Sat 19th Dec 2020 at 2:00pm by Ocelot Spleens

Walk > General

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Time
1:55:22
Miles
5.19
Min/mi
22:14
Stride(cm)
69
Cals
584
Cadence
104
BPM
83
%MHR
50.6
B/mi
1854
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 1:55:22(22:15/m) 82/126bpm 584cal 52/110rpm 2.7/0mph

1:55:22

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:58	7:58	31:53	100 67-126	3189	110 88-170	1/2
0.50	13:01	5:03	20:11	81 68-91	1635	105 100-114	3/3
0.75	17:51	4:50	19:21	80 71-91	1548	104 96-106	2/5
1.00	23:17	5:26	21:44	85 75-106	1847	103 96-108	3/18
1.25	28:20	5:02	20:09	79 76-84	1592	103 100-106	16/16
1.50	33:27	5:07	20:28	84 74-93	1720	109 96-220	11/4
1.75	39:01	5:34	22:16	86 80-92	1914	105 100-108	14/1
2.00	44:11	5:11	20:43	86 81-96	1782	103 98-106	16/0
2.25	49:22	5:10	20:41	96 83-114	1986	103 98-112	4/3
2.50	54:32	5:10	20:42	84 79-97	1739	102 98-108	2/4
2.75	59:43	5:11	20:43	80 73-84	1657	104 98-112	1/5
3.00	1:04:31	4:48	19:13	80 75-87	1537	104 100-108	0/9
3.25	1:09:46	5:15	21:01	76 71-81	1597	104 98-112	0/13
3.50	1:14:55	5:08	20:33	75 71-81	1541	106 100-202	4/25
3.75	1:22:15	7:21	29:22	74 68-80	2174	104 96-110	3/15
4.00	1:27:25	5:10	20:38	72 69-74	1486	104 102-116	3/5
4.25	1:32:54	5:29	21:56	80 68-103	1755	103 100-108	20/12
4.50	1:38:18	5:24	21:36	89 78-106	1922	103 94-106	28/0
4.75	1:43:17	5:00	19:58	77 70-89	1538	103 102-108	10/1
5.00	1:48:42	5:24	21:38	77 67-103	1666	105 100-110	2/2
5.19	1:55:22	6:40	35:44	73 59-92	2609	107 100-114	3/0

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	24:16
39 2.9%	20:54
23 7.7%	20:40
16 7.5%	22:14
See your biggest climbs

Cadence

104 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:39	19:24	More
1km	12:00	19:19	More
Mile	20:09	20:09	More
5k	1:03:29	20:26	More
5 miles	1:45:31	21:06	More

Predictions

Dist	Time	Per Mile

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