Sun 20th Dec 2020 at 4:00am by Arif

Run > General

  • Time
    2:32:54
  • Miles
    12.22
  • Min/mi
    12:31
  • Pacing
    0%
  • WAVA
    39.27
  • Stride(cm)
    81
  • Cals
    1134
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 108/119bpm 52cal
2) 1km - 8:04(8:04/km) 116/133bpm 55cal
3) 1km - 7:28(7:28/km) 136/147bpm 60cal
4) 1km - 7:42(7:42/km) 134/142bpm 60cal
5) 1km - 7:24(7:24/km) 138/144bpm 58cal
6) 1km - 7:42(7:42/km) 137/147bpm 58cal
7) 1km - 8:14(8:14/km) 136/142bpm 63cal
8) 1km - 7:54(7:54/km) 127/139bpm 53cal
9) 1km - 7:20(7:20/km) 139/146bpm 57cal
10) 1km - 7:54(7:54/km) 128/140bpm 45cal
11) 1km - 7:47(7:47/km) 125/136bpm 41cal
12) 1km - 7:40(7:40/km) 131/142bpm 47cal
13) 1km - 7:28(7:28/km) 137/148bpm 54cal
14) 1km - 7:38(7:38/km) 140/150bpm 62cal
15) 1km - 8:57(8:57/km) 135/148bpm 64cal
16) 1km - 7:47(7:47/km) 130/151bpm 48cal
17) 1km - 7:06(7:06/km) 142/155bpm 64cal
18) 1km - 7:23(7:23/km) 149/157bpm 71cal
19) 1km - 7:33(7:33/km) 151/157bpm 74cal
20) 0.67km - 5:40(8:31/km) 150/162bpm 48cal
8:12 8:04 7:28 7:42 7:24 7:42 8:14 7:54 7:20 7:54 7:47 7:40 7:28 7:38 8:57 7:47 7:06 7:23 7:33 5:40

Pace

23% 47% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:34 6:34 13:08 109 92-119 1431 161 96-212
1.00 12:42 6:08 12:16 114 95-133 1398 160 104-170
1.50 19:19 6:38 13:15 121 105-142 1604 151 104-170
2.00 25:24 6:04 12:09 140 135-147 1701 164 150-168
2.50 31:36 6:13 12:25 133 125-139 1652 161 106-168
3.00 37:35 5:58 11:57 138 132-144 1649 164 160-168
3.50 43:49 6:14 12:28 138 131-147 1719 165 112-170
4.00 50:10 6:21 12:42 138 131-142 1753 159 102-222
4.50 56:56 6:46 13:32 130 114-142 1759 154 80-170
5.00 1:03:02 6:06 12:12 128 124-133 1562 165 160-168
5.50 1:08:57 5:56 11:51 140 128-146 1659 165 160-170
6.00 1:15:25 6:28 12:56 130 105-140 1680 158 80-168
6.50 1:21:43 6:18 12:36 130 122-136 1638 156 108-168
7.00 1:36:47 15:04 +9:12 30:09 123 100-132 3708 166 158-176
7.50 1:43:03 6:16 12:32 133 124-142 1666 159 106-212
8.00 1:49:07 6:03 12:07 138 124-148 1671 161 110-166
8.50 1:55:08 6:02 12:03 139 124-150 1676 159 106-166
9.00 2:02:52 7:43 15:27 134 113-149 2069 135 96-170
9.50 2:17:55 15:03 +8:46 30:07 137 102-151 4126 160 106-224
10.00 2:23:47 5:52 11:43 130 112-143 1524 165 160-172
10.50 2:29:32 5:46 11:31 142 129-150 1637 164 160-170
11.00 2:35:38 6:06 12:11 150 142-157 1829 163 154-166
11.50 2:41:29 5:51 11:41 150 141-157 1753 159 106-168
12.00 2:47:32 6:03 12:07 151 137-159 1829 154 80-168
12.22 2:50:57 3:25 +4 15:34 149 130-162 2320 133 104-164

Heart

134/162max
  • Show Beats/Mile

Cadence

159 (224 max) Stride Length: 81cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 30.24% More
800m 5:38 11:20 34.08% More
1km 7:05 11:24 35.37% More
Mile 11:26 11:26 37.24% More
5k 38:18 12:20 37.84% More
5 miles 1:01:55 12:23 38.11% More
10k 1:17:46 12:31 37.88% More
10 miles 2:22:00 14:12 34.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 39.56
5km 35:48 11:31 40.48
5M 59:18 11:52 39.79
10km 1:14:39 12:01 39.47
10M 2:03:38 12:22 39.38
Half 2:44:36 12:34 38.84
20M 4:17:45 12:53 39.30
Mara 5:43:10 13:06 39.36
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