Sat 19th Dec 2020 at 8:00am by Kirit

Run > General

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Time
1:27:34
Miles
9.31
Min/mi
9:24
Pacing
91%
WAVA
57.42
Stride(cm)
95
Cals
824
Cadence
179
BPM
145
%MHR
84.7
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:31/m) 168/184bpm 62cal 6.31/6.51mph
2) 1m - 9:13(9:13/m) 153/184bpm 96cal 6.52/7.01mph
3) 1m - 9:12(9:12/m) 129/141bpm 69cal 6.53/7.06mph
4) 1m - 9:43(9:43/m) 140/152bpm 90cal 6.18/7.16mph
5) 1m - 9:24(9:24/m) 144/151bpm 92cal 6.39/6.87mph
6) 1m - 9:16(9:16/m) 136/144bpm 75cal 6.47/6.76mph
7) 1m - 9:30(9:30/m) 146/156bpm 91cal 6.31/6.68mph
8) 1m - 9:29(9:29/m) 149/157bpm 95cal 6.32/6.91mph
9) 1m - 9:26(9:26/m) 149/157bpm 92cal 6.36/7.03mph
10) 0.78m - 7:21(9:22/m) 146/155bpm 62cal 6.4/6.76mph

5:00 9:13 9:12 9:43 9:24 9:16 9:30 9:29 9:26 7:21

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	152 99-179	1441	182 180-186
0.50	4:45	2:23	9:31	182 179-184	1732	183 180-188
0.75	7:05	2:20	9:19	181 179-183	1688	183 178-186
1.00	9:25	2:20	9:20	174 153-184	1625	183 178-186
1.25	11:39	2:14	8:56	137 128-155	1224	183 178-196
1.50	14:21	2:42 +21	10:48	127 121-132	1371	183 170-190
1.75	16:40	2:19	9:15	126 123-134	1166	182 180-188
2.00	18:57	2:18	9:11	129 119-137	1185	182 172-234
2.25	21:17	2:20	9:19	125 120-130	1164	179 176-182
2.50	23:34	2:17	9:07	135 129-141	1230	180 172-182
2.75	26:21	2:47 +28	11:09	133 116-141	1482	179 122-188
3.00	28:50	2:29	9:56	140 135-144	1390	178 164-182
3.25	31:16	2:26	9:43	137 132-143	1331	178 170-190
3.50	33:43	2:27	9:48	148 144-152	1451	178 166-190
3.75	36:08	2:25	9:41	149 146-151	1444	178 174-182
4.00	38:26	2:18	9:12	144 141-146	1325	177 174-180
4.25	40:44	2:17	9:10	143 140-145	1311	178 174-182
4.50	43:06	2:23	9:30	141 139-143	1340	177 174-180
4.75	45:27	2:20	9:21	140 136-144	1310	178 176-182
5.00	47:44	2:17	9:09	137 134-140	1253	178 176-182
5.25	50:00	2:17	9:07	133 129-138	1213	176 174-178
5.50	52:22	2:22	9:27	135 128-141	1276	177 174-180
5.75	54:42	2:20	9:18	135 133-138	1256	177 174-182
6.00	57:09	2:27	9:49	145 135-154	1422	179 176-182
6.25	59:29	2:20	9:18	148 143-152	1377	178 176-180
6.50	1:01:52	2:24	9:35	152 144-156	1457	178 174-180
6.75	1:04:14	2:22	9:28	153 147-156	1447	179 178-184
7.00	1:06:35	2:20	9:22	146 144-149	1367	178 176-180
7.25	1:08:58	2:23	9:32	147 144-149	1401	179 176-184
7.50	1:11:23	2:25	9:40	150 145-155	1451	180 176-182
7.75	1:13:41	2:18	9:11	151 143-157	1387	180 176-190
8.00	1:16:03	2:22	9:29	151 148-153	1433	179 176-190
8.25	1:18:22	2:19	9:17	146 143-150	1354	179 178-182
8.50	1:20:48	2:26	9:45	148 143-153	1442	179 166-184
8.75	1:23:11	2:23	9:31	153 147-155	1457	177 176-180
9.00	1:25:32	2:21	9:23	140 136-147	1314	179 176-182
9.25	1:27:51	2:19	9:15	144 141-151	1331	180 174-184
9.31	1:28:23	32	9:14	149 148-151	1375	177 172-180

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	9.3	1:27:53	9:27
Walk	0.6	122	0	30	1:55:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.39%	More
800m	4:30	9:04	47.04%	More
1km	5:38	9:04	49.07%	More
Mile	9:10	9:10	51.29%	More
5k	29:02	9:21	55.15%	More
5 miles	47:01	9:24	55.68%	More
10k	58:32	9:25	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	27:22	8:49	58.50
5M	45:18	9:04	57.78
10km	57:03	9:11	57.41
10M	1:34:28	9:27	57.43
Half	2:05:46	9:36	56.70
20M	3:16:57	9:51	57.38
Mara	4:22:13	10:00	57.47

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