Sun 20th Dec 2020 at 6:00am by ascoey

Run > General

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Time
40:04
Miles
4.02
Min/mi
9:58
Pacing
0%
WAVA
46.76
Stride(cm)
96
Cals
685
Cadence
169
BPM
126
%MHR
74.8
B/mi
1260
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 21:07(10:11/m) 121/134bpm 342cal 5.89/6.39mph
2) 0.09m - 44(8:39/m) 133/137bpm 13cal 6.93/6.39mph
3) 0.03m - 22(14:07/m) 124/137bpm 6cal 4.25/6.45mph
4) 0.11m - 53(7:47/m) 138/153bpm 14cal 7.71/8.41mph
5) 0.01m - 4(9:25/m) 142/151bpm 2cal 6.38/7.81mph
6) 0.11m - 52(7:58/m) 135/142bpm 16cal 7.53/8.16mph
7) 0.02m - 18(13:47/m) 140/142bpm 5cal 4.35/8.22mph
8) 0.11m - 50(7:58/m) 140/145bpm 17cal 7.53/7.83mph
9) 0.05m - 37(13:20/m) 135/148bpm 11cal 4.5/7.93mph
10) 0.08m - 39(8:22/m) 135/142bpm 11cal 7.17/7.1mph
11) 1.36m - 13:39(10:02/m) 135/151bpm 248cal 5.98/7.06mph

21:07 44 22 53 4 52 18 50 37 39 13:39

Pace

15%

14%

25%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	101 78-113	1096	162 96-172	1/1
0.25	2:41	1:20	10:40	120 113-127	1280	167 160-178	1/6
0.38	4:00	1:19	10:30	103 90-121	1081	168 162-176	3/2
0.50	5:17	1:17	10:19	108 91-126	1115	169 164-174	2/1
0.63	6:34	1:16	10:11	125 122-127	1272	170 164-180	0/2
0.75	7:47	1:14	9:48	125 124-129	1226	169 166-174	0/5
0.88	9:02	1:15	10:00	126 124-129	1259	170 166-178	3/2
1.00	10:17	1:15	10:00	129 128-133	1290	169 166-174	1/1
1.13	11:33	1:16	10:09	128 125-132	1298	169 166-174	2/3
1.25	12:47	1:13	9:47	129 127-131	1261	168 166-176	2/3
1.38	14:01	1:14	9:53	128 126-132	1264	168 166-172	3/2
1.50	15:18	1:18	10:20	131 129-134	1355	171 166-180	2/1
1.63	16:32	1:13	9:46	129 128-132	1261	170 166-174	2/4
1.75	17:49	1:18	10:22	128 125-132	1328	169 162-176	0/6
1.88	20:32	2:42 +1:30	21:39	112 88-127	2425	162 120-178	1/4
2.00	21:52	1:20	10:42	122 116-127	1305	170 164-174	2/7
2.13	23:04	1:12	9:40	129 125-136	1246	176 168-196	2/2
2.25	24:32	1:27 +19	11:38	126 101-150	1466	154 100-196	4/1
2.38	26:05	1:33 +31	12:28	138 129-153	1720	176 118-190	3/3
2.50	27:13	1:08	9:05	141 138-142	1281	184 178-190	0/5
2.63	28:49	1:36 +25	12:47	137 126-148	1752	177 120-192	4/1
2.75	30:16	1:27	11:32	139 136-142	1604	166 120-188	2/1
2.88	32:02	1:46 +29	14:09	134 128-141	1897	166 122-182	6/0
3.00	33:16	1:14	9:56	132 130-134	1311	172 170-176	1/3
3.13	34:31	1:14	9:53	135 134-136	1334	173 170-180	4/2
3.25	35:48	1:18	10:20	143 137-149	1479	170 164-182	8/0
3.38	37:29	1:41 +23	13:30	142 136-149	1917	166 122-184	8/0
3.50	45:59	8:29 +7:39	1:07:55	114 84-143	7742	170 160-174	8/0
3.63	47:41	1:42	13:38	128 125-131	1745	172 168-180	2/2
3.75	48:50	1:09	9:11	137 128-144	1257	174 172-184	0/9
3.88	49:58	1:08	9:04	135 130-144	1224	177 168-188	6/1
4.00	51:09	1:11	9:28	139 135-142	1315	173 164-184	1/1
4.02	51:21	12	9:21	138 138-138	1291	174 174-174	0/2

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	29:22
See your biggest climbs

Cadence

169 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	172	4	38:55	12:31
Walk	2.6	113	0.1	1:37	31:41
Still	0.0	-	-	1	-
Pause	17.4	-	-	10:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.70%	More
800m	4:38	9:18	41.18%	More
1km	6:10	9:55	40.29%	More
Mile	9:57	9:57	42.46%	More
5k	34:13	11:01	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	30:14	9:44	47.56
5M	50:52	10:10	46.01
10km	1:04:31	10:23	45.29
10M	1:48:34	10:51	44.47
Half	2:25:52	11:08	43.45
20M	3:51:43	11:35	43.34
Mara	5:11:20	11:53	43.01

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