Sat 19th Dec 2020 at 9:00am by sparkclarke

Run > General

  • Time
    17:22
  • Miles
    2.10
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    52.40
  • Stride(cm)
    112
  • Cals
    209
  • Cadence
    174
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1253
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/163bpm 95cal 7.33/7.87mph
2) 1m - 8:11(8:11/m) 158/166bpm 103cal 7.34/7.66mph
3) 0.1m - 1:00(10:07/m) 150/157bpm 11cal 5.93/7.16mph
8:11 8:11 1:00

Pace

17% 65% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 110 95-125 1019 166 130-172 0/0
0.13 1:07 32 8:30 129 126-132 1098 173 172-174 1/0
0.19 1:37 31 8:13 139 136-142 1142 175 174-176 1/0
0.25 2:08 31 8:15 142 140-145 1172 173 172-174 0/0
0.31 2:40 31 8:19 150 147-152 1246 174 172-176 1/0
0.38 3:11 31 8:18 151 149-153 1253 176 174-178 1/1
0.44 3:43 32 8:32 155 154-156 1322 175 174-176 0/1
0.50 4:11 28 7:32 158 156-160 1191 176 174-176 1/1
0.56 4:41 30 8:03 161 160-162 1297 175 174-176 1/1
0.63 5:14 33 8:44 161 158-163 1407 176 174-176 0/0
0.69 5:41 28 7:20 158 155-160 1159 175 174-176 1/0
0.75 6:11 29 7:49 154 152-156 1204 174 172-176 1/1
0.81 6:40 29 7:51 155 154-156 1216 175 172-180 1/0
0.88 7:11 31 8:09 155 154-157 1263 176 174-178 0/1
0.94 7:42 31 8:20 157 154-160 1309 175 174-176 1/1
1.00 8:12 30 7:59 158 156-159 1262 175 174-176 0/1
1.06 8:43 31 8:15 157 156-158 1295 175 174-176 1/0
1.13 9:13 30 8:04 156 155-157 1257 175 174-176 1/1
1.19 9:43 30 7:53 156 154-157 1229 178 174-182 1/0
1.25 10:15 33 8:41 156 154-157 1356 176 176-176 1/1
1.31 10:45 30 8:04 154 153-154 1243 175 174-176 2/0
1.38 11:17 31 8:22 157 151-162 1312 177 176-178 0/1
1.44 11:48 31 8:18 163 163-164 1353 176 176-176 0/1
1.50 12:19 31 8:16 163 162-164 1348 179 176-186 0/1
1.56 12:49 30 8:02 158 156-162 1270 175 174-176 0/1
1.63 13:20 30 8:08 156 154-158 1268 179 176-180 1/1
1.69 13:49 29 7:51 158 156-159 1241 176 174-178 0/0
1.75 14:21 31 8:24 158 157-158 1327 176 174-178 1/0
1.81 14:49 29 7:39 157 155-157 1201 177 174-180 0/0
1.88 15:19 30 8:01 159 157-160 1276 176 174-176 0/0
1.94 15:50 31 8:16 159 155-162 1315 176 174-178 1/1
2.00 16:23 32 8:36 156 155-157 1341 176 172-180 3/0
2.06 16:58 36 9:32 153 148-156 1459 173 168-178 1/0
2.10 17:22 24 11:17 144 141-147 1624 149 126-172 0/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 27m, Range 5m, Flat prediction 17:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 112cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.38% More
800m 3:57 7:56 45.74% More
1km 4:57 7:58 47.65% More
Mile 8:04 8:04 50.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.75
5km 27:02 8:42 50.81
5M 46:17 9:15 48.20
10km 59:10 9:31 47.04
10M 1:41:18 10:08 45.35
Half 2:17:27 10:30 43.85
20M 3:41:42 11:05 43.08
Mara 5:00:48 11:29 42.34
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