Sun 20th Dec 2020 at 10:00am by Lynn101

Run > General

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Time
31:47
Miles
3.17
Min/mi
10:02
Pacing
93%
WAVA
50.33
Stride(cm)
97
Cals
421
Cadence
165
BPM
176
%MHR
103.2
B/mi
1770
Asc(m)
27
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 164/180bpm 111cal 6.33/8.06mph
2) 1m - 10:10(10:10/m) 182/189bpm 141cal 5.9/6.35mph
3) 1m - 10:22(10:22/m) 186/189bpm 144cal 5.79/6.37mph
4) 0.17m - 1:46(10:19/m) 189/191bpm 25cal 5.82/5.95mph

9:29 10:10 10:22 1:46

	GimmeMedals Very well done, Lynn. How speedy is that first mile! You must be pleased with this time x
	lin50 Fantastic Lynn ...that’s a great time x
	Lynn101 First mile nerves! Haha x

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	141 106-168	1121	163 116-182	1/1
0.25	2:06	1:06	8:52	162 157-168	1436	170 166-174	1/0
0.38	3:16	1:10	9:22	166 162-168	1556	169 166-172	0/1
0.50	4:29	1:12	9:37	166 159-167	1596	170 166-174	1/1
0.63	5:43	1:14	9:54	164 157-168	1624	168 166-170	1/2
0.75	6:58	1:16	10:05	167 163-168	1683	168 166-172	1/1
0.88	8:13	1:15	9:58	169 165-174	1684	167 166-170	1/0
1.00	9:29	1:16	10:08	172 163-180	1744	165 124-172	1/1
1.13	10:41	1:12	9:37	181 179-184	1741	169 166-172	1/1
1.25	11:56	1:15	10:01	182 181-183	1823	167 166-170	1/2
1.38	13:20	1:23	11:07	176 168-183	1958	151 122-170	1/1
1.50	14:37	1:18	10:21	181 173-186	1874	166 124-170	1/0
1.63	15:50	1:13	9:43	183 179-185	1780	164 120-172	0/1
1.75	17:05	1:15	10:01	186 184-189	1862	169 166-172	1/1
1.88	18:23	1:18	10:23	185 183-187	1921	166 166-168	1/2
2.00	19:40	1:16	10:10	185 183-187	1881	167 164-168	0/1
2.13	20:56	1:16	10:10	186 185-187	1892	167 166-168	1/0
2.25	22:11	1:15	10:01	187 185-188	1872	166 164-168	0/1
2.38	23:33	1:22	10:59	184 181-189	2019	156 122-168	1/1
2.50	24:50	1:17	10:14	186 184-189	1905	166 164-168	1/1
2.63	26:06	1:16	10:09	187 186-189	1898	166 164-166	1/1
2.75	27:28	1:22	10:54	186 184-189	2027	158 114-168	1/0
2.88	28:45	1:17	10:19	187 185-189	1929	166 164-166	0/1
3.00	30:01	1:15	10:03	188 187-189	1889	166 164-166	1/1
3.13	31:19	1:18	10:23	188 187-190	1952	166 164-168	2/1
3.17	31:47	28	10:28	189 188-191	1979	165 164-166	0/0

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 2m, Flat prediction 31:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	3.1	30:29	9:54
Walk	4.1	120	0.1	1:18	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.10%	More
800m	4:27	8:57	45.59%	More
1km	5:41	9:09	46.49%	More
Mile	9:30	9:30	47.27%	More
5k	31:07	10:01	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.87
5km	31:04	10:00	50.46
5M	53:07	10:37	48.16
10km	1:07:52	10:55	47.19
10M	1:56:02	11:36	45.39
Half	2:37:19	12:01	43.67
20M	4:13:28	12:40	42.55
Mara	5:43:38	13:07	41.50

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