Sun 20th Dec 2020 at 8:00am by oldbirdhead

Run > General

Follow User
0 👍

Time
1:07:35
Miles
8.01
Min/mi
8:26
Pacing
38%
WAVA
56.08
Stride(cm)
114
Cals
1033
Cadence
167
BPM
158
%MHR
86.8
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/165bpm 113cal
2) 1m - 8:49(8:49/m) 148/161bpm 124cal
3) 1m - 8:29(8:29/m) 158/173bpm 129cal
4) 1m - 8:07(8:07/m) 167/181bpm 133cal
5) 1m - 8:27(8:27/m) 169/182bpm 139cal
6) 1m - 8:16(8:16/m) 166/177bpm 132cal
7) 1m - 8:23(8:23/m) 165/186bpm 127cal
8) 1m - 8:32(8:32/m) 165/189bpm 135cal
9) 0.01m - 4(6:53/m) 163/164bpm 1cal

8:29 8:49 8:29 8:07 8:27 8:16 8:23 8:32 4

Pace

22%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	119 68-137	986	173 150-184
0.50	4:31	2:27 +18	9:47	145 130-164	1418	169 164-172
0.75	7:08	2:37 +28	10:28	142 138-152	1485	170 166-174
1.00	9:15	2:07	8:28	142 136-151	1202	169 166-182
1.25	11:28	2:13	8:52	147 137-161	1305	169 164-178
1.50	13:45	2:17 +5	9:09	149 141-159	1364	166 164-168
1.75	16:59	3:13 +50	12:54	143 119-161	1844	165 158-168
2.00	18:58	2:00	7:58	152 144-159	1211	167 166-170
2.25	22:26	3:27 +1:02	13:50	146 133-160	2019	165 84-172
2.50	24:26	2:01	8:02	158 145-169	1270	168 164-172
2.75	26:29	2:03	8:11	168 161-172	1375	168 166-170
3.00	28:34	2:05 +4	8:20	164 157-173	1368	166 162-168
3.25	30:32	1:58	7:54	168 162-175	1326	166 164-168
3.50	32:31	1:58	7:53	167 159-175	1316	166 164-170
3.75	34:35	2:04	8:18	168 158-181	1393	166 154-168
4.00	36:48	2:13 +6	8:50	166 162-171	1468	166 154-168
4.25	38:56	2:09	8:36	166 155-176	1427	166 164-168
4.50	41:03	2:06	8:24	169 158-178	1421	166 162-168
4.75	43:04	2:02	8:07	171 164-182	1389	166 164-168
5.00	45:14	2:10	8:40	168 165-170	1456	167 164-168
5.25	47:15	2:00	8:02	164 157-170	1317	166 164-168
5.50	49:18	2:04 +4	8:15	168 162-176	1385	166 158-168
5.75	51:16	1:58	7:51	166 159-174	1302	167 164-170
6.00	53:35	2:19	9:15	165 155-176	1527	164 162-168
6.25	55:36	2:01	8:05	173 168-177	1398	164 160-168
6.50	57:49	2:13	8:51	168 163-176	1486	165 162-168
6.75	1:03:28	5:39 +3:42	22:35	162 102-185	3658	166 162-172
7.00	1:05:40	2:12	8:50	155 122-186	1369	173 168-178
7.25	1:07:39	1:58	7:54	172 157-189	1359	176 170-180
7.50	1:09:41	2:02	8:09	164 154-173	1337	172 170-176
7.75	1:12:00	2:19	9:16	163 150-171	1511	167 164-172
8.00	1:14:12	2:13	8:51	162 153-166	1433	162 160-164
8.01	1:14:17	5	8:36	163 162-163	1402	161 160-162

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	8	1:08:20	9:14
Walk	0.1	84	0	3	17:05
Still	0.3	-	-	15	-
Pause	7.0	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.87%	More
800m	3:51	7:45	49.02%	More
1km	4:48	7:43	51.30%	More
Mile	8:01	8:01	52.34%	More
5k	25:37	8:15	55.68%	More
5 miles	42:49	8:34	54.21%	More
10k	54:54	8:50	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:46	7:58	57.61
5M	41:01	8:12	56.59
10km	51:38	8:19	56.12
10M	1:25:30	8:33	55.99
Half	1:53:50	8:41	55.20
20M	2:58:16	8:55	55.85
Mara	3:57:21	9:04	55.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry