Sun 20th Dec 2020 at 9:00am by hatterfan

Run > General

  • Time
    1:09:05
  • Miles
    9.24
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    63.75
  • Stride(cm)
    123
  • Cals
    783
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1005
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/154bpm 100cal 7.49/9.08mph
2) 1m - 7:43(7:43/m) 130/141bpm 93cal 7.77/7.99mph
3) 1m - 7:33(7:33/m) 132/139bpm 88cal 7.95/8.45mph
4) 1m - 7:23(7:23/m) 135/142bpm 89cal 8.12/8.7mph
5) 1m - 7:28(7:28/m) 140/173bpm 95cal 8.04/8.66mph
6) 1m - 7:14(7:14/m) 142/146bpm 93cal 8.29/8.39mph
7) 1m - 7:21(7:21/m) 136/141bpm 74cal 8.16/8.47mph
8) 1m - 7:19(7:19/m) 135/146bpm 69cal 8.19/8.62mph
9) 1m - 7:23(7:23/m) 136/144bpm 69cal 8.12/8.31mph
10) 0.24m - 1:38(6:51/m) 133/138bpm 13cal 8.75/8.52mph
8:01 7:43 7:33 7:23 7:28 7:14 7:21 7:19 7:23 1:38

Pace

2% 13% 50% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 117 70-140 981 171 118-184 2/1
0.50 4:03 1:58 7:50 122 119-125 957 177 172-182 8/1
0.75 6:03 2:00 7:59 137 123-153 1094 174 172-180 6/3
1.00 8:01 1:57 7:50 132 121-140 1033 172 170-174 1/3
1.25 9:57 1:56 7:45 130 121-141 1008 173 168-176 5/2
1.50 11:51 1:54 7:34 128 124-131 970 175 168-178 3/2
1.75 13:46 1:55 7:40 129 123-138 989 173 172-174 4/1
2.00 15:44 1:59 7:54 135 131-139 1067 174 168-178 11/1
2.25 17:38 1:54 7:35 134 132-137 1017 171 168-180 1/13
2.50 19:36 1:58 7:52 130 122-135 1022 173 168-178 13/2
2.75 21:28 1:52 7:27 129 126-132 960 171 166-176 0/10
3.00 23:17 1:49 7:17 134 131-139 975 175 170-180 3/3
3.25 25:05 1:48 7:11 133 130-135 956 177 172-184 5/3
3.50 26:55 1:50 7:20 136 133-142 998 173 168-178 4/3
3.75 28:47 1:52 7:30 136 133-139 1019 175 170-180 2/3
4.00 30:40 1:53 7:32 137 135-139 1031 175 172-178 3/2
4.25 32:35 1:55 7:39 133 130-136 1018 178 174-182 12/0
4.50 34:28 1:53 7:33 134 128-137 1011 174 170-180 0/14
4.75 36:18 1:50 7:19 151 133-172 1106 175 170-178 4/3
5.00 38:08 1:50 7:21 144 140-146 1058 177 174-180 2/3
5.25 39:56 1:48 7:13 143 141-145 1031 174 172-176 1/2
5.50 41:44 1:48 7:11 141 138-144 1014 174 172-176 1/3
5.75 43:33 1:49 7:16 141 137-145 1025 173 172-176 2/5
6.00 45:22 1:49 7:16 141 135-145 1025 173 168-178 1/2
6.25 47:12 1:50 7:18 136 134-138 994 174 172-176 4/3
6.50 49:07 1:56 7:42 136 134-138 1048 173 170-176 3/1
6.75 50:54 1:47 7:07 135 130-140 960 176 174-180 1/3
7.00 52:44 1:50 7:18 136 134-138 993 174 170-178 1/4
7.25 54:38 1:54 7:38 136 133-142 1038 174 170-178 2/1
7.50 56:23 1:45 6:59 133 129-137 929 179 172-184 0/2
7.75 58:11 1:49 7:15 135 133-139 978 176 172-186 1/3
8.00 1:00:03 1:52 7:26 137 132-146 1019 175 172-178 7/3
8.25 1:01:53 1:50 7:21 137 134-139 1007 175 172-178 3/7
8.50 1:03:46 1:52 7:29 139 135-144 1041 173 170-176 5/5
8.75 1:05:37 1:52 7:26 134 128-140 997 175 168-180 7/3
9.00 1:07:26 1:49 7:17 133 130-138 968 176 172-182 1/6
9.24 1:09:05 1:39 6:53 133 130-138 916 177 172-180 2/1

Heart

134/172max
  • Show Beats/Mile

Elevation

Asc 138m, Range 29m, Flat prediction 1:08:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 8:08
14 3.3% 7:42
14 2.0% 7:38
14 1.9% 7:41
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.14% More
800m 3:31 7:05 53.58% More
1km 4:27 7:10 55.25% More
Mile 7:13 7:13 58.14% More
5k 22:39 7:17 62.99% More
5 miles 36:37 7:19 63.40% More
10k 45:37 7:21 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.39
5km 21:04 6:47 67.73
5M 35:23 7:05 65.60
10km 44:50 7:13 64.63
10M 1:15:18 7:32 63.57
Half 1:41:03 7:43 62.18
20M 2:40:13 8:01 62.14
Mara 3:35:01 8:12 61.75
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