Sat 19th Dec 2020 at 8:00am by alberkirky

Run > General

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Time
55:07
Miles
4.89
Min/mi
11:16
Pacing
31%
WAVA
39.59
Stride(cm)
91
Cadence
157
BPM
135
%MHR
79.1
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 17:28(12:46/m) 121/151bpm 74/86rpm 4.7/6.28mph
2) 1.05m - 11:14(10:40/m) 136/143bpm 80/84rpm 5.62/6.4mph
3) 1.07m - 11:17(10:31/m) 141/149bpm 81/85rpm 5.71/7.27mph
4) 1m - 9:55(9:53/m) 144/150bpm 82/84rpm 6.07/7.64mph

17:28 11:14 11:17 9:55

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:58	106 71-124	1480	148 46-168
0.50	10:56	7:27	29:47	118 92-137	3515	136 44-164
0.75	14:34	3:38	14:30	123 105-133	1784	150 76-158
1.00	17:28	2:54	11:35	138 115-151	1599	158 64-170
1.25	20:02	2:34	10:18	136 131-143	1400	162 158-164
1.50	22:53	2:51	11:24	135 129-139	1539	159 110-164
1.75	25:39	2:46	11:04	135 131-139	1495	160 148-168
2.00	28:10	2:31	10:05	140 137-141	1412	163 160-168
2.25	30:46	2:35	10:21	139 137-142	1438	162 156-164
2.50	34:58	4:13	16:50	137 128-144	2307	156 80-170
2.75	37:32	2:34	10:16	143 135-149	1469	164 160-168
3.00	40:03	2:30	10:01	146 145-149	1463	163 160-166
3.25	42:28	2:26	9:43	144 142-147	1398	164 160-166
3.50	44:56	2:28	9:52	145 142-150	1431	164 160-168
3.75	47:25	2:29	9:54	144 141-146	1426	165 160-168
4.00	49:56	2:31	10:03	144 142-146	1447	165 160-168
4.25	52:29	2:33	10:12	143 141-145	1460	164 160-164
4.50	55:25	2:56	11:45	143 134-151	1680	162 116-168
4.75	58:04	2:39	10:35	139 135-140	1472	163 160-164
4.89	1:02:33	4:29	31:54	126 108-136	4020	121 38-166

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.88%	More
800m	4:51	9:45	37.28%	More
1km	6:05	9:47	38.82%	More
Mile	9:50	9:50	41.10%	More
5k	33:27	10:46	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.41
5km	34:05	10:58	40.30
5M	56:26	11:17	39.53
10km	1:11:03	11:26	39.17
10M	1:57:39	11:46	39.05
Half	2:36:39	11:57	38.48
20M	4:05:18	12:16	38.93
Mara	5:26:36	12:28	38.99

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