Sun 20th Dec 2020 at 5:00am by Velo Boy

Run > General

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Time
39:44
Miles
4.38
Min/mi
9:04
Pacing
95%
WAVA
54.49
Stride(cm)
112
Cals
584
Cadence
158
BPM
136
%MHR
79.5
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 119/143bpm 72cal
2) 1km - 5:50(5:50/km) 135/146bpm 86cal
3) 1km - 5:40(5:40/km) 136/145bpm 84cal
4) 1km - 5:45(5:45/km) 141/147bpm 87cal
5) 1km - 5:28(5:28/km) 141/150bpm 84cal
6) 1km - 5:28(5:28/km) 142/148bpm 84cal
7) 1km - 5:23(5:23/km) 143/148bpm 83cal
8) 0.04km - 16(6:41/km) 145/147bpm 4cal

5:53 5:50 5:40 5:45 5:28 5:28 5:23 16

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	88 86-88	825	151 94-162
0.25	2:24	1:14	9:51	108 88-124	1064	158 152-162
0.38	3:34	1:09	9:16	129 120-138	1195	158 156-160
0.50	4:46	1:12	9:39	140 121-143	1350	160 158-164
0.63	5:58	1:12	9:35	134 128-142	1284	160 158-162
0.75	7:08	1:10	9:20	125 117-132	1166	159 158-162
0.88	8:18	1:10	9:22	133 126-137	1247	159 158-162
1.00	9:28	1:10	9:18	136 132-139	1264	160 158-162
1.13	10:39	1:11	9:27	142 138-146	1341	159 156-160
1.25	11:49	1:10	9:21	140 134-145	1309	157 154-158
1.38	13:01	1:12	9:36	133 128-139	1276	157 152-160
1.50	14:07	1:06	8:51	132 127-137	1169	157 154-160
1.63	15:16	1:08	9:07	140 139-141	1277	158 154-160
1.75	16:23	1:08	9:03	137 134-141	1240	157 152-162
1.88	17:31	1:07	8:58	139 135-147	1246	158 154-160
2.00	18:40	1:09	9:13	144 140-146	1328	158 156-160
2.13	19:55	1:15	9:58	137 135-139	1365	155 140-160
2.25	21:02	1:07	8:56	138 136-146	1234	159 158-160
2.38	22:09	1:08	9:01	141 137-147	1272	158 156-160
2.50	23:18	1:09	9:10	142 138-148	1303	158 158-158
2.63	24:26	1:08	9:08	147 143-150	1343	159 156-160
2.75	25:33	1:06	8:49	146 140-150	1288	157 156-160
2.88	26:38	1:05	8:42	136 134-140	1184	157 156-158
3.00	27:42	1:04	8:35	136 130-141	1168	158 154-160
3.13	28:48	1:06	8:49	141 140-145	1243	158 152-160
3.25	29:55	1:06	8:50	137 132-140	1211	155 148-160
3.38	30:58	1:04	8:28	141 139-144	1194	158 154-160
3.50	32:06	1:07	8:58	144 143-146	1292	158 156-160
3.63	33:11	1:05	8:42	142 135-145	1235	156 154-158
3.75	34:17	1:06	8:51	144 138-148	1276	156 154-158
3.88	35:23	1:06	8:46	139 138-141	1218	157 156-160
4.00	36:28	1:05	8:41	142 138-148	1233	159 156-162
4.13	37:32	1:04	8:30	146 145-147	1242	158 156-158
4.25	38:36	1:04	8:29	142 141-145	1205	157 154-160
4.37	39:46	1:10	9:29	145 142-148	1376	157 154-160

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	4.4	39:41	9:05
Walk	0.2	94	0	5	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.55%	More
800m	4:16	8:35	47.33%	More
1km	5:21	8:37	49.17%	More
Mile	8:40	8:40	51.54%	More
5k	27:44	8:56	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	26:41	8:35	57.02
5M	46:20	9:16	53.57
10km	59:37	9:36	52.03
10M	1:43:31	10:21	49.58
Half	2:21:36	10:49	47.61
20M	3:51:20	11:34	46.18
Mara	5:16:26	12:05	45.02

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