Sat 19th Dec 2020 at 10:00am by MarkC

Run > Recovery Run

  • Time
    21:41
  • Miles
    2.11
  • Min/mi
    10:17
  • WAVA
    44.90
  • Cals
    255
  • Surface
    Road

Notes & Comments

Straight after tempo 5k.

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 44.64
5km 33:04 10:39 44.18
5M 55:32 11:06 42.84
10km 1:10:22 11:19 42.22
10M 1:58:13 11:49 41.54
Half 2:38:40 12:07 40.64
20M 4:11:38 12:35 40.61
Mara 5:37:46 12:54 40.34

Bespoke Fields

Orthotics #2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here