-
Time
28:58
-
Miles
1.60
-
Min/mi
18:06
-
Stride(cm)
69
-
Cals
78
-
Cadence
129
-
BPM
80
-
%MHR
46.9
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:08(19:32/m) 86/108bpm 42cal 57/72rpm 3.07/4.09mph
2) 0.62m - 10:24(16:44/m) 77/99bpm 24cal 66/94rpm 3.59/5.39mph
3) 0.36m - 6:25(17:51/m) 71/102bpm 12cal 63/71rpm 3.36/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 +8
|
19:50 |
81 73-90 |
1606 |
129 124-132 |
0.13 |
2:20 |
1:05 |
17:26 |
96 88-107 |
1673 |
130 128-134 |
0.19 |
3:30 |
1:10 |
18:43 |
102 99-106 |
1909 |
127 124-128 |
0.25 |
10:15 |
6:45 +5:15
|
1:48:06 |
90 66-101 |
9730 |
125 106-132 |
0.31 |
11:54 |
1:38 |
26:11 |
82 78-85 |
2148 |
116 110-124 |
0.38 |
13:08 |
1:15 |
20:00 |
79 76-82 |
1580 |
127 124-132 |
0.44 |
14:13 |
1:05 |
17:19 |
80 79-81 |
1386 |
129 126-132 |
0.50 |
15:19 |
1:06 |
17:36 |
79 78-81 |
1391 |
130 128-134 |
0.56 |
16:26 |
1:06 |
17:42 |
81 79-83 |
1434 |
128 126-134 |
0.63 |
17:35 |
1:09 |
18:19 |
85 75-88 |
1557 |
128 120-144 |
0.69 |
18:39 |
1:04 |
17:06 |
91 84-97 |
1556 |
126 120-134 |
0.75 |
19:43 |
1:04 |
17:04 |
84 80-88 |
1434 |
132 126-138 |
0.81 |
20:48 |
1:05 |
17:21 |
78 76-79 |
1354 |
129 128-132 |
0.88 |
21:52 |
1:04 |
17:02 |
80 78-82 |
1363 |
129 126-134 |
0.94 |
22:49 |
57 |
15:15 |
77 70-82 |
1174 |
145 128-188 |
1.00 |
23:52 |
1:03 |
16:44 |
75 63-80 |
1255 |
131 126-136 |
1.06 |
24:53 |
1:01 |
16:16 |
68 64-74 |
1106 |
132 128-136 |
1.13 |
25:59 |
1:06 |
17:40 |
72 71-73 |
1272 |
130 128-132 |
1.19 |
27:02 |
1:03 |
16:49 |
71 68-73 |
1193 |
136 132-142 |
1.25 |
28:03 |
1:01 |
16:23 |
76 71-82 |
1245 |
136 132-140 |
1.31 |
29:06 |
1:02 |
16:36 |
91 78-102 |
1511 |
128 118-140 |
1.38 |
30:17 |
1:11 |
19:03 |
73 58-93 |
1390 |
123 114-132 |
1.44 |
31:31 |
1:14 |
19:51 |
59 57-61 |
1171 |
117 114-124 |
1.50 |
32:36 |
1:05 |
17:16 |
64 56-76 |
1105 |
128 120-140 |
1.56 |
33:40 |
1:04 |
17:04 |
78 71-90 |
1332 |
133 130-138 |
1.60 |
34:21 |
41 |
16:55 |
68 67-71 |
1151 |
129 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:20 |
16:37 |
More |
Mile |
17:05 |
17:05 |
More |
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