Sat 19th Dec 2020 at 9:00am by crjeanes

Run > Race

Amazing

Follow User
0 👍

Time
22:52
Miles
3.34
Min/mi
6:51
Pacing
96%
WAVA
63.69
Stride(cm)
124
Cals
416
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 78cal
2) 1km - 4:16(4:16/km) 77cal
3) 1km - 4:17(4:17/km) 77cal
4) 1km - 4:25(4:25/km) 78cal
5) 1km - 4:19(4:19/km) 77cal
6) 0.37km - 1:32(4:09/km) 29cal

4:04 4:16 4:17 4:25 4:19 1:32

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	197 188-202	1/0
0.25	1:36	47	6:14	192 188-196	1/2
0.38	2:24	48	6:26	191 186-196	1/3
0.50	3:14	50	6:43	189 186-192	4/0
0.63	4:05	50	6:44	188 186-190	1/2
0.75	4:56	51	6:47	189 184-192	1/1
0.88	5:49	53	7:04	189 184-192	1/1
1.00	6:38	50	6:38	189 186-194	1/3
1.13	7:31	52	6:59	189 188-192	4/1
1.25	8:22	51	6:49	188 184-192	0/2
1.38	9:15	53	7:03	189 186-194	1/1
1.50	10:07	53	7:00	190 186-194	1/1
1.63	10:59	51	6:50	190 188-194	1/2
1.75	11:49	51	6:46	190 186-192	3/2
1.88	12:41	52	6:56	188 184-192	1/2
2.00	13:35	54	7:11	188 186-192	1/1
2.13	14:31	55	7:23	189 184-192	1/0
2.25	15:23	53	7:01	188 186-192	1/2
2.38	16:15	52	6:54	188 184-194	1/3
2.50	17:07	52	6:57	190 188-192	4/1
2.63	18:01	54	7:12	189 186-192	1/2
2.75	18:55	53	7:07	189 186-194	1/1
2.88	19:47	53	7:01	189 184-194	1/1
3.00	20:37	50	6:37	190 186-196	1/3
3.13	21:27	50	6:43	189 186-192	4/1
3.25	22:20	53	7:01	189 186-192	0/2
3.34	22:52	32	6:08	195 188-212	1/1

Elevation

Asc 42m, Range 4m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.3	22:52	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.43%	More
800m	3:13	6:28	55.19%	More
1km	4:03	6:31	57.28%	More
Mile	6:38	6:38	60.00%	More
5k	21:19	6:52	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:11	6:49	63.88
5M	35:04	7:01	62.64
10km	44:09	7:06	62.05
10M	1:13:07	7:19	61.85
Half	1:37:21	7:26	60.95
20M	2:32:27	7:37	61.67
Mara	3:22:58	7:45	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry