Sun 20th Dec 2020 at 9:00am by Arif

Walk > General

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Time
23:03
Miles
0.62
Min/mi
37:11
Stride(cm)
42
Cals
108
Cadence
104
BPM
102
%MHR
59.6
B/mi
3792
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:03(23:07/km) 102/131bpm 108cal 23/79rpm

23:03

Pace

40%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	99 94-105	2017	105 98-114
0.13	2:37	1:21	21:37	98 94-102	2118	107 102-112
0.19	3:51	1:14	19:36	95 90-100	1862	108 104-110
0.25	5:04	1:13	19:33	91 87-95	1779	108 102-114
0.31	13:25	8:20 +6:35	2:13:26	91 83-100	12143	107 104-110
0.38	19:14	5:49	1:33:06	107 69-131	9963	118 36-154
0.44	22:50	3:36	57:43	98 70-107	5656	92 82-100
0.50	25:40	2:50	45:23	107 95-129	4856	92 86-96
0.56	27:23	1:43	27:20	103 97-113	2816	91 82-102
0.62	29:39	2:16	39:42	112 101-128	4446	107 80-158

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	25:34	51:25	More

Predictions

Dist	Time	Per Mile

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