Sat 19th Dec 2020 at 9:00am by StuartM

Run > General

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Time
42:59
Miles
4.71
Min/mi
9:08
Pacing
86%
WAVA
56.70
Stride(cm)
106
Cals
147
Cadence
166
BPM
154
%MHR
84.8
B/mi
1408
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 161/177bpm 25cal 7.49/8.47mph
2) 1m - 8:22(8:22/m) 158/167bpm 37cal 7.17/7.87mph
3) 1m - 9:53(9:53/m) 151/161bpm 34cal 6.07/7.24mph
4) 1m - 9:53(9:53/m) 151/160bpm 31cal 6.08/7.06mph
5) 0.71m - 6:51(9:42/m) 150/156bpm 20cal 6.19/7.14mph

8:01 8:22 9:53 9:53 6:51

Pin Map

Hanwell fields with Jean

0mi in 0

Pace

38%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	148 62-177	1236	166 116-178	1/6
0.50	4:03	1:57	7:50	169 164-173	1323	170 164-174	0/11
0.75	6:00	1:57	7:48	168 164-174	1311	169 162-172	0/13
1.00	8:00	2:00	8:01	163 137-177	1307	170 162-180	2/5
1.25	9:59	1:59	7:55	158 150-167	1250	170 164-174	0/5
1.50	12:07	2:08	8:33	156 150-161	1334	168 164-172	2/4
1.75	14:12	2:05	8:19	158 151-164	1315	167 158-170	0/4
2.00	16:23	2:11	8:44	159 153-163	1387	167 162-170	1/3
2.25	18:35	2:13	8:51	155 147-161	1371	167 160-170	1/2
2.50	20:49	2:13	8:54	151 140-155	1344	166 164-168	2/1
2.75	23:16	2:28	9:50	150 146-153	1475	165 162-168	7/1
3.00	26:16	2:59	11:58	150 144-154	1794	163 158-166	20/0
3.25	29:01	2:45	11:00	154 151-160	1694	163 158-168	15/0
3.50	31:31	2:30	10:02	151 148-157	1515	163 160-166	6/1
3.75	33:45	2:14	8:57	151 143-156	1352	163 158-170	1/6
4.00	36:08	2:23	9:31	149 143-154	1418	163 160-166	1/2
4.25	38:30	2:21	9:25	148 143-153	1393	163 152-168	0/5
4.50	40:51	2:21	9:25	150 147-152	1413	164 162-166	5/0
4.71	43:00	2:09	10:27	152 148-156	1589	162 158-164	5/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	10:43
10 2.2%	10:07
See your biggest climbs

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.7	42:53	9:07
Walk	0.3	116	0	7	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.68%	More
800m	3:49	7:40	55.21%	More
1km	4:48	7:43	57.14%	More
Mile	7:53	7:53	59.07%	More
5k	27:29	8:51	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:34	8:52	57.58
5M	45:49	9:10	56.62
10km	57:46	9:18	56.17
10M	1:35:59	9:36	55.99
Half	2:08:03	9:46	55.16
20M	3:21:07	10:03	55.66
Mara	4:28:17	10:14	55.64

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