Sat 19th Dec 2020 at 10:00am by a321490

Run > General

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Time
1:26:41
Miles
5.29
Min/mi
16:23
Pacing
0%
WAVA
27.69
Stride(cm)
75
Cals
786
Cadence
131
BPM
119
%MHR
69.7
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 151/169bpm 125cal 78/80rpm 7.04/7.81mph
2) 1m - 20:57(20:57/m) 110/168bpm 132cal 63/128rpm 2.86/7.45mph
3) 1m - 13:29(13:29/m) 151/175bpm 209cal 68/84rpm 4.45/5.93mph
4) 1m - 17:59(17:59/m) 114/178bpm 144cal 59/78rpm 3.34/5.44mph
5) 1m - 23:15(23:15/m) 94/178bpm 134cal 65/78rpm 2.58/8.52mph
6) 0.29m - 2:29(8:33/m) 160/167bpm 42cal 75/77rpm 7.01/7.72mph

8:32 20:57 13:29 17:59 23:15 2:29

Pace

42%

11%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	111 74-154	973	157 148-158
0.50	4:26	2:14	8:58	166 154-169	1488	157 144-160
0.75	6:28	2:02	8:09	168 168-168	1369	156 154-158
1.00	8:32	2:04	8:15	168 168-168	1387	155 152-156
1.25	13:39	5:07	20:28	112 78-168	2293	136 70-178
1.50	20:40	7:01	28:03	101 67-121	2833	124 92-256
1.75	25:28	4:48	19:13	124 88-148	2383	126 88-156
2.00	29:29	4:01	16:02	97 88-136	1555	114 82-152
2.25	32:13	2:45	10:58	164 117-165	1799	150 148-154
2.50	37:01	4:47	19:09	138 83-175	2644	114 82-168
2.75	39:58	2:58	11:52	141 86-171	1672	148 102-154
3.00	42:58	3:00	11:59	161 157-171	1929	150 150-154
3.25	46:02	3:04	12:17	158 157-159	1940	150 146-152
3.50	49:10	3:08	12:30	164 158-178	2050	149 146-152
3.75	55:28	6:18	25:11	104 58-165	2620	105 82-156
4.00	1:01:00	5:32	22:08	94 63-126	2081	98 86-114
4.25	1:18:00	17:00	1:08:02	68 44-126	4626	108 56-156
4.50	1:20:06	2:06	8:24	158 128-167	1326	154 150-156
4.75	1:22:10	2:04	8:17	173 164-178	1434	153 150-154
5.00	1:24:12	2:02	8:08	165 160-174	1343	152 150-154
5.25	1:26:17	2:05	8:19	159 156-165	1322	152 150-154
5.28	1:26:41	24	11:36	165 161-167	1915	147 124-154

Heart

119/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (256 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	152	4	42:47	10:46
Walk	36.3	100	1.3	31:29	24:03
Still	14.3	-	-	12:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	3:59	8:01	46.13%	More
1km	5:00	8:04	47.92%	More
Mile	8:09	8:09	50.31%	More
5k	44:08	14:12	31.59%	More
5 miles	1:24:00	16:48	26.98%	More

Predictions

Dist	Time	Per Mile
1M	14:50	14:50
5km	49:19	15:52
5M	1:21:39	16:20
10km	1:42:48	16:33
10M	2:50:15	17:02
Half	3:46:40	17:18
20M	5:54:57	17:45
Mara	7:52:35	18:02

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