Sat 19th Dec 2020 at 1:00pm by jackgooding

Run > General

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Time
57:03
Miles
7.01
Min/mi
8:08
Pacing
83%
WAVA
52.68
Stride(cm)
110
Cals
716
Cadence
180
BPM
145
%MHR
84.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/155bpm 97cal 7.4/7.97mph
2) 1m - 7:55(7:55/m) 147/153bpm 105cal 7.58/8.83mph
3) 1m - 8:02(8:02/m) 145/154bpm 102cal 7.48/8.08mph
4) 1m - 8:09(8:09/m) 147/151bpm 103cal 7.37/7.83mph
5) 1m - 8:10(8:10/m) 150/154bpm 106cal 7.35/8.08mph
6) 1m - 8:18(8:18/m) 147/158bpm 99cal 7.23/8.16mph
7) 1m - 8:18(8:18/m) 150/156bpm 104cal 7.23/8.91mph
8) 0.01m - 5(7:34/m) 148/149bpm 7.92/6.91mph

8:07 7:55 8:02 8:09 8:10 8:18 8:18 5

Pace

21%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	117 78-139	1026	177 174-182
0.50	4:11	2:00	7:58	138 134-144	1100	179 176-182
0.75	6:32	2:21 +20	9:25	139 135-143	1308	177 120-184
1.00	8:28	1:56	7:43	147 140-154	1133	179 176-182
1.25	10:23	1:56	7:42	150 148-153	1155	179 174-186
1.50	12:18	1:54	7:37	148 145-149	1128	179 176-184
1.75	14:20	2:02	8:08	145 140-148	1180	183 176-186
2.00	16:22	2:02	8:07	144 139-149	1168	177 176-182
2.25	18:18	1:56	7:46	146 143-148	1133	177 168-182
2.50	20:17	2:00	7:58	147 143-154	1171	181 168-186
2.75	22:21	2:04	8:14	144 137-152	1186	181 172-186
3.00	24:25	2:04	8:15	145 143-146	1197	185 182-188
3.25	26:24	1:59	7:56	148 145-151	1175	184 178-188
3.50	28:31	2:07	8:29	146 143-149	1238	182 178-186
3.75	30:31	2:00	8:01	149 145-151	1194	184 178-186
4.00	32:33	2:02	8:08	146 141-149	1188	184 178-188
4.25	34:41	2:08	8:32	149 145-151	1271	182 176-186
4.50	36:46	2:05	8:20	151 148-152	1259	182 172-188
4.75	38:43	1:57	7:46	151 149-154	1174	183 178-186
5.00	40:47	2:04	8:16	149 147-152	1231	183 168-186
5.25	43:42	2:55 +54	11:41	138 119-155	1613	178 118-186
5.50	45:51	2:08	8:33	151 144-158	1291	181 176-186
5.75	47:55	2:04	8:17	148 143-152	1225	181 176-186
6.00	49:55	2:00	8:01	149 146-153	1193	179 174-182
6.25	51:58	2:03	8:13	151 149-153	1242	180 174-186
6.50	54:12	2:14	8:56	149 144-152	1331	180 172-184
6.75	56:06	1:54	7:36	150 144-156	1140	181 178-184
7.00	58:13	2:07	8:27	151 146-155	1276	180 176-184
7.01	58:18	5	7:53	148 148-148	1167	176 176-176

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	7	56:57	8:08
Walk	2.3	119	0	1:19	5:53:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.15%	More
800m	3:47	7:36	44.60%	More
1km	4:44	7:37	46.62%	More
Mile	7:45	7:45	49.10%	More
5k	24:45	7:58	52.09%	More
5 miles	40:38	8:08	51.95%	More
10k	51:18	8:15	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.55
5km	24:05	7:45	53.52
5M	39:53	7:59	52.92
10km	50:12	8:05	52.67
10M	1:23:08	8:19	52.65
Half	1:50:41	8:27	51.99
20M	2:53:20	8:40	52.60
Mara	3:50:47	8:49	52.68

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