Sat 19th Dec 2020 at 1:00pm by Mandyr

Walk > General

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Time
1:05:42
Miles
3.51
Min/mi
18:43
Stride(cm)
72
Cals
278
Cadence
120
BPM
97
%MHR
56.9
B/mi
1822
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:33(11:32/km) 83/103bpm 77cal 60/66rpm
2) 1.61km - 18:41(11:36/km) 98/116bpm 80cal 59/123rpm
3) 1.61km - 18:49(11:41/km) 109/121bpm 76cal 58/123rpm
4) 0.83km - 9:39(11:42/km) 108/114bpm 45cal 57/117rpm

18:33 18:41 18:49 9:39

Pace

15%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	98 93-103	1844	119 112-126	0/8
0.25	4:52	2:31	20:05	85 72-101	1707	122 118-126	1/6
0.38	7:08	2:16	18:07	87 80-93	1577	121 116-128	5/0
0.50	9:30	2:23	19:03	79 75-86	1504	123 120-126	1/6
0.63	11:43	2:12	17:40	83 76-90	1466	124 122-130	2/2
0.75	14:02	2:19	18:34	76 69-84	1411	120 116-132	0/4
0.88	16:17	2:15	18:02	81 76-88	1461	123 118-128	0/6
1.00	18:33	2:16	18:08	75 71-81	1360	123 114-130	2/0
1.13	20:57	2:23	19:05	75 66-86	1431	119 114-134	6/0
1.25	23:14	2:17	18:17	73 63-82	1334	120 114-126	5/0
1.38	41:48	18:35 +16:18	2:28:38	94 68-114	13972	120 112-130	6/0
1.50	44:05	2:17	18:12	110 106-116	2003	120 116-126	5/0
1.63	46:22	2:17	18:18	107 102-113	1959	120 114-126	5/0
1.75	48:42	2:20	18:36	106 104-111	1972	118 114-122	0/4
1.88	51:18	2:36	20:51	108 101-113	2251	112 106-118	0/4
2.00	53:33	2:15	18:01	108 102-113	1945	121 114-130	0/10
2.13	55:54	2:20	18:42	109 99-113	2039	122 112-128	0/5
2.25	58:25	2:31	20:10	107 103-113	2158	112 108-118	2/1
2.38	1:00:47	2:22	18:58	109 100-119	2068	115 110-122	0/3
2.50	1:03:19	2:32	20:15	110 106-114	2227	124 116-246	1/5
2.63	1:05:36	2:17	18:14	111 106-115	2024	121 114-126	1/1
2.75	1:07:49	2:13	17:44	106 102-111	1880	122 114-128	0/2
2.88	1:10:02	2:13	17:47	112 106-116	1991	122 118-126	3/1
3.00	1:12:21	2:20	18:36	111 107-118	2065	122 114-230	2/2
3.13	1:14:37	2:15	18:04	110 107-112	1987	117 112-124	5/0
3.25	1:17:01	2:24	19:15	109 105-113	2098	114 106-118	10/0
3.38	1:19:23	2:21	18:50	109 106-112	2053	115 112-118	3/1
3.50	1:21:47	2:24	19:11	106 100-114	2033	114 108-120	3/0
3.51	1:22:01	14	20:38	101 99-102	2083	109 108-110	1/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	42:10
22 2.3%	18:49
See your biggest climbs

Cadence

120 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:56	17:59	More
1km	11:12	18:02	More
Mile	18:21	18:21	More
5k	1:14:05	23:51	More

Predictions

Dist	Time	Per Mile

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