Sat 19th Dec 2020 at 9:00am by susanof

Run > General

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Time
31:15
Miles
2.35
Min/mi
13:18
Pacing
76%
WAVA
44.11
Stride(cm)
77
Cals
249
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 109cal 4.58/6.95mph
2) 1m - 13:41(13:41/m) 101cal 4.39/6.39mph
3) 0.35m - 4:28(12:36/m) 39cal 4.76/6.37mph

13:06 13:41 4:28

Pin Map

0mi in 0

Pace

45%

16%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:16	169 120-232
0.25	2:49	1:24	11:15	169 166-172
0.38	4:41	1:52	14:56	159 120-176
0.50	6:11	1:30	12:04	169 120-246
0.63	8:14	2:02 +24	16:18	163 118-188
0.75	10:05	1:51 +4	14:51	166 122-242
0.88	12:05	2:00 +4	15:59	144 118-178
1.00	13:40	1:35	12:39	161 120-172
1.13	15:40	2:01	16:04	141 96-176
1.25	17:42	2:02	16:13	143 120-240
1.38	20:35	2:53 +46	23:05	145 84-212
1.50	21:58	1:23	11:02	170 166-174
1.63	23:27	1:29	11:53	162 136-180
1.75	24:59	1:33	12:21	161 120-168
1.88	27:02	2:02 +21	16:17	158 128-184
2.00	28:27	1:25	11:22	165 162-168
2.13	30:00	1:34	12:29	154 118-174
2.25	31:27	1:26	11:29	166 164-170
2.35	44:02	12:35 +11:08	2:01:29	157 120-172

Cadence

158 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	169	1.9	24:27	12:35
Walk	43.6	120	0.4	19:13	46:40
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	38.25%	More
800m	5:58	12:00	40.71%	More
1km	7:44	12:26	40.78%	More
Mile	13:13	13:13	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	41.90
5km	42:01	13:31	44.02
5M	1:09:34	13:55	43.52
10km	1:27:36	14:06	43.34
10M	2:25:03	14:30	43.28
Half	3:13:07	14:45	42.54
20M	5:02:25	15:07	42.94
Mara	6:42:38	15:22	42.84

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