Sat 19th Dec 2020 at 11:00am by Mr. K.

Run > General

  • Time
    1:04:51
  • Miles
    7.50
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    56.39
  • Stride(cm)
    106
  • Cals
    1029
  • Cadence
    175
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136cal 6.83/7.68mph
2) 1m - 8:36(8:36/m) 137cal 6.98/7.68mph
3) 1m - 8:48(8:48/m) 138cal 6.82/7.51mph
4) 1m - 8:50(8:50/m) 135cal 6.8/7.6mph
5) 1m - 8:19(8:19/m) 138cal 7.21/7.74mph
6) 1m - 8:39(8:39/m) 138cal 6.93/7.28mph
7) 1m - 8:22(8:22/m) 137cal 7.17/7.53mph
8) 0.5m - 4:30(8:56/m) 70cal 6.72/7.33mph
8:47 8:36 8:48 8:50 8:19 8:39 8:22 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 46% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 169 120-172 4/11
0.50 4:26 2:10 8:41 173 170-176 3/3
0.75 6:38 2:12 8:49 175 172-178 11/1
1.00 8:46 2:08 8:33 174 160-178 2/3
1.25 10:53 2:07 8:30 176 172-180 4/3
1.50 13:02 2:08 8:34 176 170-178 5/3
1.75 15:16 2:14 8:57 175 170-178 3/4
2.00 17:22 2:06 8:24 176 172-178 3/3
2.25 19:28 2:06 8:25 176 174-178 1/6
2.50 21:34 2:06 8:23 177 174-180 7/3
2.75 23:49 2:15 9:01 176 172-180 8/3
3.00 26:10 2:21 9:24 176 174-178 12/0
3.25 28:28 2:18 9:11 176 172-178 7/1
3.50 30:43 2:15 9:00 175 172-178 4/4
3.75 32:55 2:12 8:49 174 170-178 1/3
4.00 35:00 2:05 8:19 174 168-178 3/9
4.25 37:09 2:09 8:35 176 172-180 9/4
4.50 39:16 2:08 8:31 175 170-178 2/8
4.75 41:15 1:59 7:55 174 168-178 1/13
5.00 43:19 2:04 8:15 175 174-178 1/5
5.25 45:25 2:07 8:26 176 174-180 2/4
5.50 47:35 2:10 8:39 176 172-178 3/3
5.75 49:48 2:13 8:51 176 174-178 6/1
6.00 51:58 2:10 8:41 176 174-180 2/4
6.25 54:01 2:03 8:11 177 174-180 4/4
6.50 56:04 2:03 8:14 178 172-180 3/4
6.75 58:11 2:07 8:27 176 174-178 3/3
7.00 1:00:20 2:09 8:35 175 172-178 4/5
7.25 1:02:29 2:09 8:35 176 172-178 6/6
7.50 1:04:48 2:19 9:17 174 170-180 7/8
7.50 1:04:50 2 11:30 168 166-170 0/0

Elevation

Asc 140m, Range 38m, Flat prediction 1:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.8% 9:21
12 1.8% 8:53
11 2.7% 8:43
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.39% More
800m 4:00 8:03 48.86% More
1km 5:02 8:06 50.58% More
Mile 8:16 8:16 52.38% More
5k 26:10 8:25 56.27% More
5 miles 42:53 8:35 55.94% More
10k 53:18 8:35 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.44
5km 25:29 8:12 57.79
5M 42:12 8:26 56.84
10km 53:07 8:33 56.41
10M 1:27:58 8:48 56.31
Half 1:57:08 8:56 55.53
20M 3:03:25 9:10 56.19
Mara 4:04:12 9:19 56.28
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