Sat 19th Dec 2020 at 11:00am by Mr. K.
Run > General
-
Time
1:04:51
-
Miles
7.50
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
56.39
-
Stride(cm)
106
-
Cals
1029
-
Cadence
175
-
Asc(m)
140
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 136cal 6.83/7.68mph
2) 1m - 8:36(8:36/m) 137cal 6.98/7.68mph
3) 1m - 8:48(8:48/m) 138cal 6.82/7.51mph
4) 1m - 8:50(8:50/m) 135cal 6.8/7.6mph
5) 1m - 8:19(8:19/m) 138cal 7.21/7.74mph
6) 1m - 8:39(8:39/m) 138cal 6.93/7.28mph
7) 1m - 8:22(8:22/m) 137cal 7.17/7.53mph
8) 0.5m - 4:30(8:56/m) 70cal 6.72/7.33mph
8:47 8:36 8:48 8:50 8:19 8:39 8:22 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
169 120-172 |
4/11 |
0.50 |
4:26 |
2:10 |
8:41 |
173 170-176 |
3/3 |
0.75 |
6:38 |
2:12 |
8:49 |
175 172-178 |
11/1 |
1.00 |
8:46 |
2:08 |
8:33 |
174 160-178 |
2/3 |
1.25 |
10:53 |
2:07 |
8:30 |
176 172-180 |
4/3 |
1.50 |
13:02 |
2:08 |
8:34 |
176 170-178 |
5/3 |
1.75 |
15:16 |
2:14 |
8:57 |
175 170-178 |
3/4 |
2.00 |
17:22 |
2:06 |
8:24 |
176 172-178 |
3/3 |
2.25 |
19:28 |
2:06 |
8:25 |
176 174-178 |
1/6 |
2.50 |
21:34 |
2:06 |
8:23 |
177 174-180 |
7/3 |
2.75 |
23:49 |
2:15 |
9:01 |
176 172-180 |
8/3 |
3.00 |
26:10 |
2:21 |
9:24 |
176 174-178 |
12/0 |
3.25 |
28:28 |
2:18 |
9:11 |
176 172-178 |
7/1 |
3.50 |
30:43 |
2:15 |
9:00 |
175 172-178 |
4/4 |
3.75 |
32:55 |
2:12 |
8:49 |
174 170-178 |
1/3 |
4.00 |
35:00 |
2:05 |
8:19 |
174 168-178 |
3/9 |
4.25 |
37:09 |
2:09 |
8:35 |
176 172-180 |
9/4 |
4.50 |
39:16 |
2:08 |
8:31 |
175 170-178 |
2/8 |
4.75 |
41:15 |
1:59 |
7:55 |
174 168-178 |
1/13 |
5.00 |
43:19 |
2:04 |
8:15 |
175 174-178 |
1/5 |
5.25 |
45:25 |
2:07 |
8:26 |
176 174-180 |
2/4 |
5.50 |
47:35 |
2:10 |
8:39 |
176 172-178 |
3/3 |
5.75 |
49:48 |
2:13 |
8:51 |
176 174-178 |
6/1 |
6.00 |
51:58 |
2:10 |
8:41 |
176 174-180 |
2/4 |
6.25 |
54:01 |
2:03 |
8:11 |
177 174-180 |
4/4 |
6.50 |
56:04 |
2:03 |
8:14 |
178 172-180 |
3/4 |
6.75 |
58:11 |
2:07 |
8:27 |
176 174-178 |
3/3 |
7.00 |
1:00:20 |
2:09 |
8:35 |
175 172-178 |
4/5 |
7.25 |
1:02:29 |
2:09 |
8:35 |
176 172-178 |
6/6 |
7.50 |
1:04:48 |
2:19 |
9:17 |
174 170-180 |
7/8 |
7.50 |
1:04:50 |
2 |
11:30 |
168 166-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.39% |
More |
800m |
4:00 |
8:03 |
48.86% |
More |
1km |
5:02 |
8:06 |
50.58% |
More |
Mile |
8:16 |
8:16 |
52.38% |
More |
5k |
26:10 |
8:25 |
56.27% |
More |
5 miles |
42:53 |
8:35 |
55.94% |
More |
10k |
53:18 |
8:35 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.44 |
5km |
25:29 |
8:12 |
57.79 |
5M |
42:12 |
8:26 |
56.84 |
10km |
53:07 |
8:33 |
56.41 |
10M |
1:27:58 |
8:48 |
56.31 |
Half |
1:57:08 |
8:56 |
55.53 |
20M |
3:03:25 |
9:10 |
56.19 |
Mara |
4:04:12 |
9:19 |
56.28 |
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