Sat 19th Dec 2020 at 10:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
27:48
Miles
0.77
Min/mi
36:06
Stride(cm)
40
Cals
95
Cadence
112
BPM
77
%MHR
46.5
B/mi
2771
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 27:48(35:56/m) 73/114bpm 95cal 55/104rpm 1.67/0mph

27:48

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	87 78-98	1727	120 92-166	0/2
0.13	2:22	1:08	18:08	73 72-74	1324	108 106-110	0/1
0.19	3:36	1:13	19:32	73 71-75	1426	107 106-108	0/2
0.25	8:54	5:18	1:24:46	67 61-75	5679	133 100-208	0/1
0.31	13:16	4:22	1:09:55	70 59-82	4895	114 114-114	1/1
0.38	16:26	3:10	50:36	67 59-74	3390	114 114-114	1/1
0.44	19:03	2:38	42:05	84 65-114	3535	109 104-114	1/0
0.50	20:33	1:29	23:47	82 80-84	1951	106 104-110	1/0
0.56	21:41	1:09	18:19	82 81-84	1502	107 104-108	1/0
0.63	23:36	1:55	30:35	81 78-84	2477	108 104-114	1/0
0.69	25:13	1:37	25:56	78 73-87	2023	114 114-114	1/0
0.75	27:00	1:47	28:35	73 71-75	2087	108 100-116	1/0
0.77	27:48	48	33:43	73 73-73	2462	-	0/0

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (208 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	16:19	32:49	More
1km	23:05	37:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry