Sun 20th Dec 2020 at 8:00am by Sime

Run > General

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Time
1:15:44
Miles
7.31
Min/mi
10:22
Pacing
70%
WAVA
45.46
Stride(cm)
91
Cals
909
Cadence
170
BPM
129
%MHR
92.2
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 118/137bpm 68cal
2) 0.62m - 5:35(9:00/m) 132/140bpm 79cal
3) 0.62m - 5:24(8:42/m) 129/152bpm 70cal
4) 0.62m - 5:40(9:07/m) 129/137bpm 73cal
5) 0.62m - 5:37(9:03/m) 124/131bpm 63cal
6) 0.62m - 9:39(15:31/m) 125/149bpm 107cal
7) 0.62m - 8:08(13:05/m) 133/150bpm 105cal
8) 0.62m - 7:55(12:44/m) 140/154bpm 107cal
9) 0.62m - 5:32(8:54/m) 124/134bpm 50cal
10) 0.62m - 5:56(9:33/m) 130/137bpm 64cal
11) 0.62m - 5:55(9:32/m) 133/142bpm 67cal
12) 0.48m - 4:42(9:52/m) 136/145bpm 56cal

5:42 5:35 5:24 5:40 5:37 9:39 8:08 7:55 5:32 5:56 5:55 4:42

Pin Map

0mi in 0

Pace

38%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52 +42	11:27	101 69-114	1156	172 136-176
0.50	5:17	2:25	9:41	127 107-137	1230	175 170-178
0.75	7:35	2:18	9:14	130 124-133	1200	174 172-176
1.00	9:47	2:12	8:48	131 128-138	1153	174 172-178
1.25	12:03	2:16	9:02	136 133-146	1229	175 172-176
1.50	14:10	2:07	8:27	134 122-151	1132	173 170-178
1.75	16:21	2:12	8:47	128 124-135	1124	175 170-178
2.00	18:47	2:26	9:44	127 120-136	1236	174 170-176
2.25	21:06	2:18	9:13	130 124-136	1198	172 170-180
2.50	23:09	2:04	8:15	125 122-129	1032	173 172-176
2.75	25:11	2:02	8:07	128 125-131	1039	175 174-180
3.00	27:26	2:15	9:00	123 115-130	1107	171 122-180
3.25	30:28	3:02	12:09	125 110-143	1519	171 136-186
3.50	33:19	2:51	11:22	138 124-146	1569	172 158-178
3.75	38:32	5:14	20:54	117 90-149	2446	142 106-174
4.00	41:59	3:26	13:45	143 128-150	1966	163 146-176
4.25	45:16	3:18	13:11	122 108-138	1607	179 116-222
4.50	48:36	3:20	13:19	126 115-137	1679	171 142-182
4.75	51:53	3:17	13:07	147 124-154	1928	172 166-178
5.00	54:38	2:45	11:00	138 118-154	1518	167 138-182
5.25	56:36	1:58	7:53	122 119-126	961	183 174-192
5.50	58:47	2:11	8:45	126 121-132	1104	179 176-184
5.75	1:01:20	2:32	10:09	122 113-134	1238	175 168-182
6.00	1:03:53	2:33	10:14	131 128-134	1340	173 130-178
6.25	1:06:08	2:15	8:58	135 133-137	1211	175 170-178
6.50	1:08:32	2:24	9:36	133 122-142	1278	176 172-188
6.75	1:10:54	2:23	9:30	132 121-139	1254	176 170-182
7.00	1:13:31	2:36	10:25	132 126-141	1375	176 166-182
7.25	1:15:51	2:20	9:22	138 134-144	1292	177 172-180
7.31	1:16:37	46 +11	12:33	131 128-138	1643	173 170-180

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	7.1	1:12:00	10:08
Walk	5.5	132	0.2	4:15	22:01
Still	0.2	-	-	11	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.96%	More
800m	3:57	7:57	47.73%	More
1km	5:03	8:07	48.79%	More
Mile	8:34	8:34	48.98%	More
5k	28:38	9:13	49.83%	More
5 miles	53:21	10:40	43.51%	More
10k	1:05:10	10:29	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.59
5km	30:35	9:51	46.65
5M	50:38	10:08	45.84
10km	1:03:45	10:16	45.45
10M	1:45:34	10:33	45.35
Half	2:20:33	10:44	44.71
20M	3:40:06	11:00	45.24
Mara	4:53:03	11:11	45.30

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