-
Time
2:26:45
-
Miles
8.84
-
Min/mi
16:36
-
Stride(cm)
79
-
Cals
894
-
Cadence
122
-
BPM
98
-
%MHR
55.8
-
B/mi
1630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:31(16:31/m) 90/118bpm 99cal 59/64rpm
2) 1m - 16:37(16:37/m) 90/115bpm 110cal 57/65rpm
3) 1m - 15:48(15:48/m) 97/112bpm 98cal 59/65rpm
4) 1m - 16:09(16:09/m) 89/102bpm 95cal 57/67rpm
5) 1m - 15:45(15:45/m) 115/150bpm 107cal 58/65rpm
6) 1m - 16:54(16:54/m) 101/117bpm 90cal 55/65rpm
7) 1m - 18:21(18:21/m) 97/125bpm 101cal 51/67rpm
8) 1m - 16:40(16:40/m) 107/132bpm 102cal 55/85rpm
9) 0.84m - 14:00(16:43/m) 97/118bpm 92cal 57/72rpm
16:31 16:37 15:48 16:09 15:45 16:54 18:21 16:40 14:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:12 |
4:12 |
16:47 |
80 69-95 |
1342 |
121 98-128 |
0.50 |
8:01 |
3:49 |
15:17 |
97 81-116 |
1483 |
123 120-124 |
0.75 |
12:25 |
4:24 |
17:35 |
93 75-107 |
1636 |
123 114-126 |
1.00 |
16:28 |
4:03 |
16:14 |
91 77-103 |
1477 |
124 108-126 |
1.25 |
20:31 |
4:03 |
16:12 |
81 74-91 |
1312 |
124 120-130 |
1.50 |
24:45 |
4:13 |
16:53 |
78 67-96 |
1317 |
121 92-126 |
1.75 |
28:59 |
4:14 |
16:56 |
97 76-109 |
1643 |
115 100-124 |
2.00 |
33:07 |
4:09 |
16:35 |
105 98-114 |
1741 |
117 112-122 |
2.25 |
37:14 |
4:06 |
16:26 |
104 98-112 |
1708 |
119 100-124 |
2.50 |
41:12 |
3:58 |
15:53 |
98 89-111 |
1557 |
122 102-130 |
2.75 |
45:04 |
3:52 |
15:26 |
93 85-100 |
1435 |
123 118-128 |
3.00 |
48:53 |
3:50 |
15:19 |
93 80-104 |
1425 |
125 116-128 |
3.25 |
53:22 |
4:28 |
17:54 |
87 76-101 |
1557 |
125 116-134 |
3.50 |
57:20 |
3:58 |
15:53 |
86 73-99 |
1365 |
125 120-128 |
3.75 |
1:01:09 |
3:49 |
15:15 |
86 80-93 |
1311 |
125 124-128 |
4.00 |
1:05:05 |
3:56 |
15:44 |
95 86-102 |
1494 |
122 118-128 |
4.25 |
1:09:06 |
4:01 |
16:05 |
102 94-114 |
1641 |
122 114-130 |
4.50 |
1:12:57 |
3:51 |
15:26 |
128 104-149 |
1975 |
122 118-130 |
4.75 |
1:16:56 |
3:59 |
15:56 |
118 96-129 |
1880 |
123 114-128 |
5.00 |
1:20:49 |
3:53 |
15:32 |
111 100-118 |
1724 |
126 114-128 |
5.25 |
1:24:44 |
3:55 |
15:40 |
104 98-113 |
1630 |
124 122-130 |
5.50 |
1:28:41 |
3:57 |
15:48 |
107 101-117 |
1691 |
124 114-128 |
5.75 |
1:33:18 |
4:37 |
18:27 |
98 89-108 |
1809 |
124 120-128 |
6.00 |
1:37:42 |
4:24 |
17:35 |
96 86-104 |
1688 |
125 122-128 |
6.25 |
1:41:30 |
3:48 |
15:11 |
104 86-118 |
1579 |
125 118-134 |
6.50 |
1:46:05 |
4:35 |
18:21 |
91 80-104 |
1670 |
126 120-130 |
6.75 |
1:50:30 |
4:25 |
17:41 |
86 76-98 |
1521 |
124 104-128 |
7.00 |
1:56:03 |
5:33 |
22:12 |
106 86-125 |
2353 |
109 96-120 |
7.25 |
2:00:50 |
4:47 |
19:08 |
107 88-119 |
2047 |
114 86-170 |
7.50 |
2:04:45 |
3:55 |
15:38 |
119 103-132 |
1861 |
121 112-128 |
7.75 |
2:08:48 |
4:03 |
16:11 |
108 91-128 |
1748 |
125 122-128 |
8.00 |
2:12:44 |
3:57 |
15:46 |
98 85-114 |
1546 |
123 116-128 |
8.25 |
2:17:30 |
4:46 |
19:03 |
91 77-105 |
1733 |
124 108-144 |
8.50 |
2:21:30 |
4:00 |
16:00 |
99 85-108 |
1585 |
123 110-126 |
8.75 |
2:25:23 |
3:53 |
15:32 |
100 91-117 |
1553 |
123 118-128 |
8.84 |
2:26:45 |
1:22 |
15:38 |
103 101-108 |
1610 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
49:00 |
15:46 |
More |
5 miles |
1:20:31 |
16:06 |
More |
10k |
1:40:42 |
16:12 |
More |
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