Sat 19th Dec 2020 at 11:00am by Stokesy

Run > General

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Time
42:20
Miles
6.15
Min/mi
6:53
Pacing
93%
WAVA
62.22
Stride(cm)
140
Cals
745
Cadence
167
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 122cal 8.44/9.18mph
2) 1m - 6:46(6:46/m) 121cal 8.86/9.83mph
3) 1m - 6:55(6:55/m) 124cal 8.67/9.71mph
4) 1m - 6:53(6:53/m) 119cal 8.72/9.1mph
5) 1m - 6:55(6:55/m) 118cal 8.67/9.39mph
6) 1m - 6:41(6:41/m) 123cal 8.97/11.61mph
7) 0.15m - 1:02(7:00/m) 18cal 8.57/9.16mph

7:06 6:46 6:55 6:53 6:55 6:41 1:02

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	165 162-174	5/2
0.50	3:40	1:48	7:13	164 162-168	1/12
0.75	5:25	1:45	7:00	164 162-168	2/6
1.00	7:06	1:41	6:45	165 162-168	0/12
1.25	8:52	1:46	7:04	166 162-172	0/3
1.50	10:30	1:38	6:31	166 162-170	0/11
1.75	12:13	1:43	6:51	167 164-170	8/3
2.00	13:53	1:40	6:39	166 164-168	0/10
2.25	15:34	1:41	6:45	166 162-170	5/6
2.50	17:14	1:40	6:41	166 162-170	1/24
2.75	18:58	1:43	6:54	167 164-174	15/8
3.00	20:48	1:50	7:21	166 164-168	9/1
3.25	22:31	1:43	6:50	167 164-174	5/5
3.50	24:08	1:37	6:27	166 164-168	0/16
3.75	25:53	1:46	7:04	167 166-170	5/10
4.00	27:41	1:48	7:11	167 164-170	12/1
4.25	29:26	1:45	6:59	166 164-166	11/0
4.50	31:10	1:44	6:55	168 164-174	2/16
4.75	32:57	1:48	7:10	167 166-174	20/3
5.00	34:36	1:39	6:37	169 164-172	12/2
5.25	36:22	1:45 +7	7:02	169 166-174	7/4
5.50	38:02	1:40	6:41	169 168-172	12/2
5.75	39:44	1:42	6:50	169 166-174	13/0
6.00	41:25	1:41	6:44	168 164-174	3/4
6.15	42:28	1:03	7:02	168 166-170	7/0

Elevation

Asc 166m, Range 80m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	7:14
29 2.8%	6:46
25 2.6%	7:08
20 5.3%	7:24
18 3.5%	7:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.1	42:21	6:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.31%	More
800m	3:17	6:37	51.42%	More
1km	4:06	6:36	54.14%	More
Mile	6:39	6:39	57.80%	More
5k	21:11	6:49	61.66%	More
5 miles	34:16	6:51	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:30	6:36	63.70
5M	33:59	6:48	62.66
10km	42:48	6:53	62.25
10M	1:10:57	7:06	62.08
Half	1:34:32	7:13	61.19
20M	2:28:10	7:25	61.87
Mara	3:17:24	7:32	61.92

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