Sun 20th Dec 2020 at 9:00am by Craig

Run > Race

Longest (shortest) Day Chippenham (rescheduled)

0 👍

Time
37:22
Miles
6.18
Min/mi
6:03
Pacing
95%
WAVA
74.10
Stride(cm)
146
Cals
635
Cadence
183
BPM
170
%MHR
86.1
B/mi
1026
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 138/166bpm 78cal
2) 1m - 6:03(6:03/m) 170/186bpm 103cal
3) 1m - 6:03(6:03/m) 179/188bpm 109cal
4) 1m - 6:08(6:08/m) 178/184bpm 109cal
5) 1m - 6:19(6:19/m) 178/181bpm 112cal
6) 1m - 5:57(5:57/m) 179/186bpm 106cal
7) 0.18m - 56(5:13/m) 188/195bpm 18cal

5:56 6:03 6:03 6:08 6:19 5:57 56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	107 73-132	613	183 176-190	5/1
0.50	2:53	1:27	5:50	137 130-144	798	183 178-192	0/7
0.75	4:24	1:31	6:02	144 139-150	870	183 180-188	5/0
1.00	5:55	1:32	6:06	159 147-166	970	180 178-184	2/1
1.25	7:24	1:28	5:54	158 150-165	931	183 180-186	0/3
1.50	8:54	1:30	6:02	170 163-177	1026	183 180-186	7/2
1.75	10:29	1:34	6:17	170 164-175	1067	182 180-186	6/0
2.00	11:58	1:30	5:59	183 174-186	1096	183 176-188	6/4
2.25	13:24	1:26	5:43	181 177-186	1036	182 178-186	1/15
2.50	14:57	1:33	6:13	180 178-188	1119	183 178-186	8/0
2.75	16:30	1:33	6:12	181 178-184	1122	181 178-184	1/2
3.00	18:01	1:31	6:03	175 173-178	1059	184 182-188	1/1
3.25	19:31	1:30	6:00	175 167-179	1050	183 180-186	1/3
3.50	21:00	1:29	5:55	179 169-182	1060	181 180-182	1/3
3.75	22:33	1:33	6:11	180 176-183	1113	180 178-184	2/1
4.00	24:10	1:37	6:27	180 178-181	1162	181 180-182	6/0
4.25	25:45	1:36	6:23	179 177-181	1144	182 180-188	4/1
4.50	27:20	1:34	6:18	176 173-178	1108	186 184-188	2/3
4.75	28:55	1:35	6:20	179 176-181	1134	185 184-188	4/1
5.00	30:29	1:34	6:15	178 177-179	1113	185 182-188	4/1
5.25	32:01	1:33	6:12	179 178-184	1108	183 180-184	0/1
5.50	33:32	1:31	6:03	178 177-179	1078	182 180-186	0/6
5.75	34:57	1:25	5:40	179 177-180	1014	180 178-184	0/9
6.00	36:26	1:28	5:53	181 178-186	1065	182 176-186	4/6
6.18	37:22	56	5:16	188 184-195	991	189 180-196	1/2

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 24m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	6:07
10 1.2%	6:22
See your biggest climbs

Cadence

183 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	37:22	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.10%	More
800m	2:47	5:35	64.99%	More
1km	3:29	5:36	67.78%	More
Mile	5:47	5:47	69.79%	More
5k	18:39	6:00	73.65%	More
5 miles	30:24	6:05	73.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.94
5km	17:43	5:42	77.52
5M	29:41	5:56	75.16
10km	37:35	6:03	74.05
10M	1:03:00	6:18	72.92
Half	1:24:28	6:27	71.36
20M	2:13:42	6:41	71.43
Mara	2:59:13	6:50	71.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry