Sat 19th Dec 2020 at 8:00am by not built for speed

Run > General

Follow User
0 👍

Time
31:39
Miles
3.12
Min/mi
10:09
Pacing
94%
WAVA
47.18
Stride(cm)
99
Cals
357
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 112cal 5.67/6.89mph
2) 1m - 10:11(10:11/m) 116cal 5.9/6.59mph
3) 1m - 9:48(9:48/m) 116cal 6.12/7.2mph
4) 0.12m - 1:05(8:58/m) 13cal 6.69/6.72mph

10:35 10:11 9:48 1:05

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:53	156 118-186
0.25	2:41	1:19	10:32	142 118-180
0.38	4:08	1:27	11:39	149 118-184
0.50	5:26	1:18	10:27	148 118-184
0.63	6:44	1:17	10:20	178 176-184
0.75	8:01	1:18	10:20	158 118-184
0.88	9:17	1:15	10:04	156 118-178
1.00	10:34	1:17	10:16	165 118-180
1.13	11:51	1:17	10:14	177 172-180
1.25	13:10	1:20	10:37	153 118-182
1.38	14:24	1:14	9:53	141 118-176
1.50	15:41	1:16	10:11	140 118-178
1.63	16:56	1:16	10:06	154 118-178
1.75	18:16	1:19	10:32	132 118-184
1.88	19:31	1:15	10:02	165 118-186
2.00	20:44	1:14	9:50	179 172-188
2.13	21:59	1:15	9:57	161 118-196
2.25	23:14	1:15	10:02	166 118-180
2.38	24:30	1:16	10:05	160 118-184
2.50	25:45	1:15	9:57	159 118-188
2.63	27:02	1:17	10:17	167 118-184
2.75	28:14	1:12	9:36	155 118-184
2.88	29:23	1:09	9:13	176 118-186
3.00	30:33	1:10	9:22	181 178-184
3.12	31:38	1:05	9:00	183 182-184

Cadence

160 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	179	2.2	21:24	9:57
Walk	32.4	118	1	10:14	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.63%	More
800m	4:37	9:18	40.86%	More
1km	5:55	9:31	41.74%	More
Mile	9:42	9:42	43.90%	More
5k	31:29	10:08	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.96
5km	31:31	10:09	47.19
5M	52:11	10:26	46.38
10km	1:05:42	10:34	46.06
10M	1:48:47	10:53	45.72
Half	2:24:50	11:03	44.80
20M	3:46:49	11:20	44.93
Mara	5:01:58	11:32	44.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry