Sun 20th Dec 2020 at 9:00am by ThunderFeet

Run > General
  • Time
    1:17:10
  • Miles
    7.86
  • Min/mi
    9:49
  • Pacing
    75%
  • WAVA
    54.12
  • Stride(cm)
    91
  • Cals
    821
  • Cadence
    181
  • BPM
    142
  • %MHR
    81.6
  • B/mi
    1395
  • Asc(m)
    232
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 124/138bpm 58cal 9.62/11.35kmph
2) 1km - 5:35(5:35/km) 138/143bpm 59cal 10.75/12.06kmph
3) 1km - 5:44(5:44/km) 141/145bpm 63cal 10.48/11.96kmph
4) 1km - 5:49(5:49/km) 140/149bpm 62cal 10.33/11.66kmph
5) 1km - 6:09(6:09/km) 135/150bpm 60cal 9.76/11.92kmph
6) 1km - 8:08(8:08/km) 144/154bpm 88cal 7.38/10.61kmph
7) 1km - 6:10(6:10/km) 147/153bpm 69cal 9.73/11.96kmph
8) 1km - 5:22(5:22/km) 142/148bpm 56cal 11.2/13.64kmph
9) 1km - 7:15(7:15/km) 149/155bpm 81cal 8.27/12.36kmph
10) 1km - 6:02(6:02/km) 147/153bpm 67cal 9.96/11.35kmph
11) 1km - 5:42(5:42/km) 144/147bpm 60cal 10.51/11.86kmph
12) 1km - 5:47(5:47/km) 146/149bpm 62cal 10.39/12.39kmph
13) 0.65km - 3:15(5:00/km) 150/156bpm 36cal 11.99/15.48kmph
6:14 5:35 5:44 5:49 6:09 8:08 6:10 5:22 7:15 6:02 5:42 5:47 3:15

Pace

37% 33% 25% 2% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 115 74-127 1037 188 154-192 4/5
0.50 5:07 2:52 11:29 129 120-136 1481 171 78-192 2/4
0.75 7:25 2:17 9:10 135 127-141 1237 192 188-196 5/3
1.00 9:38 2:14 8:54 139 136-142 1238 188 164-196 7/7
1.25 11:52 2:14 8:56 139 136-143 1241 187 176-192 4/5
1.50 14:02 2:10 8:39 139 134-143 1203 185 166-190 3/4
1.75 16:32 2:30 9:59 144 142-145 1439 182 178-186 10/0
2.00 18:45 2:13 8:51 140 137-144 1240 184 182-186 3/4
2.25 21:06 2:21 9:22 136 124-148 1275 185 168-194 1/7
2.50 23:28 2:22 9:30 144 136-149 1368 188 174-192 6/0
2.75 25:51 2:23 9:32 133 114-143 1268 187 118-194 0/16
3.00 28:25 2:34 10:16 132 125-142 1356 179 116-192 21/32
3.25 30:56 2:31 10:05 144 134-150 1452 177 96-188 7/8
3.50 35:26 4:30 18:00 142 122-151 2557 143 80-184 28/0
3.75 37:48 2:22 9:26 152 147-154 1434 180 158-190 1/3
4.00 40:19 2:31 10:03 145 142-150 1457 176 102-206 7/11
4.25 42:56 2:37 10:28 148 144-153 1548 178 90-192 5/1
4.50 45:08 2:12 8:49 147 144-149 1297 192 188-196 2/4
4.75 47:02 1:54 7:38 143 137-147 1091 189 184-196 2/16
5.00 49:19 2:17 9:08 139 130-144 1269 174 108-192 18/26
5.25 51:49 2:30 9:59 146 143-150 1458 180 84-192 6/12
5.50 55:21 3:32 14:09 152 148-155 2152 167 106-184 31/1
5.75 57:52 2:30 10:01 147 141-153 1474 183 170-190 6/5
6.00 1:00:33 2:41 10:44 148 144-151 1588 183 178-188 12/0
6.25 1:02:45 2:13 8:50 147 144-149 1300 189 182-196 4/5
6.50 1:04:53 2:07 8:29 141 136-144 1197 193 188-196 0/7
6.75 1:07:16 2:23 9:33 145 143-147 1384 187 164-196 6/4
7.00 1:09:31 2:15 8:59 146 143-149 1312 184 166-194 10/9
7.25 1:11:49 2:19 9:14 146 143-147 1349 186 176-196 4/4
7.50 1:14:16 2:27 9:47 146 140-149 1427 176 78-190 1/4
7.75 1:16:20 2:04 8:15 150 147-153 1237 188 186-190 3/3
7.86 1:17:10 50 7:39 152 151-156 1163 188 184-192 2/1

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 232m, Range 55m, Flat prediction 1:13:13
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.1% 13:34
29 13.4% 21:54
18 16.8% 13:49
16 3.0% 10:25
12 2.8% 10:00
10 2.3% 9:41
See your biggest climbs

Cadence

181 (206 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 184 7.7 1:12:05 9:23
Walk 5.6 113 0.2 4:19 24:53
Still 1.0 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 57.06% More
800m 3:53 7:48 53.25% More
1km 4:59 8:01 53.89% More
Mile 8:40 8:40 52.77% More
5k 29:28 9:29 54.20% More
5 miles 49:12 9:50 52.96% More
10k 1:01:37 9:55 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 56.08
5km 28:03 9:02 56.94
5M 47:08 9:26 55.29
10km 59:44 9:37 54.62
10M 1:40:20 10:02 53.50
Half 2:14:40 10:17 52.02
20M 3:33:34 10:41 51.54
Mara 4:46:40 10:56 50.80
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