Sat 19th Dec 2020 at 10:00am by Dick Spandex

Cross > General

  • Time
    1:21:56
  • Miles
    2.17
  • Min/mi
    37:45
  • Cals
    246
  • Cadence
    116
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    2909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 43:18(43:18/m) 83/120bpm 151cal 59/77rpm 1.39/4.91mph
2) 1m - 35:43(35:43/m) 73/109bpm 83cal 58/75rpm 1.68/5.01mph
3) 0.17m - 2:56(17:39/m) 91/99bpm 12cal 58/63rpm 3.4/4.66mph
43:18 35:43 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:24 4:24 1:10:16 94 75-117 6605 114 108-116
0.13 11:11 6:47 1:48:40 96 68-120 10431 116 108-124
0.19 12:31 1:20 21:22 96 95-98 2051 119 116-122
0.25 13:36 1:05 17:22 91 86-97 1581 119 118-120
0.31 14:41 1:05 17:19 89 88-90 1541 119 118-122
0.38 15:47 1:06 17:38 90 89-90 1588 122 120-124
0.44 16:52 1:04 17:07 91 89-92 1558 120 116-122
0.50 17:59 1:08 18:07 84 80-87 1522 119 118-122
0.56 19:04 1:04 17:06 88 85-90 1505 119 118-120
0.63 20:18 1:14 19:47 94 92-97 1860 121 118-126
0.69 21:47 1:29 23:46 94 85-103 2235 115 114-116
0.75 30:57 9:10 2:26:42 66 56-100 9682 114 112-116
0.81 35:28 4:31 1:12:13 84 67-102 6066 115 104-116
0.88 40:41 5:14 1:23:37 70 56-96 5853 117 102-154
0.94 41:58 1:17 20:29 101 94-111 2069 115 110-116
1.00 43:18 1:20 21:24 92 91-93 1968 114 106-116
1.06 57:08 13:49 +2:36 3:41:12 65 49-96 14378 111 106-116
1.13 58:29 1:21 21:43 78 71-86 1694 119 116-134
1.19 59:38 1:08 18:10 78 74-80 1417 124 122-126
1.25 1:00:43 1:05 17:21 81 80-81 1406 120 116-122
1.31 1:01:42 1:00 15:56 83 83-83 1322 116 116-116
1.38 1:03:18 1:36 25:33 82 80-83 2096 112 108-116
1.44 1:04:58 1:40 26:35 77 65-84 2047 111 108-116
1.50 1:07:09 2:12 35:04 78 67-85 2735 116 116-116
1.56 1:09:59 2:49 45:08 75 58-91 3385 116 116-116
1.63 1:12:48 2:49 45:09 74 57-92 3341 134 102-150
1.69 1:16:07 3:19 52:58 70 55-82 3708 113 106-118
1.75 1:17:19 1:12 19:13 81 73-93 1557 118 114-120
1.81 1:18:23 1:04 17:04 80 79-80 1366 116 116-116
1.88 1:19:27 1:04 17:02 80 79-80 1362 116 114-118
1.94 1:20:31 1:04 17:10 81 79-83 1391 117 116-118
2.00 1:21:37 1:06 17:29 99 88-108 1730 117 116-120
2.06 1:22:38 1:02 16:26 93 89-97 1528 118 114-120
2.13 1:23:47 1:09 18:30 92 91-93 1702 116 114-118
2.17 1:24:33 46 18:25 89 88-90 1639 116 116-116

Heart

77/120max
  • Show Beats/Mile

Cadence

116 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:40 17:25 More
1km 14:08 22:45 More
Mile 24:51 24:51 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here