Sat 19th Dec 2020 at 10:00am by SSLHP (Shoes smell like horse piss)

Walk > General

  • Time
    2:26:45
  • Miles
    8.84
  • Min/mi
    16:36
  • Stride(cm)
    79
  • Cals
    894
  • Cadence
    122
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 90/118bpm 99cal 59/64rpm
2) 1m - 16:37(16:37/m) 90/115bpm 110cal 57/65rpm
3) 1m - 15:48(15:48/m) 97/112bpm 98cal 59/65rpm
4) 1m - 16:09(16:09/m) 89/102bpm 95cal 57/67rpm
5) 1m - 15:45(15:45/m) 115/150bpm 107cal 58/65rpm
6) 1m - 16:54(16:54/m) 101/117bpm 90cal 55/65rpm
7) 1m - 18:21(18:21/m) 97/125bpm 101cal 51/67rpm
8) 1m - 16:40(16:40/m) 107/132bpm 102cal 55/85rpm
9) 0.84m - 14:00(16:43/m) 97/118bpm 92cal 57/72rpm
16:31 16:37 15:48 16:09 15:45 16:54 18:21 16:40 14:00

Pace

11% 19% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:47 80 69-95 1342 121 98-128
0.50 8:01 3:49 15:17 97 81-116 1483 123 120-124
0.75 12:25 4:24 17:35 93 75-107 1636 123 114-126
1.00 16:28 4:03 16:14 91 77-103 1477 124 108-126
1.25 20:31 4:03 16:12 81 74-91 1312 124 120-130
1.50 24:45 4:13 16:53 78 67-96 1317 121 92-126
1.75 28:59 4:14 16:56 97 76-109 1643 115 100-124
2.00 33:07 4:09 16:35 105 98-114 1741 117 112-122
2.25 37:14 4:06 16:26 104 98-112 1708 119 100-124
2.50 41:12 3:58 15:53 98 89-111 1557 122 102-130
2.75 45:04 3:52 15:26 93 85-100 1435 123 118-128
3.00 48:53 3:50 15:19 93 80-104 1425 125 116-128
3.25 53:22 4:28 17:54 87 76-101 1557 125 116-134
3.50 57:20 3:58 15:53 86 73-99 1365 125 120-128
3.75 1:01:09 3:49 15:15 86 80-93 1311 125 124-128
4.00 1:05:05 3:56 15:44 95 86-102 1494 122 118-128
4.25 1:09:06 4:01 16:05 102 94-114 1641 122 114-130
4.50 1:12:57 3:51 15:26 128 104-149 1975 122 118-130
4.75 1:16:56 3:59 15:56 118 96-129 1880 123 114-128
5.00 1:20:49 3:53 15:32 111 100-118 1724 126 114-128
5.25 1:24:44 3:55 15:40 104 98-113 1630 124 122-130
5.50 1:28:41 3:57 15:48 107 101-117 1691 124 114-128
5.75 1:33:18 4:37 18:27 98 89-108 1809 124 120-128
6.00 1:37:42 4:24 17:35 96 86-104 1688 125 122-128
6.25 1:41:30 3:48 15:11 104 86-118 1579 125 118-134
6.50 1:46:05 4:35 18:21 91 80-104 1670 126 120-130
6.75 1:50:30 4:25 17:41 86 76-98 1521 124 104-128
7.00 1:56:03 5:33 22:12 106 86-125 2353 109 96-120
7.25 2:00:50 4:47 19:08 107 88-119 2047 114 86-170
7.50 2:04:45 3:55 15:38 119 103-132 1861 121 112-128
7.75 2:08:48 4:03 16:11 108 91-128 1748 125 122-128
8.00 2:12:44 3:57 15:46 98 85-114 1546 123 116-128
8.25 2:17:30 4:46 19:03 91 77-105 1733 124 108-144
8.50 2:21:30 4:00 16:00 99 85-108 1585 123 110-126
8.75 2:25:23 3:53 15:32 100 91-117 1553 123 118-128
8.84 2:26:45 1:22 15:38 103 101-108 1610 123 120-124

Heart

98/149max
  • Show Beats/Mile

Cadence

122 (170 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:45 More
800m 7:32 15:09 More
1km 9:28 15:14 More
Mile 15:32 15:32 More
5k 49:00 15:46 More
5 miles 1:20:31 16:06 More
10k 1:40:42 16:12 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here