Sun 20th Dec 2020 at 8:00am by nme2no1

Run > General

  • Time
    1:22:37
  • Miles
    9.38
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    53.28
  • Stride(cm)
    107
  • Cals
    1008
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1104
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/161bpm 132cal 6.67/7.08mph
2) 1m - 9:13(9:13/m) 125/129bpm 130cal 6.51/6.74mph
3) 1m - 9:08(9:08/m) 124/134bpm 115cal 6.57/7.06mph
4) 1m - 9:12(9:12/m) 124/134bpm 108cal 6.53/6.78mph
5) 1m - 9:06(9:06/m) 132/148bpm 132cal 6.59/7.16mph
6) 1m - 8:38(8:38/m) 126/135bpm 92cal 6.95/7.22mph
7) 1m - 8:36(8:36/m) 125/139bpm 93cal 6.97/7.49mph
8) 1m - 8:40(8:40/m) 123/131bpm 81cal 6.92/7.2mph
9) 1m - 8:00(8:00/m) 127/154bpm 86cal 7.49/9.31mph
10) 0.38m - 3:03(7:56/m) 133/139bpm 39cal 7.56/7.74mph
9:00 9:13 9:08 9:12 9:06 8:38 8:36 8:40 8:00 3:03

Pace

7% 3% 46% 38% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 118 91-126 1062 169 166-174 2/4
1.00 26:25 21:55 +17:27 43:50 132 122-161 5786 168 120-176 3/3
1.50 31:03 4:38 9:17 125 117-129 1159 168 166-174 3/5
2.00 35:39 4:36 9:12 126 119-129 1159 168 166-172 6/2
2.50 40:12 4:33 9:06 126 121-134 1146 169 166-172 3/5
3.00 47:10 6:58 +2:24 13:57 123 116-128 1716 169 164-176 2/4
3.50 51:47 4:36 9:12 121 114-128 1114 170 164-188 1/3
4.00 56:23 4:36 9:12 127 123-134 1169 170 166-174 3/1
4.50 1:01:04 4:41 9:21 132 125-142 1235 169 166-176 11/0
5.00 1:08:32 7:28 +3:03 14:57 127 76-147 1898 169 164-170 12/0
5.50 1:12:52 4:20 8:39 122 114-129 1056 169 164-174 0/23
6.00 1:17:10 4:19 8:38 128 123-133 1104 171 168-174 1/2
6.50 1:21:20 4:09 8:19 132 125-137 1097 171 170-174 3/1
7.00 1:32:51 11:31 +7:05 23:02 116 77-139 2672 171 166-178 4/2
7.50 1:37:11 4:20 8:40 125 121-129 1083 171 168-174 5/3
8.00 1:44:00 6:49 +2:29 13:38 119 86-130 1623 170 166-172 2/6
8.50 1:48:05 4:05 8:11 127 117-137 1039 171 168-180 4/3
9.00 2:04:45 16:40 +12:47 33:20 128 81-154 4268 178 168-184 4/2
9.38 2:07:51 3:06 8:04 133 128-138 1073 178 170-182 3/1

Heart

125/161max
  • Show Beats/Mile

Elevation

Asc 73m, Range 26m, Flat prediction 1:18:17
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.0% 11:03
See your biggest climbs

Cadence

170 (188 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.22% More
800m 3:47 7:37 48.98% More
1km 4:51 7:48 49.94% More
Mile 8:25 8:25 49.10% More
5k 30:24 9:47 46.21% More
5 miles 50:11 10:02 45.52% More
10k 1:07:53 10:55 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.91
5km 24:40 7:56 56.96
5M 41:31 8:18 55.02
10km 52:39 8:28 54.14
10M 1:28:36 8:52 53.14
Half 1:59:03 9:05 51.90
20M 3:09:07 9:27 51.77
Mara 4:14:06 9:42 51.38

Bespoke Fields

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