Sat 19th Dec 2020 at 10:00am by Dick Spandex
Cross > General
-
Time
1:21:56
-
Miles
2.17
-
Min/mi
37:45
-
Cals
246
-
Cadence
116
-
BPM
77
-
%MHR
41.4
-
B/mi
2909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 43:18(43:18/m) 83/120bpm 151cal 59/77rpm 1.39/4.91mph
2) 1m - 35:43(35:43/m) 73/109bpm 83cal 58/75rpm 1.68/5.01mph
3) 0.17m - 2:56(17:39/m) 91/99bpm 12cal 58/63rpm 3.4/4.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:24 |
4:24 |
1:10:16 |
94 75-117 |
6605 |
114 108-116 |
0.13 |
11:11 |
6:47 |
1:48:40 |
96 68-120 |
10431 |
116 108-124 |
0.19 |
12:31 |
1:20 |
21:22 |
96 95-98 |
2051 |
119 116-122 |
0.25 |
13:36 |
1:05 |
17:22 |
91 86-97 |
1581 |
119 118-120 |
0.31 |
14:41 |
1:05 |
17:19 |
89 88-90 |
1541 |
119 118-122 |
0.38 |
15:47 |
1:06 |
17:38 |
90 89-90 |
1588 |
122 120-124 |
0.44 |
16:52 |
1:04 |
17:07 |
91 89-92 |
1558 |
120 116-122 |
0.50 |
17:59 |
1:08 |
18:07 |
84 80-87 |
1522 |
119 118-122 |
0.56 |
19:04 |
1:04 |
17:06 |
88 85-90 |
1505 |
119 118-120 |
0.63 |
20:18 |
1:14 |
19:47 |
94 92-97 |
1860 |
121 118-126 |
0.69 |
21:47 |
1:29 |
23:46 |
94 85-103 |
2235 |
115 114-116 |
0.75 |
30:57 |
9:10 |
2:26:42 |
66 56-100 |
9682 |
114 112-116 |
0.81 |
35:28 |
4:31 |
1:12:13 |
84 67-102 |
6066 |
115 104-116 |
0.88 |
40:41 |
5:14 |
1:23:37 |
70 56-96 |
5853 |
117 102-154 |
0.94 |
41:58 |
1:17 |
20:29 |
101 94-111 |
2069 |
115 110-116 |
1.00 |
43:18 |
1:20 |
21:24 |
92 91-93 |
1968 |
114 106-116 |
1.06 |
57:08 |
13:49 +2:36
|
3:41:12 |
65 49-96 |
14378 |
111 106-116 |
1.13 |
58:29 |
1:21 |
21:43 |
78 71-86 |
1694 |
119 116-134 |
1.19 |
59:38 |
1:08 |
18:10 |
78 74-80 |
1417 |
124 122-126 |
1.25 |
1:00:43 |
1:05 |
17:21 |
81 80-81 |
1406 |
120 116-122 |
1.31 |
1:01:42 |
1:00 |
15:56 |
83 83-83 |
1322 |
116 116-116 |
1.38 |
1:03:18 |
1:36 |
25:33 |
82 80-83 |
2096 |
112 108-116 |
1.44 |
1:04:58 |
1:40 |
26:35 |
77 65-84 |
2047 |
111 108-116 |
1.50 |
1:07:09 |
2:12 |
35:04 |
78 67-85 |
2735 |
116 116-116 |
1.56 |
1:09:59 |
2:49 |
45:08 |
75 58-91 |
3385 |
116 116-116 |
1.63 |
1:12:48 |
2:49 |
45:09 |
74 57-92 |
3341 |
134 102-150 |
1.69 |
1:16:07 |
3:19 |
52:58 |
70 55-82 |
3708 |
113 106-118 |
1.75 |
1:17:19 |
1:12 |
19:13 |
81 73-93 |
1557 |
118 114-120 |
1.81 |
1:18:23 |
1:04 |
17:04 |
80 79-80 |
1366 |
116 116-116 |
1.88 |
1:19:27 |
1:04 |
17:02 |
80 79-80 |
1362 |
116 114-118 |
1.94 |
1:20:31 |
1:04 |
17:10 |
81 79-83 |
1391 |
117 116-118 |
2.00 |
1:21:37 |
1:06 |
17:29 |
99 88-108 |
1730 |
117 116-120 |
2.06 |
1:22:38 |
1:02 |
16:26 |
93 89-97 |
1528 |
118 114-120 |
2.13 |
1:23:47 |
1:09 |
18:30 |
92 91-93 |
1702 |
116 114-118 |
2.17 |
1:24:33 |
46 |
18:25 |
89 88-90 |
1639 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:40 |
17:25 |
More |
1km |
14:08 |
22:45 |
More |
Mile |
24:51 |
24:51 |
More |
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