Sat 19th Dec 2020 at 5:00pm by KelP
Bike > Turbo Trainer
-
Time
46:08
-
Miles
13.20
-
Mph
17.2
-
FBI
77.76
-
Cals
416
-
BPM
137
-
%MHR
80
-
B/mi
478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 46:08(0/km) 138/156bpm 416cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
46:08 |
46:08 |
0.00 |
137 77-156 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:22 |
3:26 |
20km |
43:17 |
3:29 |
15 miles |
52:50 |
3:31 |
20 miles |
1:11:40 |
3:35 |
40km |
1:30:14 |
3:38 |
25 miles |
1:30:47 |
3:38 |
42km |
1:35:01 |
3:38 |
50 miles |
3:09:17 |
3:47 |
56 miles |
3:33:27 |
3:49 |
100 miles |
6:34:39 |
3:57 |
112 miles |
7:25:01 |
3:58 |
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