Sun 20th Dec 2020 at 4:00am by Arif
Run > General
-
Time
2:32:54
-
Miles
12.22
-
Min/mi
12:31
-
Pacing
0%
-
WAVA
39.27
-
Stride(cm)
81
-
Cals
1134
-
Cadence
159
-
BPM
134
-
%MHR
78.4
-
B/mi
1678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:12(8:12/km) 108/119bpm 52cal
2) 1km - 8:04(8:04/km) 116/133bpm 55cal
3) 1km - 7:28(7:28/km) 136/147bpm 60cal
4) 1km - 7:42(7:42/km) 134/142bpm 60cal
5) 1km - 7:24(7:24/km) 138/144bpm 58cal
6) 1km - 7:42(7:42/km) 137/147bpm 58cal
7) 1km - 8:14(8:14/km) 136/142bpm 63cal
8) 1km - 7:54(7:54/km) 127/139bpm 53cal
9) 1km - 7:20(7:20/km) 139/146bpm 57cal
10) 1km - 7:54(7:54/km) 128/140bpm 45cal
11) 1km - 7:47(7:47/km) 125/136bpm 41cal
12) 1km - 7:40(7:40/km) 131/142bpm 47cal
13) 1km - 7:28(7:28/km) 137/148bpm 54cal
14) 1km - 7:38(7:38/km) 140/150bpm 62cal
15) 1km - 8:57(8:57/km) 135/148bpm 64cal
16) 1km - 7:47(7:47/km) 130/151bpm 48cal
17) 1km - 7:06(7:06/km) 142/155bpm 64cal
18) 1km - 7:23(7:23/km) 149/157bpm 71cal
19) 1km - 7:33(7:33/km) 151/157bpm 74cal
20) 0.67km - 5:40(8:31/km) 150/162bpm 48cal
8:12 8:04 7:28 7:42 7:24 7:42 8:14 7:54 7:20 7:54 7:47 7:40 7:28 7:38 8:57 7:47 7:06 7:23 7:33 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:34 |
6:34 |
13:08 |
109 92-119 |
1431 |
161 96-212 |
1.00 |
12:42 |
6:08 |
12:16 |
114 95-133 |
1398 |
160 104-170 |
1.50 |
19:19 |
6:38 |
13:15 |
121 105-142 |
1604 |
151 104-170 |
2.00 |
25:24 |
6:04 |
12:09 |
140 135-147 |
1701 |
164 150-168 |
2.50 |
31:36 |
6:13 |
12:25 |
133 125-139 |
1652 |
161 106-168 |
3.00 |
37:35 |
5:58 |
11:57 |
138 132-144 |
1649 |
164 160-168 |
3.50 |
43:49 |
6:14 |
12:28 |
138 131-147 |
1719 |
165 112-170 |
4.00 |
50:10 |
6:21 |
12:42 |
138 131-142 |
1753 |
159 102-222 |
4.50 |
56:56 |
6:46 |
13:32 |
130 114-142 |
1759 |
154 80-170 |
5.00 |
1:03:02 |
6:06 |
12:12 |
128 124-133 |
1562 |
165 160-168 |
5.50 |
1:08:57 |
5:56 |
11:51 |
140 128-146 |
1659 |
165 160-170 |
6.00 |
1:15:25 |
6:28 |
12:56 |
130 105-140 |
1680 |
158 80-168 |
6.50 |
1:21:43 |
6:18 |
12:36 |
130 122-136 |
1638 |
156 108-168 |
7.00 |
1:36:47 |
15:04 +9:12
|
30:09 |
123 100-132 |
3708 |
166 158-176 |
7.50 |
1:43:03 |
6:16 |
12:32 |
133 124-142 |
1666 |
159 106-212 |
8.00 |
1:49:07 |
6:03 |
12:07 |
138 124-148 |
1671 |
161 110-166 |
8.50 |
1:55:08 |
6:02 |
12:03 |
139 124-150 |
1676 |
159 106-166 |
9.00 |
2:02:52 |
7:43 |
15:27 |
134 113-149 |
2069 |
135 96-170 |
9.50 |
2:17:55 |
15:03 +8:46
|
30:07 |
137 102-151 |
4126 |
160 106-224 |
10.00 |
2:23:47 |
5:52 |
11:43 |
130 112-143 |
1524 |
165 160-172 |
10.50 |
2:29:32 |
5:46 |
11:31 |
142 129-150 |
1637 |
164 160-170 |
11.00 |
2:35:38 |
6:06 |
12:11 |
150 142-157 |
1829 |
163 154-166 |
11.50 |
2:41:29 |
5:51 |
11:41 |
150 141-157 |
1753 |
159 106-168 |
12.00 |
2:47:32 |
6:03 |
12:07 |
151 137-159 |
1829 |
154 80-168 |
12.22 |
2:50:57 |
3:25 +4
|
15:34 |
149 130-162 |
2320 |
133 104-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
30.24% |
More |
800m |
5:38 |
11:20 |
34.08% |
More |
1km |
7:05 |
11:24 |
35.37% |
More |
Mile |
11:26 |
11:26 |
37.24% |
More |
5k |
38:18 |
12:20 |
37.84% |
More |
5 miles |
1:01:55 |
12:23 |
38.11% |
More |
10k |
1:17:46 |
12:31 |
37.88% |
More |
10 miles |
2:22:00 |
14:12 |
34.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
39.56 |
5km |
35:48 |
11:31 |
40.48 |
5M |
59:18 |
11:52 |
39.79 |
10km |
1:14:39 |
12:01 |
39.47 |
10M |
2:03:38 |
12:22 |
39.38 |
Half |
2:44:36 |
12:34 |
38.84 |
20M |
4:17:45 |
12:53 |
39.30 |
Mara |
5:43:10 |
13:06 |
39.36 |
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