Sat 19th Dec 2020 at 10:00am by SpeedyP

Run > General

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Time
1:09:56
Miles
6.49
Min/mi
10:47
Pacing
93%
WAVA
66.14
Stride(cm)
84
Cals
554
Cadence
179
BPM
164
%MHR
96
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 149/175bpm 83cal
2) 1m - 10:48(10:48/m) 166/175bpm 87cal
3) 1m - 10:48(10:48/m) 172/180bpm 88cal
4) 1m - 10:55(10:55/m) 165/176bpm 87cal
5) 1m - 10:37(10:37/m) 161/170bpm 85cal
6) 1m - 10:37(10:37/m) 168/183bpm 84cal
7) 0.49m - 4:58(10:03/m) 179/186bpm 40cal

11:14 10:48 10:48 10:55 10:37 10:37 4:58

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	116 79-136	1275	183 172-194
0.50	5:33	2:49	11:14	145 132-168	1630	177 172-180
0.75	8:25	2:51	11:26	164 157-172	1874	177 166-180
1.00	11:13	2:48	11:13	169 163-174	1894	179 174-182
1.25	13:59	2:46	11:05	164 157-170	1817	178 174-182
1.50	16:35	2:36	10:23	168 163-175	1746	180 176-182
1.75	19:18	2:43	10:52	164 155-170	1782	179 174-182
2.00	22:01	2:43	10:50	167 161-173	1810	178 174-182
2.25	24:42	2:41	10:44	174 168-179	1868	178 172-182
2.50	27:26	2:44	10:57	171 164-177	1873	177 174-180
2.75	30:08	2:42	10:49	173 170-177	1872	179 176-182
3.00	32:49	2:40	10:41	169 164-174	1806	180 176-182
3.25	35:30	2:42	10:47	171 161-176	1845	179 174-182
3.50	38:17	2:46	11:06	162 159-164	1797	179 174-182
3.75	40:49	2:32	10:07	162 154-171	1639	180 176-182
4.00	43:43	2:55	11:38	166 157-175	1932	174 172-176
4.25	46:20	2:37	10:28	160 151-167	1674	179 174-180
4.50	49:01	2:41	10:44	159 149-169	1706	178 174-180
4.75	51:42	2:41	10:45	161 156-169	1731	179 176-182
5.00	54:20	2:38	10:31	164 160-170	1724	181 180-184
5.25	56:47	2:27	9:49	164 157-172	1610	183 180-186
5.50	59:24	2:37	10:28	167 159-173	1747	181 178-188
5.75	1:02:25	3:01	12:05	166 157-177	2005	172 158-182
6.00	1:04:57	2:32	10:06	174 162-182	1758	181 170-190
6.25	1:07:25	2:28	9:51	179 171-185	1762	184 176-188
6.49	1:09:56	2:31	10:19	178 171-184	1837	179 172-190

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	1:09:55	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	51.65%	More
800m	4:55	9:53	61.89%	More
1km	6:12	9:59	62.24%	More
Mile	10:21	10:21	59.04%	More
5k	32:57	10:36	64.82%	More
5 miles	53:25	10:41	65.76%	More
10k	1:06:50	10:45	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	63.46
5km	32:02	10:19	66.68
5M	53:02	10:36	66.23
10km	1:06:47	10:45	66.07
10M	1:50:35	11:04	66.32
Half	2:27:14	11:14	65.38
20M	3:50:34	11:32	66.47
Mara	5:06:59	11:43	66.63

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