Sat 19th Dec 2020 at 9:00am by sparkclarke
Run > General
-
Time
17:22
-
Miles
2.10
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
52.40
-
Stride(cm)
112
-
Cals
209
-
Cadence
174
-
BPM
152
-
%MHR
79.8
-
B/mi
1253
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 149/163bpm 95cal 7.33/7.87mph
2) 1m - 8:11(8:11/m) 158/166bpm 103cal 7.34/7.66mph
3) 0.1m - 1:00(10:07/m) 150/157bpm 11cal 5.93/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:16 |
110 95-125 |
1019 |
166 130-172 |
0/0 |
0.13 |
1:07 |
32 |
8:30 |
129 126-132 |
1098 |
173 172-174 |
1/0 |
0.19 |
1:37 |
31 |
8:13 |
139 136-142 |
1142 |
175 174-176 |
1/0 |
0.25 |
2:08 |
31 |
8:15 |
142 140-145 |
1172 |
173 172-174 |
0/0 |
0.31 |
2:40 |
31 |
8:19 |
150 147-152 |
1246 |
174 172-176 |
1/0 |
0.38 |
3:11 |
31 |
8:18 |
151 149-153 |
1253 |
176 174-178 |
1/1 |
0.44 |
3:43 |
32 |
8:32 |
155 154-156 |
1322 |
175 174-176 |
0/1 |
0.50 |
4:11 |
28 |
7:32 |
158 156-160 |
1191 |
176 174-176 |
1/1 |
0.56 |
4:41 |
30 |
8:03 |
161 160-162 |
1297 |
175 174-176 |
1/1 |
0.63 |
5:14 |
33 |
8:44 |
161 158-163 |
1407 |
176 174-176 |
0/0 |
0.69 |
5:41 |
28 |
7:20 |
158 155-160 |
1159 |
175 174-176 |
1/0 |
0.75 |
6:11 |
29 |
7:49 |
154 152-156 |
1204 |
174 172-176 |
1/1 |
0.81 |
6:40 |
29 |
7:51 |
155 154-156 |
1216 |
175 172-180 |
1/0 |
0.88 |
7:11 |
31 |
8:09 |
155 154-157 |
1263 |
176 174-178 |
0/1 |
0.94 |
7:42 |
31 |
8:20 |
157 154-160 |
1309 |
175 174-176 |
1/1 |
1.00 |
8:12 |
30 |
7:59 |
158 156-159 |
1262 |
175 174-176 |
0/1 |
1.06 |
8:43 |
31 |
8:15 |
157 156-158 |
1295 |
175 174-176 |
1/0 |
1.13 |
9:13 |
30 |
8:04 |
156 155-157 |
1257 |
175 174-176 |
1/1 |
1.19 |
9:43 |
30 |
7:53 |
156 154-157 |
1229 |
178 174-182 |
1/0 |
1.25 |
10:15 |
33 |
8:41 |
156 154-157 |
1356 |
176 176-176 |
1/1 |
1.31 |
10:45 |
30 |
8:04 |
154 153-154 |
1243 |
175 174-176 |
2/0 |
1.38 |
11:17 |
31 |
8:22 |
157 151-162 |
1312 |
177 176-178 |
0/1 |
1.44 |
11:48 |
31 |
8:18 |
163 163-164 |
1353 |
176 176-176 |
0/1 |
1.50 |
12:19 |
31 |
8:16 |
163 162-164 |
1348 |
179 176-186 |
0/1 |
1.56 |
12:49 |
30 |
8:02 |
158 156-162 |
1270 |
175 174-176 |
0/1 |
1.63 |
13:20 |
30 |
8:08 |
156 154-158 |
1268 |
179 176-180 |
1/1 |
1.69 |
13:49 |
29 |
7:51 |
158 156-159 |
1241 |
176 174-178 |
0/0 |
1.75 |
14:21 |
31 |
8:24 |
158 157-158 |
1327 |
176 174-178 |
1/0 |
1.81 |
14:49 |
29 |
7:39 |
157 155-157 |
1201 |
177 174-180 |
0/0 |
1.88 |
15:19 |
30 |
8:01 |
159 157-160 |
1276 |
176 174-176 |
0/0 |
1.94 |
15:50 |
31 |
8:16 |
159 155-162 |
1315 |
176 174-178 |
1/1 |
2.00 |
16:23 |
32 |
8:36 |
156 155-157 |
1341 |
176 172-180 |
3/0 |
2.06 |
16:58 |
36 |
9:32 |
153 148-156 |
1459 |
173 168-178 |
1/0 |
2.10 |
17:22 |
24 |
11:17 |
144 141-147 |
1624 |
149 126-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.38% |
More |
800m |
3:57 |
7:56 |
45.74% |
More |
1km |
4:57 |
7:58 |
47.65% |
More |
Mile |
8:04 |
8:04 |
50.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
53.75 |
5km |
27:02 |
8:42 |
50.81 |
5M |
46:17 |
9:15 |
48.20 |
10km |
59:10 |
9:31 |
47.04 |
10M |
1:41:18 |
10:08 |
45.35 |
Half |
2:17:27 |
10:30 |
43.85 |
20M |
3:41:42 |
11:05 |
43.08 |
Mara |
5:00:48 |
11:29 |
42.34 |
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