Sat 19th Dec 2020 at 10:00am by MudMeanderer

Bike > General

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Time
2:37:10
Miles
36.67
Mph
14
FBI
55.34
Cals
1248
Watts
152
Cadence
76
BPM
136
%MHR
79.3
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 53.34km - 2:21:39(2:39/km) 137/159bpm 1157cal 76/130rpm 136/415W 22.59/54.35kmph
2) 5.68km - 15:31(2:44/km) 126/156bpm 91cal 71/98rpm 98/264W 21.96/33.59kmph

2:21:39 15:31

Pin Map

0mi in 0

Pace

43%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:38	4:38 +36	12.95	128 83-142	593	78 4-130	141 3-230
2.00	8:30	3:52	15.55	136 108-150	525	80 11-106	141 4-266
3.00	12:20	3:51	15.59	143 125-154	550	80 8-99	172 23-281
4.00	15:56	3:35 +5	16.72	140 122-150	502	79 16-109	147 1-358
5.00	19:06	3:11	18.88	143 124-150	454	81 10-108	164 1-405
6.00	22:08	3:01	19.85	142 117-155	429	80 2-101	156 2-325
7.00	24:32	2:24	25.03	126 111-145	302	85 2-119	119 1-279
8.00	27:45	3:13	18.62	138 108-149	445	85 6-105	163 15-247
9.00	31:13	3:28	17.34	145 140-149	502	80 15-94	173 26-275
10.00	35:13	4:00	14.98	143 112-153	573	77 9-94	144 5-226
11.00	40:10	4:57	12.14	142 112-154	702	73 57-91	174 61-278
12.00	44:53	4:44 +6	12.69	139 107-151	657	73 5-91	153 2-319
13.00	51:25	6:32	9.18	143 119-151	934	73 16-115	165 6-322
14.00	56:20	4:55 +54	12.22	125 99-143	614	77 3-102	122 1-221
15.00	1:01:18	4:58	12.10	136 97-156	675	72 3-115	182 1-415
16.00	1:07:00	5:42	10.53	141 123-148	804	76 13-98	151 1-231
17.00	1:11:27	4:28	13.45	136 105-144	607	78 13-93	141 7-274
18.00	1:14:29	3:02	19.82	117 92-136	354	81 5-111	113 1-299
19.00	1:18:52	4:23	13.70	135 97-149	591	75 30-104	145 2-302
20.00	1:25:41	6:49 +17	8.79	138 97-148	942	72 6-90	174 26-314
21.00	1:31:52	6:11 +1:30	9.71	120 92-142	742	74 7-96	113 4-283
22.00	1:35:55	4:03	14.82	124 91-146	502	66 2-112	156 2-320
23.00	1:45:08	9:13 +3:37	6.51	123 88-147	1133	63 3-94	178 1-415
24.00	1:49:21	4:13 +6	14.20	125 90-144	528	71 3-104	144 1-282
25.00	1:55:30	6:09	9.76	142 108-152	873	75 52-109	179 27-367
26.00	1:58:48	3:18	18.17	128 100-151	423	77 4-103	108 1-290
27.00	2:01:38	2:50	21.22	120 96-139	339	79 5-114	96 1-285
28.00	2:05:22	3:44 +22	16.06	144 112-151	538	90 27-104	167 37-311
29.00	2:09:01	3:39	16.42	147 138-152	537	87 66-105	158 27-282
30.00	2:13:48	4:47	12.56	145 138-153	693	78 21-99	168 9-280
31.00	2:20:12	6:24	9.37	152 128-159	974	76 15-101	165 1-296
32.00	2:24:36	4:24	13.64	143 125-156	629	78 5-96	151 7-275
33.00	2:28:23	3:47	15.89	137 101-158	517	82 8-122	151 1-386
34.00	2:32:29	4:07	14.60	135 108-158	555	76 11-95	106 9-283
35.00	2:36:46	4:17 +9	14.00	127 102-140	544	76 6-98	135 13-230
36.00	2:43:34	6:48 +1:33	8.83	127 87-148	863	63 2-88	144 4-264
36.68	2:46:26	2:52	14.17	119 97-132	504	74 34-86	98 3-199

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (415 max)

Power Graph

Power Bands

Cadence

76 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:08	More
1km	1:19	2:07	More
Mile	2:18	2:18	More
5k	8:44	2:49	More
5 miles	14:43	2:57	More
10k	19:45	3:11	More
10 miles	34:18	3:26	More
Half	51:16	3:55	More
20 miles	1:25:24	4:16	More
Mara	1:56:48	4:27	More
50k	2:19:20	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:51	3:56
15 miles	59:51	3:59
20 miles	1:21:39	4:05
40km	1:43:16	4:09
25 miles	1:43:55	4:09
42km	1:48:51	4:10
50 miles	3:39:41	4:24
56 miles	4:08:18	4:26
100 miles	7:44:27	4:39
112 miles	8:44:56	4:41

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