 |
1:47 |
7:07 |
135 130-140 |
960 |
176 174-180 |
1/3 |
7.00 |
52:44 |
1:50 |
7:18 |
136 134-138 |
993 |
174 170-178 |
1/4 |
7.25 |
54:38 |
1:54 |
7:38 |
136 133-142 |
1038 |
174 170-178 |
2/1 |
7.50 |
56:23 |
1:45 |
6:59 |
133 129-137 |
929 |
179 172-184 |
0/2 |
7.75 |
58:11 |
1:49 |
7:15 |
135 133-139 |
978 |
176 172-186 |
1/3 |
8.00 |
1:00:03 |
1:52 |
7:26 |
137 132-146 |
1019 |
175 172-178 |
7/3 |
8.25 |
1:01:53 |
1:50 |
7:21 |
137 134-139 |
1007 |
175 172-178 |
3/7 |
8.50 |
1:03:46 |
1:52 |
7:29 |
139 135-144 |
1041 |
173 170-176 |
5/5 |
8.75 |
1:05:37 |
1:52 |
7:26 |
134 128-140 |
997 |
175 168-180 |
7/3 |
9.00 |
1:07:26 |
1:49 |
7:17 |
133 130-138 |
968 |
176 172-182 |
1/6 |
9.24 |
1:09:05 |
1:39 |
6:53 |
133 130-138 |
916 |
177 172-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.14% |
More |
800m |
3:31 |
7:05 |
53.58% |
More |
1km |
4:27 |
7:10 |
55.25% |
More |
Mile |
7:13 |
7:13 |
58.14% |
More |
5k |
22:39 |
7:17 |
62.99% |
More |
5 miles |
36:37 |
7:19 |
63.40% |
More |
10k |
45:37 |
7:21 |
63.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.39 |
5km |
21:04 |
6:47 |
67.73 |
5M |
35:23 |
7:05 |
65.60 |
10km |
44:50 |
7:13 |
64.63 |
10M |
1:15:18 |
7:32 |
63.57 |
Half |
1:41:03 |
7:43 |
62.18 |
20M |
2:40:13 |
8:01 |
62.14 |
Mara |
3:35:01 |
8:12 |
61.75 |
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