Sat 19th Dec 2020 at 11:00am by Huntsman

Run > General

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Time
1:26
Miles
0.13
Min/mi
11:02
WAVA
28.97
Stride(cm)
86
Cals
15
Cadence
170
BPM
131
%MHR
70.8
B/mi
1444
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:26(11:12/m) 131/137bpm 15cal 5.36/5.55mph

1:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	127 120-134	1466	173 168-176	4/3
0.13	1:24	41	10:56	136 134-137	1487	166 120-178	3/1

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 1:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	0.1	1:24	11:11
Walk	1.2	120	0	1	19:52

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	30.20
5km	50:53	16:23	28.71
5M	1:26:54	17:23	27.38
10km	1:50:57	17:51	26.78
10M	3:09:28	18:57	25.92
Half	4:16:43	19:36	25.12
20M	6:53:09	20:39	24.73
Mara	9:19:46	21:22	24.34

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