Sat 19th Dec 2020 at 7:00am by Sprout

Run > General
  • Time
    1:49:58
  • Miles
    12.10
  • Min/mi
    9:05
  • Pacing
    41%
  • WAVA
    53.57
  • Stride(cm)
    103
  • Cals
    1188
  • Cadence
    171
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    1199
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 123/138bpm 59cal 6.27/6.76mph
2) 0.5m - 4:26(8:52/m) 151/178bpm 70cal 6.76/7.01mph
3) 0.5m - 4:34(9:08/m) 130/175bpm 58cal 6.56/7.45mph
4) 0.5m - 4:24(8:49/m) 128/143bpm 51cal 6.81/7.76mph
5) 0.5m - 4:47(9:34/m) 134/139bpm 63cal 6.27/6.7mph
6) 0.5m - 4:31(9:03/m) 125/132bpm 45cal 6.63/7.24mph
7) 0.5m - 4:21(8:41/m) 123/134bpm 41cal 6.91/7.83mph
8) 0.5m - 4:26(8:53/m) 127/131bpm 46cal 6.76/7.18mph
9) 0.5m - 4:30(8:59/m) 124/128bpm 39cal 6.68/7.08mph
10) 0.5m - 4:38(9:16/m) 123/127bpm 38cal 6.47/6.74mph
11) 0.5m - 4:37(9:13/m) 128/136bpm 47cal 6.51/6.76mph
12) 0.5m - 4:32(9:04/m) 124/135bpm 38cal 6.62/6.89mph
13) 0.5m - 4:31(9:01/m) 124/135bpm 36cal 6.65/6.76mph
14) 0.5m - 4:34(9:07/m) 124/134bpm 37cal 6.58/6.87mph
15) 0.5m - 4:51(9:42/m) 124/127bpm 37cal 6.18/6.8mph
16) 0.5m - 4:25(8:50/m) 128/148bpm 40cal 6.8/6.93mph
17) 0.5m - 4:44(9:27/m) 131/140bpm 48cal 6.35/6.91mph
18) 0.5m - 4:35(9:10/m) 139/142bpm 61cal 6.55/7.01mph
19) 0.5m - 4:37(9:15/m) 120/132bpm 27cal 6.49/7.1mph
20) 0.5m - 4:38(9:15/m) 126/161bpm 36cal 6.48/6.87mph
21) 0.5m - 4:22(8:44/m) 133/176bpm 41cal 6.87/6.99mph
22) 0.5m - 4:27(8:54/m) 172/181bpm 84cal 6.74/7.03mph
23) 0.5m - 4:19(8:37/m) 161/174bpm 73cal 6.96/7.37mph
24) 0.5m - 4:29(8:57/m) 145/159bpm 61cal 6.7/6.91mph
25) 0.1m - 54(9:11/m) 144/145bpm 12cal 6.53/6.66mph
4:47 4:26 4:34 4:24 4:47 4:31 4:21 4:26 4:30 4:38 4:37 4:32 4:31 4:34 4:51 4:25 4:44 4:35 4:37 4:38 4:22 4:27 4:19 4:29 54
Pin Map
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0mi in 0

Pace

51% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 119 83-138 1136 170 112-178 13/2
1.00 9:13 4:26 8:53 151 120-177 1341 172 168-178 10/7
1.50 16:16 7:03 +2:29 14:07 129 77-174 1821 170 118-176 5/3
2.00 21:23 5:07 +42 10:14 127 93-143 1300 173 118-180 6/4
2.50 26:10 4:47 9:34 134 129-138 1281 171 158-176 24/2
3.00 30:42 4:32 9:03 125 116-131 1132 172 164-180 5/16
3.50 39:36 8:54 +4:41 17:48 119 74-134 2119 173 168-176 2/11
4.00 44:09 4:33 9:05 127 123-131 1155 172 168-180 5/7
4.50 48:39 4:30 9:01 123 120-128 1109 171 166-180 0/15
5.00 53:17 4:38 9:16 123 118-127 1139 172 168-178 6/12
5.50 57:54 4:37 9:14 129 123-136 1191 173 168-178 10/0
6.00 1:02:26 4:32 9:04 124 117-133 1124 170 164-178 2/15
6.50 1:06:57 4:31 9:01 124 118-134 1119 171 168-176 1/10
7.00 1:11:30 4:34 9:07 124 117-134 1131 171 162-174 5/8
7.50 1:16:21 4:51 9:42 123 120-127 1194 173 162-202 5/6
8.00 1:20:46 4:25 8:50 129 122-148 1139 172 168-178 7/3
8.50 1:25:32 4:45 9:31 131 126-140 1246 172 168-176 17/0
9.00 1:30:05 4:33 9:06 139 132-142 1266 172 166-176 37/9
9.50 1:34:42 4:38 9:15 120 112-132 1110 170 164-176 10/30
10.00 1:39:20 4:37 9:15 129 123-161 1193 171 164-178 4/17
10.50 1:43:42 4:22 8:44 138 124-175 1205 172 166-178 2/11
11.00 1:48:09 4:27 8:55 172 165-181 1533 170 164-174 1/8
11.50 1:52:28 4:19 8:37 160 134-170 1379 172 170-174 7/4
12.00 1:56:56 4:28 8:57 144 131-158 1289 172 168-176 17/1
12.10 1:57:51 55 9:18 145 144-145 1347 170 166-174 1/1

Heart

132/181max
  • Show Beats/Mile

Elevation

Asc 211m, Range 68m, Flat prediction 1:48:20
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.7% 9:15
26 3.6% 10:22
24 1.9% 8:55
17 1.3% 9:18
14 4.4% 9:29
13 2.5% 9:36
See your biggest climbs

Cadence

171 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 171 12.1 1:49:51 9:41
Walk 0.7 116 0 50 3:12:21
Pause 5.7 - - 7:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.58% More
800m 4:15 8:33 44.80% More
1km 5:21 8:36 46.48% More
Mile 8:41 8:41 48.66% More
5k 27:47 8:56 51.77% More
5 miles 45:22 9:04 51.58% More
10k 56:21 9:04 51.85% More
10 miles 1:35:27 9:33 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.05
5km 22:14 7:09 64.68
5M 38:54 7:47 60.16
10km 50:14 8:05 58.16
10M 1:27:53 8:47 54.93
Half 2:00:44 9:13 52.49
20M 3:18:34 9:56 50.57
Mara 4:32:46 10:25 49.09
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