Sat 19th Dec 2020 at 10:00am by Huntsman

Run > General

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Time
3:27
Miles
0.39
Min/mi
8:51
WAVA
42.46
Stride(cm)
103
Cals
28
Cadence
177
BPM
115
%MHR
62
B/mi
1014
Asc(m)
5
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:27(8:47/m) 116/128bpm 28cal 6.83/7.99mph

3:27

Pin Map

0mi in 0

Pace

32%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	98 87-113	918	173 134-180	1/0
0.13	1:13	38	10:12	116 112-119	1183	177 164-188	2/0
0.19	1:45	32	8:26	121 118-124	1021	177 176-180	0/7
0.25	2:17	32	8:35	120 112-125	1030	179 176-190	0/7
0.31	2:46	29	7:47	118 112-121	919	178 176-180	0/7
0.38	3:18	32	8:29	125 122-126	1061	179 174-188	1/2
0.39	3:27	9	8:27	128 128-128	1081	172 172-172	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 29m, Flat prediction 3:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.4	3:27	8:48
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	35:36	11:28	41.04
5M	1:00:48	12:10	39.13
10km	1:17:38	12:30	38.27
10M	2:12:34	13:15	37.04
Half	2:59:36	13:43	35.90
20M	4:49:03	14:27	35.35
Mara	6:31:37	14:57	34.79

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