Sat 19th Dec 2020 at 10:00am by Huntsman

Run > General

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Time
22:48
Miles
3.12
Min/mi
7:18
Pacing
94%
WAVA
64.34
Stride(cm)
115
Cals
318
Cadence
192
BPM
165
%MHR
89.2
B/mi
1205
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 158/168bpm 100cal 7.98/10.42mph
2) 1m - 7:24(7:24/m) 166/172bpm 105cal 8.1/8.54mph
3) 1m - 7:07(7:07/m) 170/175bpm 102cal 8.44/8.7mph
4) 0.12m - 46(6:20/m) 174/176bpm 11cal 9.48/9.83mph

7:31 7:24 7:07 46

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	138 125-147	920	189 152-196	1/2
0.25	1:43	53	7:00	150 148-154	1050	191 188-192	3/1
0.38	2:38	56	7:25	158 154-163	1172	192 190-194	1/2
0.50	3:37	59	7:50	161 160-163	1260	190 188-192	1/1
0.63	4:35	59	7:49	164 162-166	1282	192 190-194	2/1
0.75	5:34	59	7:50	164 163-168	1285	192 192-192	2/2
0.88	6:33	58	7:47	164 163-165	1277	192 190-194	1/1
1.00	7:32	59	7:53	164 162-168	1293	191 190-192	1/1
1.13	8:31	59	7:54	163 162-164	1287	191 188-194	3/3
1.25	9:28	57	7:33	165 162-167	1245	191 188-194	2/1
1.38	10:25	58	7:43	165 164-167	1272	191 190-194	1/2
1.50	11:26	1:00	8:01	166 166-167	1331	191 188-192	1/2
1.63	12:18	52	6:58	167 166-168	1164	193 192-194	3/4
1.75	13:11	53	7:05	168 166-170	1190	193 192-194	3/0
1.88	14:04	53	7:02	170 169-172	1196	193 192-196	2/4
2.00	14:56	53	7:00	169 169-170	1184	193 192-194	3/3
2.13	15:48	52	6:58	169 167-170	1177	194 194-196	1/1
2.25	16:41	53	7:01	170 168-170	1193	194 192-196	2/1
2.38	17:34	53	7:00	170 169-171	1191	193 192-194	2/3
2.50	18:26	52	6:59	170 169-170	1186	194 192-194	3/1
2.63	19:20	54	7:13	170 169-171	1227	191 190-194	2/3
2.75	20:14	54	7:15	170 169-172	1232	190 188-194	2/3
2.88	21:09	55	7:20	171 170-175	1255	192 188-196	3/4
3.00	22:03	53	7:08	172 171-172	1226	192 190-196	6/1
3.12	22:49	46	6:22	174 172-176	1107	200 192-208	3/6

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	22:49	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.90%	More
800m	3:28	6:58	55.99%	More
1km	4:20	6:59	58.19%	More
Mile	7:00	7:00	61.35%	More
5k	22:42	7:18	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	22:42	7:18	64.36
5M	38:45	7:45	61.40
10km	49:29	7:58	60.04
10M	1:24:30	8:27	58.12
Half	1:54:29	8:44	56.32
20M	3:04:15	9:13	55.46
Mara	4:09:38	9:32	54.58

Fetch Miles

11:05	Boscombe sea front
6:54	Boscombe sea front

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