Sat 19th Dec 2020 at 2:00pm by Dick Spandex

Cross > General

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Time
1:01:24
Miles
3.03
Min/mi
20:16
Cals
204
Cadence
106
BPM
85
%MHR
45.8
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 85/113bpm 81cal 54/61rpm 2.74/3.97mph
2) 1m - 26:41(26:41/m) 84/105bpm 88cal 53/75rpm 2.25/3.84mph
3) 1m - 12:46(12:46/m) 78/115bpm 35cal 53/58rpm 4.7/28.66mph
4) 0.03m - 4(2:00/m) 61/61bpm 58/58rpm 29.92/28.93mph

21:53 26:41 12:46 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:24	85 80-89	1820	106 94-116
0.25	7:05	4:24 +2:05	35:14	85 83-90	2995	108 104-110
0.38	9:46	2:41	21:29	98 83-109	2106	110 106-116
0.50	13:03	3:17	26:18	78 61-97	2052	105 88-112
0.63	16:01	2:57	23:40	74 68-79	1751	110 100-116
0.75	18:42	2:41	21:30	82 78-85	1763	112 108-116
0.88	21:28	2:46	22:08	94 75-113	2081	110 104-122
1.00	23:59	2:31	20:06	100 92-109	2011	108 100-116
1.13	26:39	2:40	21:20	96 87-101	2047	110 106-120
1.25	31:39	5:01	40:04	85 63-105	3406	105 86-118
1.38	34:33	2:54	23:13	89 76-97	2066	103 96-110
1.50	37:11	2:37	20:58	93 82-103	1950	105 94-116
1.63	40:13	3:03	24:22	89 84-93	2168	102 92-116
1.75	44:06	3:52	30:59	79 73-86	2447	108 104-116
1.88	46:59	2:53	23:04	81 73-88	1869	104 98-110
2.00	50:40	3:41	29:30	76 70-85	2242	106 96-118
2.13	54:12	3:32	28:13	97 72-115	2736	98 90-116
2.25	59:28	5:17	42:12	78 68-98	3292	113 106-116
2.38	1:01:16	1:47	14:19	58 53-65	831	-
2.50	1:01:50	34	4:35	55 54-56	252	-
2.63	1:02:29	39	5:16	54 53-55	284	-
2.75	1:02:52	23	3:00	52 52-53	156	-
2.88	1:03:10	18	2:25	54 53-55	130	-
3.00	1:03:26	16	2:10	61 59-63	133	-
3.03	1:03:30	4	2:11	61 61-61	134	116 116-116

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:33	3:07	More
1km	2:06	3:23	More
Mile	12:07	12:07	More

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