Sun 20th Dec 2020 at 7:00am by Kinsey

Run > General

Follow User
0 👍

Time
1:03:43
Miles
6.01
Min/mi
10:36
Pacing
66%
WAVA
48.99
Stride(cm)
94
Cals
686
Cadence
162
BPM
153
%MHR
89.4
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 123/142bpm 89cal 5.82/7.74mph
2) 1m - 13:26(13:26/m) 155/171bpm 149cal 4.46/6.37mph
3) 1m - 12:23(12:23/m) 159/173bpm 138cal 4.85/7.91mph
4) 1m - 8:40(8:40/m) 160/167bpm 99cal 6.92/8.29mph
5) 1m - 9:31(9:31/m) 159/168bpm 105cal 6.3/8.81mph
6) 1m - 9:20(9:20/m) 161/174bpm 106cal 6.43/8.83mph
7) 0.01m - 4(7:59/m) 165/166bpm 7.51/6.89mph

10:19 13:26 12:23 8:40 9:31 9:20 4

Pace

28%

17%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:29	107 77-119	1336	162 116-174
0.50	5:21	2:14	8:57	118 106-123	1055	165 160-170
0.75	7:50	2:28	9:53	134 121-142	1325	165 158-170
1.00	10:19	2:29	9:56	136 131-142	1351	163 152-168
1.25	13:28	3:10	12:38	145 134-154	1832	157 106-166
1.50	17:22	3:53	15:33	155 146-162	2411	150 146-158
1.75	20:22	3:01	12:03	157 148-168	1891	160 134-170
2.00	23:46	3:23	13:34	164 155-171	2224	151 102-164
2.25	28:15	4:30	17:59	153 133-162	2751	143 94-170
2.50	30:59	2:43	10:54	163 156-173	1776	163 156-170
2.75	33:31	2:32	10:09	160 153-166	1624	166 156-180
3.00	36:08	2:37	10:29	162 157-168	1699	165 154-178
3.25	38:28	2:19	9:17	157 148-165	1458	167 158-172
3.50	40:32	2:05	8:19	159 153-161	1323	170 166-174
3.75	42:27	1:55	7:39	162 157-166	1240	172 152-178
4.00	44:49	2:22	9:27	162 156-167	1531	173 166-188
4.25	47:02	2:13	8:51	161 149-168	1425	169 156-174
4.50	50:12	3:10	12:42	159 150-165	2019	157 100-178
4.75	52:14	2:02	8:09	162 158-167	1319	168 164-174
5.00	54:19	2:05	8:19	154 143-163	1282	171 164-174
5.25	56:11	1:52	7:29	157 155-162	1174	172 170-174
5.50	58:13	2:01	8:06	160 152-171	1296	173 166-184
5.75	1:01:16	3:03	12:13	158 142-172	1930	148 100-184
6.00	1:03:39	2:23	9:31	169 166-174	1608	165 152-168
6.01	1:03:43	4	8:45	165 164-165	1445	166 166-166

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	5.9	1:00:27	10:16
Walk	4.4	107	0.1	2:49	24:04
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.31%	More
800m	3:51	7:45	53.06%	More
1km	4:51	7:48	54.97%	More
Mile	7:54	7:54	57.25%	More
5k	28:11	9:04	56.14%	More
5 miles	52:42	10:32	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.57
5km	31:40	10:12	49.95
5M	52:26	10:29	49.23
10km	1:06:00	10:37	48.97
10M	1:49:18	10:56	48.63
Half	2:25:32	11:07	47.66
20M	3:47:54	11:24	47.79
Mara	5:03:25	11:35	47.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry