Sat 19th Dec 2020 at 9:00am by Old Croc
Run > General
-
Time
1:53
-
Miles
0.20
-
Min/mi
9:25
-
WAVA
35.27
-
Stride(cm)
102
-
Cals
20
-
Cadence
167
-
BPM
116
-
%MHR
64.3
-
B/mi
1089
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:53(9:35/m) 115/128bpm 20cal 6.27/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
93 72-115 |
826 |
168 80-184 |
2/1 |
0.13 |
1:07 |
34 |
8:58 |
124 115-128 |
1113 |
175 166-180 |
5/5 |
0.19 |
1:43 |
36 |
9:31 |
127 126-127 |
1209 |
175 172-176 |
1/3 |
0.20 |
1:54 |
11 |
20:51 |
123 118-126 |
2564 |
114 114-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
175 |
0.2 |
1:41 |
9:04 |
Walk |
11.5 |
107 |
0 |
13 |
19:32 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
40.77 |
5km |
36:54 |
11:53 |
40.56 |
5M |
1:01:50 |
12:22 |
39.46 |
10km |
1:18:16 |
12:36 |
38.95 |
10M |
2:11:08 |
13:07 |
38.45 |
Half |
2:55:46 |
13:25 |
37.67 |
20M |
4:38:07 |
13:54 |
37.72 |
Mara |
6:12:46 |
14:14 |
37.53 |
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