Sat 19th Dec 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
31:39
Miles
1.24
Min/mi
25:31
Stride(cm)
60
Cals
132
Cadence
105
BPM
83
%MHR
50.5
B/mi
2126
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 31:39(25:34/m) 85/105bpm 132cal 53/58rpm 2.35/0mph

31:39

Pace

20%

10%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	89 82-96	1893	105 100-114	4/0
0.13	2:33	1:13	19:30	93 91-96	1813	106 104-106	0/0
0.19	3:45	1:12	19:09	92 90-92	1762	107 106-110	1/2
0.25	4:54	1:10	18:35	90 88-92	1673	108 106-112	1/0
0.31	6:13	1:18	20:50	91 88-96	1895	107 106-108	1/0
0.38	7:35	1:23	22:00	100 96-102	2200	108 106-114	0/2
0.44	8:56	1:21	21:31	96 93-98	2065	105 98-114	1/1
0.50	11:24	2:29	39:40	95 88-104	3769	103 94-114	1/0
0.56	13:19	1:55	30:40	91 84-96	2791	105 98-114	1/1
0.63	14:54	1:34	25:06	100 96-103	2511	105 100-108	1/2
0.69	16:05	1:12	19:08	98 96-100	1875	104 100-106	2/0
0.75	19:14	3:09	50:19	76 58-95	3824	104 98-114	0/1
0.81	20:55	1:41	26:49	85 83-89	2279	104 96-108	0/2
0.88	24:30	3:36	57:33	68 51-86	3913	103 102-104	2/0
0.94	25:54	1:24	22:23	74 67-79	1657	104 100-108	1/0
1.00	27:09	1:15	19:55	77 73-80	1534	106 102-110	0/2
1.06	28:23	1:14	19:42	76 69-79	1498	107 104-108	0/5
1.13	29:31	1:08	18:12	69 65-71	1256	108 106-110	0/4
1.19	30:41	1:10	18:32	62 55-70	1149	105 102-108	3/0
1.24	31:39	58	19:19	65 64-66	1256	103 98-108	3/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	11:09	22:26	More
1km	14:34	23:27	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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