Sun 20th Dec 2020 at 8:00am by sparky76

Run > General

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Time
1:59:11
Miles
14.01
Min/mi
8:30
Pacing
75%
WAVA
55.67
Stride(cm)
107
Cals
1244
Cadence
176
BPM
149
%MHR
87.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/142bpm 91cal 6.98/7.89mph
2) 1m - 8:53(8:53/m) 138/157bpm 101cal 6.75/7.87mph
3) 1m - 8:42(8:42/m) 145/156bpm 105cal 6.9/7.93mph
4) 1m - 9:36(9:36/m) 160/180bpm 130cal 6.25/7.72mph
5) 1m - 8:50(8:50/m) 166/175bpm 124cal 6.79/7.97mph
6) 1m - 8:42(8:42/m) 165/175bpm 120cal 6.89/7.58mph
7) 1m - 8:59(8:59/m) 167/175bpm 127cal 6.68/7.85mph
8) 1m - 8:10(8:10/m) 155/172bpm 93cal 7.35/8.68mph
9) 1m - 8:22(8:22/m) 153/162bpm 93cal 7.17/7.93mph
10) 1m - 8:43(8:43/m) 153/163bpm 93cal 6.88/7.76mph
11) 1m - 8:33(8:33/m) 148/167bpm 70cal 7.02/8.1mph
12) 1m - 8:04(8:04/m) 143/160bpm 46cal 7.44/8.41mph
13) 1m - 7:32(7:32/m) 135/142bpm 23cal 7.97/8.47mph
14) 1m - 7:23(7:23/m) 137/144bpm 28cal 8.12/8.97mph
15) 0.01m - 6(7:15/m) 117/118bpm 8.27/8.06mph

8:36 8:53 8:42 9:36 8:50 8:42 8:59 8:10 8:22 8:43 8:33 8:04 7:32 7:23 6

Pace

13%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:35	130 102-142	1115	178 174-186
1.00	8:58	4:41 +21	9:21	126 104-137	1179	176 168-184
1.50	13:25	4:27	8:53	134 129-141	1191	175 170-186
2.00	18:09	4:44 +18	9:29	142 134-156	1346	176 118-186
2.50	22:41	4:32 +2	9:04	143 139-147	1297	176 118-186
3.00	26:53	4:12	8:23	146 141-155	1225	180 172-188
3.50	32:10	5:17 +7	10:35	158 143-179	1671	176 114-194
4.00	36:36	4:26	8:52	164 159-169	1453	179 172-188
4.50	40:52	4:16	8:31	166 161-173	1415	182 174-198
5.00	46:00	5:08 +34	10:16	166 160-175	1704	176 118-190
5.50	50:25	4:25 +17	8:50	161 156-167	1423	174 118-188
6.00	54:59	4:34	9:09	168 163-174	1536	177 158-206
6.50	59:46	4:47 +8	9:34	166 159-175	1588	176 166-186
7.00	1:04:16	4:30 +9	8:59	168 160-174	1511	178 172-186
7.50	1:08:34	4:18 +4	8:36	159 145-172	1366	179 162-196
8.00	1:12:42	4:08 +13	8:17	149 138-157	1234	177 172-186
8.50	1:17:04	4:22 +17	8:44	154 148-162	1344	176 172-186
9.00	1:21:42	4:38 +21	9:17	152 148-158	1410	171 120-178
9.50	1:26:05	4:23	8:46	151 143-158	1323	177 170-188
10.00	1:31:11	5:06 +47	10:12	155 148-163	1582	174 156-182
10.50	1:37:12	6:00 +1:16	12:00	153 144-167	1837	176 162-190
11.00	1:41:03	3:51	7:42	139 111-161	1071	176 172-180
11.50	1:46:02	4:59 +52	9:58	143 135-159	1426	174 166-182
12.00	1:49:59	3:57	7:54	143 130-160	1130	175 170-178
12.50	1:53:41	3:42	7:24	136 130-140	1007	176 172-182
13.00	1:58:12	4:31 +41	9:02	135 130-141	1219	175 170-180
13.50	2:01:56	3:44	7:28	138 132-144	1030	176 166-184
14.00	2:05:43	3:48 +8	7:35	134 114-143	1017	173 168-178
14.01	2:05:50	7	8:12	117 116-118	960	171 170-172

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	14	1:58:26	8:52
Walk	1.4	119	0	1:54	47:09
Pause	4.2	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	47.27%	More
800m	3:36	7:14	51.16%	More
1km	4:33	7:20	52.71%	More
Mile	7:26	7:26	55.17%	More
5k	25:27	8:12	54.77%	More
5 miles	44:01	8:48	51.49%	More
10k	54:42	8:48	51.69%	More
10 miles	1:29:06	8:55	52.41%	More
Half	1:57:36	8:59	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:09	7:46	57.74
5M	39:59	8:00	56.68
10km	50:21	8:06	56.16
10M	1:23:22	8:20	56.01
Half	1:51:00	8:28	55.20
20M	2:53:49	8:41	55.86
Mara	3:51:25	8:50	55.95

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