Sun 20th Dec 2020 at 8:00am by Ted

Bike > Zwift

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Time
1:54:28
Miles
34.23
Mph
17.9
FBI
79.32
Watts
149
Cadence
82
BPM
129
%MHR
77.9
B/mi
430
Asc(m)
611
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 55.09km - 1:54:28(2:05/km) 128/140bpm 80/95rpm 144/361W 28.88/61.77kmph

1:54:28

Pace

11%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:45	3:45	16.02	108 99-117	405	84 75-90	118 76-181	0/0
2.00	8:15	4:30	13.34	120 101-125	540	87 81-93	145 81-223	0/0
3.00	11:57	3:43	16.17	124 121-128	460	89 81-93	154 111-206	0/0
4.00	14:42	2:45	21.86	128 125-131	351	88 83-95	152 91-219	0/0
5.00	16:59	2:17	26.30	123 120-126	281	86 82-94	140 83-205	0/0
6.00	20:13	3:14	18.56	124 122-128	401	87 72-93	138 105-234	0/0
7.00	22:34	2:21	25.59	119 111-122	279	92 86-93	127 118-164	0/0
8.00	25:10	2:37	22.94	123 121-125	322	88 85-93	140 118-177	0/0
9.00	30:11	5:00	11.99	131 124-136	655	85 73-92	167 120-276	0/0
10.00	35:57	5:47	10.38	132 118-136	763	88 77-94	157 129-247	36/0
11.00	38:35	2:37	22.88	131 129-134	343	92 83-94	133 102-183	101/32
12.00	44:45	6:10	9.74	117 99-131	721	78 5-95	123 6-241	98/5
13.00	47:12	2:27	24.46	125 123-130	307	83 79-85	132 112-170	21/131
14.00	49:59	2:47	21.53	128 125-132	357	84 81-86	141 115-219	92/29
15.00	54:05	4:06	14.63	133 128-139	545	84 80-88	158 122-222	20/106
16.00	59:17	5:12	11.53	134 125-140	697	82 74-85	163 120-241	60/57
17.00	1:04:07	4:50	12.42	133 127-137	643	81 17-85	161 68-250	77/64
18.00	1:06:58	2:51	21.09	138 135-140	393	80 71-90	179 115-306	6/87
19.00	1:09:04	2:06	28.56	131 124-136	275	82 43-91	150 47-361	0/2
20.00	1:11:56	2:52	20.92	131 121-136	376	88 84-93	154 127-202	0/0
21.00	1:14:53	2:57	20.38	130 115-138	383	87 73-92	150 119-266	0/0
22.00	1:18:08	3:15	18.43	135 130-140	439	83 76-86	155 118-209	0/0
23.00	1:21:44	3:36	16.64	131 129-134	472	81 77-88	148 105-209	0/0
24.00	1:25:39	3:54	15.36	130 126-136	508	79 72-85	148 112-222	0/0
25.00	1:29:27	3:48	15.79	132 127-136	502	79 70-83	155 112-242	0/0
26.00	1:31:32	2:05	28.77	127 124-133	265	81 78-82	120 102-142	0/0
27.00	1:34:39	3:08	19.19	134 129-139	419	78 68-85	144 98-230	0/0
28.00	1:37:06	2:27	24.54	128 113-136	313	82 77-84	129 103-171	0/0
29.00	1:39:46	2:40	22.52	131 127-138	349	78 70-83	159 113-238	0/1
30.00	1:42:23	2:37	22.88	134 133-137	351	72 68-75	171 127-241	0/10
31.00	1:45:06	2:43	22.06	134 131-137	364	76 71-87	163 129-201	20/37
32.00	1:47:45	2:39	22.66	133 127-137	352	80 73-87	159 121-259	26/1
33.00	1:50:42	2:57	20.38	133 129-135	391	76 71-79	150 107-245	0/0
34.00	1:53:42	3:00	19.99	128 124-133	384	74 66-82	134 35-258	0/0
34.23	1:54:28	46	18.11	122 117-126	404	77 40-81	126 102-161	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 246m

Elevation Graph

Biggest Climbs (m)	Mph
135 10.5%	11.2
98 9.2%	12.7
86 9.1%	15.8
64 10.6%	14.4
55 7.0%	21.9
29 16.7%	9.8
See your biggest climbs

Power

149W (361 max)

Power Graph

Power Bands

Cadence

82 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	1:58	1:58	More
5k	7:42	2:29	More
5 miles	12:55	2:35	More
10k	16:10	2:36	More
10 miles	27:52	2:47	More
Half	38:04	2:54	More
20 miles	1:02:59	3:09	More
Mara	1:27:53	3:21	More
50k	1:41:40	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:32	2:57
20km	37:31	3:01
15 miles	46:09	3:05
20 miles	1:03:21	3:10
40km	1:20:28	3:14
25 miles	1:20:59	3:14
42km	1:24:55	3:15
50 miles	2:53:43	3:28
56 miles	3:16:48	3:31
100 miles	6:12:37	3:44
112 miles	7:02:08	3:46

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