Sat 19th Dec 2020 at 9:00am by stocksr

Run > General

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Time
21:56
Miles
1.76
Min/mi
12:28
Pacing
82%
WAVA
34.71
Stride(cm)
90
Cals
242
Cadence
143
BPM
161
%MHR
80.7
B/mi
2011
Asc(m)
19
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:54/km) 138/150bpm 51cal 8.69/9.71kmph
2) 1km - 6:53(6:53/km) 175/179bpm 86cal 8.71/10.04kmph
3) 0.4km - 3:07(7:43/km) 176/179bpm 36cal 7.77/8.5kmph
4) 0.38km - 2:46(7:14/km) 180/183bpm 32cal 8.3/8.46kmph
5) 0.33km - 4:10(12:40/km) 152/183bpm 37cal 4.74/8.46kmph

5:00 6:53 3:07 2:46 4:10

Pace

19%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	126 110-140	1458	154 152-158	0/1
0.13	1:21	38	10:02	141 138-143	1414	155 152-158	0/0
0.19	1:58	37	9:52	139 136-141	1372	152 150-158	1/1
0.25	2:44	46	12:09	136 134-139	1652	151 150-154	0/1
0.31	3:24	40	10:44	139 136-143	1492	152 150-154	1/0
0.38	4:03	39	10:22	141 137-145	1461	151 146-154	0/0
0.44	4:50	48	12:41	147 142-150	1864	148 144-150	0/1
0.50	5:29	39	10:18	154 147-169	1586	148 144-150	0/1
0.56	6:09	40	10:38	173 169-175	1841	148 148-150	1/0
0.63	6:48	39	10:30	175 174-176	1838	148 148-150	0/0
0.69	7:26	38	10:07	177 176-179	1790	146 144-148	1/1
0.75	8:11	44	11:52	178 177-179	2111	145 142-148	2/0
0.81	8:54	44	11:38	178 177-179	2069	146 144-148	1/2
0.88	9:37	43	11:24	176 175-177	2005	148 146-148	0/2
0.94	10:22	45	11:55	176 176-177	2099	146 144-146	3/0
1.00	11:03	41	11:00	178 176-179	1959	148 144-154	1/1
1.06	11:47	44	11:40	177 175-179	2064	148 144-152	1/1
1.13	12:37	50	13:21	176 173-179	2350	147 144-148	1/1
1.19	13:22	45	12:00	175 174-177	2100	146 144-150	0/1
1.25	14:10	48	12:48	176 175-177	2252	147 144-150	0/1
1.31	14:53	43	11:32	176 175-176	2031	151 148-156	1/0
1.38	15:37	44	11:42	179 177-180	2095	148 146-150	1/0
1.44	16:20	43	11:34	178 178-180	2059	148 146-150	0/0
1.50	17:04	44	11:41	181 180-182	2114	147 144-148	0/1
1.56	17:46	43	11:21	182 181-183	2067	147 146-148	0/0
1.63	19:00	1:13	19:32	170 158-183	3320	117 108-136	1/1
1.69	20:05	1:06	17:30	149 143-157	2607	117 112-122	0/0
1.75	21:14	1:09	18:25	142 138-147	2615	118 106-122	1/0
1.76	21:56	42	47:52	137 135-140	6557	108 104-116	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	148	1.6	18:24	11:38
Walk	16.0	116	0.2	3:31	19:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	30.79%	More
800m	5:20	10:44	34.12%	More
1km	6:37	10:39	35.97%	More
Mile	10:58	10:58	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	33.77
5km	40:04	12:54	34.54
5M	1:06:20	13:16	33.90
10km	1:23:31	13:26	33.59
10M	2:18:19	13:50	33.49
Half	3:04:09	14:03	33.00
20M	4:48:22	14:25	33.39
Mara	6:23:56	14:39	33.44

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