Sun 20th Dec 2020 at 7:00am by MadWelshWoman

Run > General

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Time
1:40:34
Miles
5.43
Min/mi
18:31
Pacing
90%
WAVA
30.87
Stride(cm)
77
Cals
607
Cadence
112
BPM
104
%MHR
60.7
B/mi
1924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 87/107bpm 109cal 3.3/3.86mph
2) 1m - 17:07(17:07/m) 93/107bpm 105cal 3.51/3.82mph
3) 1m - 18:12(18:12/m) 107/129bpm 107cal 3.3/3.7mph
4) 1m - 21:01(21:01/m) 120/139bpm 132cal 2.85/3.44mph
5) 1m - 17:58(17:58/m) 107/130bpm 106cal 3.34/3.67mph
6) 0.43m - 8:03(18:45/m) 101/112bpm 48cal 3.2/3.61mph

18:12 17:07 18:12 21:01 17:58 8:03

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:46	4:46	19:04	84 76-91	1602	116 100-122
0.50	9:03	4:17	17:09	82 72-89	1407	116 112-122
0.75	13:25	4:22	17:27	92 81-107	1606	114 110-118
1.00	18:11	4:46	19:03	89 79-105	1695	115 106-118
1.25	22:18	4:07	16:29	86 77-98	1418	117 114-120
1.50	26:40	4:22	17:27	93 85-104	1622	114 108-118
1.75	30:59	4:19	17:18	96 88-106	1660	114 106-118
2.00	35:18	4:19	17:14	99 89-103	1706	115 110-120
2.25	39:27	4:09	16:36	92 86-101	1528	117 116-120
2.50	44:00	4:33	18:14	110 91-129	2006	112 106-118
2.75	48:36	4:35	18:21	119 103-127	2185	111 106-114
3.00	53:30	4:54	19:38	104 98-111	2041	112 104-122
3.25	58:56	5:26	21:43	107 98-113	2323	109 92-122
3.50	1:04:20	5:24	21:38	124 110-137	2682	108 90-114
3.75	1:09:27	5:07	20:26	121 114-129	2473	110 92-132
4.00	1:14:32	5:05	20:19	127 115-139	2580	106 98-114
4.25	1:19:06	4:35	18:19	118 103-130	2162	112 106-118
4.50	1:23:23	4:17	17:08	110 100-117	1884	113 108-116
4.75	1:27:51	4:27	17:49	102 94-110	1817	112 106-114
5.00	1:32:30	4:39	18:36	98 91-109	1824	112 108-114
5.25	1:37:06	4:36	18:24	99 85-110	1822	112 106-116
5.43	1:40:34	3:28	19:20	102 98-109	1972	112 104-118

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	5.4	1:40:26	18:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	25.19%	More
800m	8:20	16:46	27.11%	More
1km	10:29	16:52	28.06%	More
Mile	17:04	17:04	29.22%	More
5k	55:33	17:53	31.38%	More
5 miles	1:32:07	18:25	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:44	16:44	29.82
5km	55:39	17:55	31.33
5M	1:32:09	18:26	30.92
10km	1:56:01	18:40	30.77
10M	3:12:07	19:13	30.66
Half	4:15:47	19:32	30.11
20M	6:40:33	20:02	30.32
Mara	8:53:18	20:21	30.20

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