Sat 19th Dec 2020 at 11:00am by HappyG(rrr)

Run > General

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Time
45:43
Miles
4.53
Min/mi
10:06
Pacing
81%
WAVA
47.40
Stride(cm)
95
Cals
559
Cadence
168
BPM
137
%MHR
71.2
B/mi
1387
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Just a pre lunchtime general run. Nice out, mild but a bit breezy. :-)

G

Split Summary
===
1) 1m - 10:18(10:18/m) 139/150bpm 128cal 5.82/8.41mph
2) 1m - 10:09(10:09/m) 138/151bpm 125cal 5.91/7.51mph
3) 1m - 9:35(9:35/m) 135/142bpm 114cal 6.27/7.35mph
4) 1m - 9:25(9:25/m) 138/148bpm 114cal 6.37/8.33mph
5) 0.53m - 6:16(11:56/m) 141/153bpm 78cal 5.03/7.24mph

10:18 10:09 9:35 9:25 6:16

Corrah
Good work

Pin Map

0mi in 0

Pace

33%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	132 113-141	1864	164 104-182	2/3
0.25	2:52	1:06	8:47	142 132-146	1247	173 156-202	0/15
0.38	3:51	1:00	7:58	144 140-148	1146	174 158-186	0/10
0.50	5:14	1:22	10:59	145 139-150	1593	170 156-174	5/0
0.63	6:25	1:11	9:30	143 137-150	1359	166 160-174	6/0
0.75	7:41	1:16	10:05	141 136-147	1421	168 160-174	6/0
0.88	8:51	1:10	9:19	137 126-149	1275	171 166-174	3/0
1.00	10:18	1:27	11:38	132 128-135	1535	168 156-178	2/6
1.13	11:39	1:21	10:48	134 130-138	1448	171 160-196	4/8
1.25	13:14	1:35	12:43	138 132-143	1754	164 156-176	0/15
1.38	14:16	1:02	8:19	141 137-146	1172	167 162-176	0/9
1.50	15:38	1:21	10:51	135 127-139	1464	166 158-174	1/2
1.63	16:46	1:09	9:09	131 127-136	1198	167 162-174	1/0
1.75	17:52	1:06	8:47	140 136-145	1231	170 162-176	3/1
1.88	19:07	1:15	10:00	145 142-147	1449	168 162-174	4/0
2.00	20:27	1:20	10:36	143 137-151	1516	162 80-174	2/0
2.13	21:35	1:08	9:06	137 136-139	1247	168 164-174	1/2
2.25	22:45	1:10	9:20	135 133-137	1261	168 164-174	1/0
2.38	24:09	1:24	11:13	135 133-140	1513	169 160-174	2/0
2.50	25:19	1:09	9:15	139 134-141	1286	167 160-174	1/0
2.63	26:24	1:06	8:45	132 131-134	1156	166 160-172	0/4
2.75	27:39	1:15	9:57	133 129-136	1323	167 160-174	0/3
2.88	28:49	1:10	9:20	129 128-131	1204	166 158-172	0/4
3.00	30:01	1:13	9:41	136 131-142	1317	163 150-176	2/1
3.13	31:12	1:11	9:28	140 138-142	1325	167 162-170	4/0
3.25	32:29	1:17	10:16	144 140-147	1479	169 164-174	7/0
3.38	33:38	1:08	9:08	142 136-147	1297	165 160-174	2/0
3.50	34:46	1:08	9:05	139 136-141	1263	167 160-172	3/0
3.63	35:57	1:11	9:30	142 140-145	1348	166 158-172	1/1
3.75	37:06	1:08	9:07	141 136-146	1286	165 160-172	2/0
3.88	38:16	1:10	9:22	122 70-140	1143	166 158-182	0/5
4.00	39:26	1:11	9:24	118 76-147	1109	169 158-182	1/1
4.13	40:32	1:05	8:41	137 134-142	1190	164 158-168	1/4
4.25	41:56	1:25	11:17	138 132-142	1558	170 168-174	9/0
4.38	43:42	1:46	14:05	148 144-153	2085	170 160-172	17/0
4.50	45:24	1:42	13:33	140 133-152	1897	169 160-182	4/1
4.52	45:43	19	12:59	135 133-135	1753	162 156-174	0/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 46m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.3%	14:29
21 2.8%	9:52
20 1.0%	9:25
10 1.3%	9:49
See your biggest climbs

Cadence

168 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4.5	45:26	10:04
Walk	0.3	101	0	9	17:31
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.48%	More
800m	4:31	9:06	43.24%	More
1km	5:41	9:09	44.82%	More
Mile	9:14	9:14	46.86%	More
5k	29:52	9:37	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	29:49	9:36	49.39
5M	51:08	10:14	46.91
10km	1:05:24	10:32	45.81
10M	1:52:07	11:13	44.18
Half	2:32:14	11:37	42.73
20M	4:05:52	12:18	41.92
Mara	5:33:52	12:45	41.16

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