Sat 19th Dec 2020 at 9:00am by stocksr
Run > General
-
Time
21:56
-
Miles
1.76
-
Min/mi
12:28
-
Pacing
82%
-
WAVA
34.71
-
Stride(cm)
90
-
Cals
242
-
Cadence
143
-
BPM
161
-
%MHR
80.7
-
B/mi
2011
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72km - 5:00(6:54/km) 138/150bpm 51cal 8.69/9.71kmph
2) 1km - 6:53(6:53/km) 175/179bpm 86cal 8.71/10.04kmph
3) 0.4km - 3:07(7:43/km) 176/179bpm 36cal 7.77/8.5kmph
4) 0.38km - 2:46(7:14/km) 180/183bpm 32cal 8.3/8.46kmph
5) 0.33km - 4:10(12:40/km) 152/183bpm 37cal 4.74/8.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
126 110-140 |
1458 |
154 152-158 |
0/1 |
0.13 |
1:21 |
38 |
10:02 |
141 138-143 |
1414 |
155 152-158 |
0/0 |
0.19 |
1:58 |
37 |
9:52 |
139 136-141 |
1372 |
152 150-158 |
1/1 |
0.25 |
2:44 |
46 |
12:09 |
136 134-139 |
1652 |
151 150-154 |
0/1 |
0.31 |
3:24 |
40 |
10:44 |
139 136-143 |
1492 |
152 150-154 |
1/0 |
0.38 |
4:03 |
39 |
10:22 |
141 137-145 |
1461 |
151 146-154 |
0/0 |
0.44 |
4:50 |
48 |
12:41 |
147 142-150 |
1864 |
148 144-150 |
0/1 |
0.50 |
5:29 |
39 |
10:18 |
154 147-169 |
1586 |
148 144-150 |
0/1 |
0.56 |
6:09 |
40 |
10:38 |
173 169-175 |
1841 |
148 148-150 |
1/0 |
0.63 |
6:48 |
39 |
10:30 |
175 174-176 |
1838 |
148 148-150 |
0/0 |
0.69 |
7:26 |
38 |
10:07 |
177 176-179 |
1790 |
146 144-148 |
1/1 |
0.75 |
8:11 |
44 |
11:52 |
178 177-179 |
2111 |
145 142-148 |
2/0 |
0.81 |
8:54 |
44 |
11:38 |
178 177-179 |
2069 |
146 144-148 |
1/2 |
0.88 |
9:37 |
43 |
11:24 |
176 175-177 |
2005 |
148 146-148 |
0/2 |
0.94 |
10:22 |
45 |
11:55 |
176 176-177 |
2099 |
146 144-146 |
3/0 |
1.00 |
11:03 |
41 |
11:00 |
178 176-179 |
1959 |
148 144-154 |
1/1 |
1.06 |
11:47 |
44 |
11:40 |
177 175-179 |
2064 |
148 144-152 |
1/1 |
1.13 |
12:37 |
50 |
13:21 |
176 173-179 |
2350 |
147 144-148 |
1/1 |
1.19 |
13:22 |
45 |
12:00 |
175 174-177 |
2100 |
146 144-150 |
0/1 |
1.25 |
14:10 |
48 |
12:48 |
176 175-177 |
2252 |
147 144-150 |
0/1 |
1.31 |
14:53 |
43 |
11:32 |
176 175-176 |
2031 |
151 148-156 |
1/0 |
1.38 |
15:37 |
44 |
11:42 |
179 177-180 |
2095 |
148 146-150 |
1/0 |
1.44 |
16:20 |
43 |
11:34 |
178 178-180 |
2059 |
148 146-150 |
0/0 |
1.50 |
17:04 |
44 |
11:41 |
181 180-182 |
2114 |
147 144-148 |
0/1 |
1.56 |
17:46 |
43 |
11:21 |
182 181-183 |
2067 |
147 146-148 |
0/0 |
1.63 |
19:00 |
1:13 |
19:32 |
170 158-183 |
3320 |
117 108-136 |
1/1 |
1.69 |
20:05 |
1:06 |
17:30 |
149 143-157 |
2607 |
117 112-122 |
0/0 |
1.75 |
21:14 |
1:09 |
18:25 |
142 138-147 |
2615 |
118 106-122 |
1/0 |
1.76 |
21:56 |
42 |
47:52 |
137 135-140 |
6557 |
108 104-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
148 |
1.6 |
18:24 |
11:38 |
Walk |
16.0 |
116 |
0.2 |
3:31 |
19:07 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
30.79% |
More |
800m |
5:20 |
10:44 |
34.12% |
More |
1km |
6:37 |
10:39 |
35.97% |
More |
Mile |
10:58 |
10:58 |
37.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:03 |
12:03 |
33.77 |
5km |
40:04 |
12:54 |
34.54 |
5M |
1:06:20 |
13:16 |
33.90 |
10km |
1:23:31 |
13:26 |
33.59 |
10M |
2:18:19 |
13:50 |
33.49 |
Half |
3:04:09 |
14:03 |
33.00 |
20M |
4:48:22 |
14:25 |
33.39 |
Mara |
6:23:56 |
14:39 |
33.44 |
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