Sun 20th Dec 2020 at 9:00am by ronhar

Run > General

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Time
52:37
Miles
2.63
Min/mi
20:00
Pacing
82%
WAVA
29.39
Stride(cm)
69
Cals
306
Cadence
117
BPM
73
%MHR
40.8
B/mi
1468
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 78/106bpm 117cal 2.97/3.26mph
2) 1m - 19:54(19:54/m) 70/81bpm 115cal 3.02/3.19mph
3) 0.63m - 12:30(19:50/m) 68/95bpm 74cal 3.03/3.19mph

20:13 19:54 12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	76 71-80	1651	116 112-120	2/3
0.25	5:18	2:35	20:39	75 70-79	1549	115 110-118	2/2
0.38	7:53	2:35	20:42	74 69-78	1531	115 110-118	3/3
0.50	10:23	2:30	19:59	77 71-80	1539	117 112-122	3/2
0.63	12:52	2:29	19:54	87 70-104	1732	117 114-120	1/2
0.75	15:22	2:30	20:01	86 77-99	1722	116 114-118	2/1
0.88	17:48	2:26	19:27	78 72-84	1517	116 112-118	5/6
1.00	20:13	2:25	19:20	75 73-78	1449	116 112-120	2/0
1.13	22:46	2:33	20:21	74 71-76	1505	117 114-120	3/0
1.25	25:14	2:28	19:47	76 72-81	1504	116 114-120	3/3
1.38	27:38	2:24	19:11	74 72-78	1419	118 116-122	0/1
1.50	30:06	2:27	19:40	71 68-73	1396	117 116-118	1/1
1.63	32:33	2:28	19:40	69 60-75	1357	125 114-232	0/1
1.75	36:33	4:00 +1:33	32:03	63 49-72	2019	116 112-122	1/1
1.88	39:09	2:35	20:42	66 63-70	1366	117 114-120	0/1
2.00	41:39	2:31	20:07	65 58-70	1308	117 112-120	1/2
2.13	44:07	2:28	19:43	62 58-66	1223	118 114-122	0/4
2.25	46:36	2:29	19:50	66 58-72	1309	118 116-120	3/2
2.38	49:10	2:34	20:33	70 59-76	1439	117 114-120	5/0
2.50	51:38	2:28	19:43	76 59-95	1498	117 114-120	1/1
2.63	54:03	2:25	19:22	68 62-71	1317	118 114-122	1/1
2.63	54:09	6	18:37	69 69-69	1285	114 114-114	0/0

Heart

73/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 52:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	232	0	5	20:29
Walk	99.8	116	2.6	54:04	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:07	22.35%	More
800m	9:43	19:33	25.27%	More
1km	12:08	19:32	26.32%	More
Mile	19:38	19:38	27.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	28.59
5km	1:02:47	20:12	29.36
5M	1:43:58	20:48	28.89
10km	2:10:54	21:04	28.68
10M	3:36:45	21:41	28.79
Half	4:48:35	22:02	28.47
20M	7:31:55	22:36	28.82
Mara	10:01:41	22:58	28.85

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