Sat 19th Dec 2020 at 8:00am by Dick Spandex

Run > General

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Time
40:06
Miles
4.74
Min/mi
8:28
Pacing
75%
WAVA
57.24
Stride(cm)
110
Cals
422
Cadence
173
BPM
134
%MHR
72.1
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/140bpm 91cal 7.02/8.06mph
2) 1m - 8:08(8:08/m) 132/140bpm 90cal 7.38/7.95mph
3) 1m - 8:12(8:12/m) 139/149bpm 93cal 7.31/7.66mph
4) 1m - 8:52(8:52/m) 132/143bpm 81cal 6.77/7.66mph
5) 0.74m - 6:22(8:33/m) 139/149bpm 67cal 7.02/7.62mph

8:33 8:08 8:12 8:52 6:22

Pin Map

0mi in 0

Pace

11%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	122 81-134	1103	170 160-176
0.50	4:26	2:11	8:43	129 122-136	1124	173 166-182
0.75	7:08	2:42 +38	10:48	130 100-140	1405	174 116-178
1.00	9:08	2:00	7:58	139 135-140	1108	175 170-178
1.25	11:11	2:03	8:12	134 125-140	1100	175 166-180
1.50	13:11	2:00	8:00	134 130-136	1073	175 174-180
1.75	15:27	2:16 +15	9:03	130 122-135	1176	173 116-178
2.00	17:31	2:04	8:18	132 127-139	1095	174 170-180
2.25	19:36	2:05	8:19	141 136-143	1172	174 168-176
2.50	21:39	2:03	8:14	140 132-148	1152	176 172-178
2.75	24:03	2:23 +21	9:33	141 129-149	1346	175 116-180
3.00	26:04	2:01	8:05	134 124-143	1084	172 124-176
3.25	28:40	2:36 +26	10:24	130 122-138	1352	172 104-180
3.50	31:26	2:46 +37	11:03	130 107-141	1437	176 116-184
3.75	34:07	2:41 +13	10:43	138 116-143	1479	168 118-182
4.00	36:23	2:17 +13	9:07	131 125-137	1195	177 120-182
4.25	38:37	2:13 +9	8:54	135 131-139	1201	176 98-180
4.50	40:55	2:18 +6	9:13	144 139-149	1326	173 90-184
4.74	43:01	2:06	8:36	138 130-143	1187	173 120-180

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	4.7	38:59	8:23
Walk	8.7	118	0.1	3:47	55:50
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.12%	More
800m	3:58	7:58	49.72%	More
1km	4:59	8:01	51.59%	More
Mile	8:12	8:12	53.21%	More
5k	26:54	8:40	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	25:05	8:04	59.18
5M	42:33	8:31	56.85
10km	54:09	8:43	55.81
10M	1:31:50	9:11	54.42
Half	2:03:56	9:28	52.95
20M	3:18:14	9:55	52.45
Mara	4:27:31	10:13	51.83

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