Sun 20th Dec 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
16:40
Miles
1.05
Min/mi
15:52
Pacing
0%
WAVA
34.30
Stride(cm)
77
Cadence
132
BPM
188
%MHR
104.6
B/mi
2989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:28(42:28/m) 188/253bpm 132/166rpm
2) 0.05m - 47(15:04/m) 198/247bpm 138/154rpm

42:28 47

Pace

18%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:19	139 107-192	1991	125 72-154
0.13	1:54	1:01	16:13	194 156-245	3145	141 122-164
0.19	3:01	1:06	17:36	196 153-236	3451	121 104-144
0.25	4:04	1:03	16:51	191 152-241	3218	123 100-152
0.31	5:00	56	14:58	195 148-240	2919	141 84-166
0.38	6:00	1:00	15:55	208 175-239	3310	138 88-150
0.44	6:57	58	15:27	202 154-248	3122	145 140-156
0.50	33:52	26:54	7:10:28	184 150-253	79206	134 120-156
0.56	34:59	1:08	18:04	196 154-227	3541	142 132-158
0.63	36:36	1:36	25:43	203 169-235	5219	136 82-156
0.69	37:35	1:00	15:53	184 144-227	2924	132 96-156
0.75	38:37	1:02	16:27	192 140-236	3159	124 70-148
0.81	39:33	56	14:50	204 138-252	3025	127 72-160
0.88	40:33	1:00	15:59	200 143-250	3197	125 68-150
0.94	41:30	57	15:14	202 147-244	3078	96 70-156
1.00	42:27	57	15:06	205 160-239	3096	83 70-146
1.05	43:15	48	15:33	198 167-247	3079	138 72-154

Heart

188/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	143	0.7	10:17	15:16
Walk	76.0	128	0.4	32:53	1:26:47
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	28.47%	More
800m	8:21	16:49	29.65%	More
1km	36:17	58:24	8.84%	More
Mile	42:22	42:22	12.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	33.88
5km	53:47	17:19	34.81
5M	1:29:55	17:59	34.10
10km	1:53:42	18:18	33.82
10M	3:10:06	19:01	33.46
Half	4:14:28	19:25	32.72
20M	6:41:52	20:06	32.77
Mara	8:57:56	20:32	32.53

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