Sun 20th Dec 2020 at 8:00am by nme2no1
Run > General
-
Time
1:22:37
-
Miles
9.38
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
53.28
-
Stride(cm)
107
-
Cals
1008
-
Cadence
170
-
BPM
125
-
%MHR
73.3
-
B/mi
1104
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 124/161bpm 132cal 6.67/7.08mph
2) 1m - 9:13(9:13/m) 125/129bpm 130cal 6.51/6.74mph
3) 1m - 9:08(9:08/m) 124/134bpm 115cal 6.57/7.06mph
4) 1m - 9:12(9:12/m) 124/134bpm 108cal 6.53/6.78mph
5) 1m - 9:06(9:06/m) 132/148bpm 132cal 6.59/7.16mph
6) 1m - 8:38(8:38/m) 126/135bpm 92cal 6.95/7.22mph
7) 1m - 8:36(8:36/m) 125/139bpm 93cal 6.97/7.49mph
8) 1m - 8:40(8:40/m) 123/131bpm 81cal 6.92/7.2mph
9) 1m - 8:00(8:00/m) 127/154bpm 86cal 7.49/9.31mph
10) 0.38m - 3:03(7:56/m) 133/139bpm 39cal 7.56/7.74mph
9:00 9:13 9:08 9:12 9:06 8:38 8:36 8:40 8:00 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
118 91-126 |
1062 |
169 166-174 |
2/4 |
1.00 |
26:25 |
21:55 +17:27
|
43:50 |
132 122-161 |
5786 |
168 120-176 |
3/3 |
1.50 |
31:03 |
4:38 |
9:17 |
125 117-129 |
1159 |
168 166-174 |
3/5 |
2.00 |
35:39 |
4:36 |
9:12 |
126 119-129 |
1159 |
168 166-172 |
6/2 |
2.50 |
40:12 |
4:33 |
9:06 |
126 121-134 |
1146 |
169 166-172 |
3/5 |
3.00 |
47:10 |
6:58 +2:24
|
13:57 |
123 116-128 |
1716 |
169 164-176 |
2/4 |
3.50 |
51:47 |
4:36 |
9:12 |
121 114-128 |
1114 |
170 164-188 |
1/3 |
4.00 |
56:23 |
4:36 |
9:12 |
127 123-134 |
1169 |
170 166-174 |
3/1 |
4.50 |
1:01:04 |
4:41 |
9:21 |
132 125-142 |
1235 |
169 166-176 |
11/0 |
5.00 |
1:08:32 |
7:28 +3:03
|
14:57 |
127 76-147 |
1898 |
169 164-170 |
12/0 |
5.50 |
1:12:52 |
4:20 |
8:39 |
122 114-129 |
1056 |
169 164-174 |
0/23 |
6.00 |
1:17:10 |
4:19 |
8:38 |
128 123-133 |
1104 |
171 168-174 |
1/2 |
6.50 |
1:21:20 |
4:09 |
8:19 |
132 125-137 |
1097 |
171 170-174 |
3/1 |
7.00 |
1:32:51 |
11:31 +7:05
|
23:02 |
116 77-139 |
2672 |
171 166-178 |
4/2 |
7.50 |
1:37:11 |
4:20 |
8:40 |
125 121-129 |
1083 |
171 168-174 |
5/3 |
8.00 |
1:44:00 |
6:49 +2:29
|
13:38 |
119 86-130 |
1623 |
170 166-172 |
2/6 |
8.50 |
1:48:05 |
4:05 |
8:11 |
127 117-137 |
1039 |
171 168-180 |
4/3 |
9.00 |
2:04:45 |
16:40 +12:47
|
33:20 |
128 81-154 |
4268 |
178 168-184 |
4/2 |
9.38 |
2:07:51 |
3:06 |
8:04 |
133 128-138 |
1073 |
178 170-182 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.22% |
More |
800m |
3:47 |
7:37 |
48.98% |
More |
1km |
4:51 |
7:48 |
49.94% |
More |
Mile |
8:25 |
8:25 |
49.10% |
More |
5k |
30:24 |
9:47 |
46.21% |
More |
5 miles |
50:11 |
10:02 |
45.52% |
More |
10k |
1:07:53 |
10:55 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
24:40 |
7:56 |
56.96 |
5M |
41:31 |
8:18 |
55.02 |
10km |
52:39 |
8:28 |
54.14 |
10M |
1:28:36 |
8:52 |
53.14 |
Half |
1:59:03 |
9:05 |
51.90 |
20M |
3:09:07 |
9:27 |
51.77 |
Mara |
4:14:06 |
9:42 |
51.38 |
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