Sun 20th Dec 2020 at 10:00am by Pegg

Run > Treadmill

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Time
9:31
Miles
1.00
Min/mi
9:31
Pacing
65%
WAVA
47.17
Stride(cm)
98
Cals
81
Cadence
173
BPM
145
%MHR
63.8
B/mi
1379
Surface
Treadmill

Notes & Comments

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	100 81-120	1898	167 124-184
0.13	1:38	26	7:04	129 126-135	911	180 178-184
0.19	2:04	26	7:00	135 133-138	944	176 174-178
0.25	2:32	28	7:29	139 134-143	1041	174 172-174
0.31	3:00	28	7:25	144 141-147	1069	175 174-176
0.38	3:27	27	7:16	151 150-153	1098	175 174-176
0.44	3:54	27	7:14	152 151-153	1099	175 174-176
0.50	4:21	27	7:11	151 150-154	1086	174 174-174
0.56	4:49	27	7:20	156 155-158	1143	173 172-174
0.63	5:15	27	7:06	155 154-156	1101	173 172-174
0.69	5:41	26	6:53	155 154-156	1067	174 174-174
0.75	6:07	26	6:59	156 155-156	1090	174 174-174
0.81	6:34	26	7:04	156 155-157	1101	173 172-174
0.88	7:00	27	7:07	158 157-159	1125	174 174-174
0.94	7:27	26	6:59	160 159-161	1117	174 172-174
1.00	7:51	24	6:29	161 160-162	1045	173 172-174
1.06	8:14	23	6:15	163 162-163	1020	174 172-174
1.13	8:38	24	6:24	162 161-163	1036	173 172-174
1.19	9:02	24	6:21	165 164-166	1047	174 174-176
1.25	9:26	23	6:14	166 166-168	1036	174 174-174
1.26	9:32	6	7:06	167 167-167	1186	174 174-174

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	1.3	9:04	7:13
Walk	4.8	129	0	27	47:36
Still	0.2	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:39	10:11	49.53
5M	52:24	10:29	48.82
10km	1:05:59	10:37	48.54
10M	1:49:16	10:56	48.20
Half	2:25:29	11:06	47.22
20M	3:47:49	11:23	47.34
Mara	5:03:18	11:35	47.01

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