Sun 20th Dec 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
28:58
Miles
1.60
Min/mi
18:06
Stride(cm)
69
Cals
78
Cadence
129
BPM
80
%MHR
46.9
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 86/108bpm 42cal 57/72rpm 3.07/4.09mph
2) 0.62m - 10:24(16:44/m) 77/99bpm 24cal 66/94rpm 3.59/5.39mph
3) 0.36m - 6:25(17:51/m) 71/102bpm 12cal 63/71rpm 3.36/4.22mph

12:08 10:24 6:25

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +8	19:50	81 73-90	1606	129 124-132
0.13	2:20	1:05	17:26	96 88-107	1673	130 128-134
0.19	3:30	1:10	18:43	102 99-106	1909	127 124-128
0.25	10:15	6:45 +5:15	1:48:06	90 66-101	9730	125 106-132
0.31	11:54	1:38	26:11	82 78-85	2148	116 110-124
0.38	13:08	1:15	20:00	79 76-82	1580	127 124-132
0.44	14:13	1:05	17:19	80 79-81	1386	129 126-132
0.50	15:19	1:06	17:36	79 78-81	1391	130 128-134
0.56	16:26	1:06	17:42	81 79-83	1434	128 126-134
0.63	17:35	1:09	18:19	85 75-88	1557	128 120-144
0.69	18:39	1:04	17:06	91 84-97	1556	126 120-134
0.75	19:43	1:04	17:04	84 80-88	1434	132 126-138
0.81	20:48	1:05	17:21	78 76-79	1354	129 128-132
0.88	21:52	1:04	17:02	80 78-82	1363	129 126-134
0.94	22:49	57	15:15	77 70-82	1174	145 128-188
1.00	23:52	1:03	16:44	75 63-80	1255	131 126-136
1.06	24:53	1:01	16:16	68 64-74	1106	132 128-136
1.13	25:59	1:06	17:40	72 71-73	1272	130 128-132
1.19	27:02	1:03	16:49	71 68-73	1193	136 132-142
1.25	28:03	1:01	16:23	76 71-82	1245	136 132-140
1.31	29:06	1:02	16:36	91 78-102	1511	128 118-140
1.38	30:17	1:11	19:03	73 58-93	1390	123 114-132
1.44	31:31	1:14	19:51	59 57-61	1171	117 114-124
1.50	32:36	1:05	17:16	64 56-76	1105	128 120-140
1.56	33:40	1:04	17:04	78 71-90	1332	133 130-138
1.60	34:21	41	16:55	68 67-71	1151	129 124-132

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:13	16:32	More
1km	10:20	16:37	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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