Sat 19th Dec 2020 at 9:00am by Gary Cardnell

Run > General

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Time
31:09
Miles
3.09
Min/mi
10:05
Pacing
89%
WAVA
51.98
Stride(cm)
93
Cals
348
Cadence
172
BPM
136
%MHR
79.6
B/mi
1372
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137/166bpm 118cal 5.87/0mph
2) 1m - 10:24(10:24/m) 136/149bpm 116cal 5.76/0mph
3) 1m - 9:47(9:47/m) 134/146bpm 106cal 6.13/0mph
4) 0.09m - 44(8:20/m) 143/145bpm 8cal 7.2/0mph

10:13 10:24 9:47 44

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	112 64-136	1128	175 172-180	2/2
0.25	2:27	1:11	9:31	125 112-132	1190	173 168-176	2/2
0.38	3:52	1:25	11:18	126 123-131	1424	167 122-176	3/1
0.50	5:08	1:16	10:07	149 126-166	1508	172 168-178	1/2
0.63	6:25	1:17	10:16	152 147-156	1559	171 166-176	2/1
0.75	7:33	1:09	9:11	148 144-156	1360	173 170-176	2/3
0.88	8:53	1:19	10:35	144 140-149	1524	171 168-174	4/0
1.00	10:24	1:31	12:09	144 136-151	1750	169 122-176	3/1
1.13	11:55	1:31	12:07	131 113-149	1587	169 122-178	3/0
1.25	13:11	1:16	10:12	140 130-146	1427	171 168-178	1/4
1.38	14:24	1:13	9:42	141 138-147	1367	172 168-180	0/5
1.50	15:42	1:18	10:26	141 136-146	1470	172 168-176	1/1
1.63	16:57	1:15	10:02	139 136-141	1395	171 168-176	0/3
1.75	18:16	1:19	10:30	136 132-138	1428	171 168-174	3/1
1.88	19:31	1:15	10:02	131 127-137	1314	171 166-174	2/1
2.00	20:48	1:17	10:14	131 127-134	1341	171 166-174	2/1
2.13	22:02	1:14	9:49	129 127-132	1266	173 170-180	2/3
2.25	23:24	1:22	10:54	128 120-132	1394	166 126-182	2/1
2.38	24:35	1:11	9:30	136 133-140	1293	173 168-178	2/1
2.50	26:00	1:26	11:24	138 133-146	1574	173 170-178	3/0
2.63	27:09	1:08	9:08	137 134-140	1250	172 170-176	1/4
2.75	28:17	1:09	9:09	136 134-137	1245	172 164-176	0/4
2.88	29:29	1:11	9:29	134 126-137	1271	171 170-174	1/1
3.00	30:36	1:07	8:57	139 134-141	1243	175 172-182	1/3
3.09	31:19	43	8:23	143 139-145	1198	177 174-180	1/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.1	30:35	10:01
Walk	2.3	124	0	43	20:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.31%	More
800m	4:28	9:00	48.14%	More
1km	5:39	9:05	49.73%	More
Mile	9:35	9:35	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.75
5km	31:20	10:05	52.00
5M	51:53	10:23	51.39
10km	1:05:19	10:31	51.09
10M	1:48:10	10:49	51.13
Half	2:24:01	11:00	50.49
20M	3:45:31	11:17	51.10
Mara	5:00:16	11:28	51.17

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